I-Autumn - isikhathi lapho umuntu esengozini enkulu kunazo zonke izifo ezibhekene nesizinda sokwenza buthaka umzimba kanye nokungabikho kokukhanya kwelanga ngenani elanele. Ukuze ungaweli empilweni okungenani ngesonto, odokotela bancoma ngokuqinile ukuze baqinise amasosha omzimba, kepha abekho wonke umuntu azi ukuthi bakwenza kahle kanjani. Sinqume ukuyithola kule ndaba.
Ungaqala kuphi?
Uma ukhononda ngokubola okungapheli kwamandla, ukulahleka kokuhlushwa futhi kuvame ukulimaza amahlandla ambalwa ngonyaka, buyekeza uhlelo lwakho - uvuka ngasiphi isikhathi bese uyolala? Njengoba wazi, iphupho lingaphansi kwamahora ayi-8 kuletha ukucindezelwa okuhle komzimba. Noma ungafuni ukulala, zama ukukhipha noma yimaphi amagajethi okungenani ihora ngaphambi kokulala ukuze ukwazi kwakho kungaze kokwehlisa umoya futhi kuthambekele eholidini eligcwele. Ochwepheshe bayazethemba - Iphupho eligcwele liyakwazi ukuqinisa ukungavikeleki okungenani ngama-50%, noma kunjalo, akukubi?
Ukuqinisekisa ukulala kwekhwalithi enhle, qiniseka ukuthi ungena egumbini bese ucisha yonke imithombo yokukhanya - akufanele uphathe wena.
Izithelo eziningi namajikijolo
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Amavithamini amaningi
Enye yezizathu eziphambili zokuba buthaka komzimba ngesikhathi esibandayo kuqediwe noma okuyingxenye ye-avitaminaminaminaminaminaminaminaminamis. Ngokuqondene namaqembu amavithamini, okulandelayo kubalulekile ekugcineni ukungavikeleki:
Vitamin A. Ngaphandle kwalolu vithamini akunakwenzeka 'ukugijima' indlela yokuvikela umzimba. Vitamin A enikeza ukukhiqizwa kwamasosha omzimba akha umgoqo ovikelayo wezinto eziphilayo.
Vitamin C. Enye "Fighter" empini nezifo zokuphefumula. Njengoba sonke sazi, izithelo ziwumthombo wokujikeleza kavithamini, futhi ngenxa yalokho lungisa imenyu ngendlela yokuthi uthole umthamo omkhulu wale vithamini.
Vitamin D. Ekwindla, elinye lobubi obukhulu lingabizwa ngokuthi ukungabikho kokuvezwa kwelanga okunamandla, okungukuthi, ngokwengxenye enkulu, sithola uVitamin D. Kepha akufanele uphelelwe yithemba: ibhotela kanye ne-herring kuzosiza ukugcwalisa ukuntuleka kwe ivithamini ebaluleke kangaka ngesikhathi esibandayo.
Ekwindla = umsebenzi
Ungakhohlwa ngomdlalo noma yimuphi umsebenzi womzimba ozosiza ukusekela izicubu zezwi. Ukuhlala umsebenzi kanye nombuso ongenandaba ongahambisana nathi ezinyangeni zokuqala ngemuva kwehlobo, wenza amasistimu womzimba wethu asebenze kancane, ngaleyo ndlela enza buthaka imisebenzi yokuvikela. Ungakuvumeli lokhu ukwandisa umthwalo emisipha ukwandisa okungenani ukuhamba ngezinyawo, uma ungenaso isikhathi somdlalo ogcwele.