I-Collagen iyiprotheni evame kakhulu emzimbeni wakho, futhi i-gelatin iyindlela ephekiwe e-collagen. Ngakho-ke, banezici eziningana ezivamile nezinzuzo. Kodwa-ke, ukusetshenziswa kwazo kanye nesicelo kuhluke kakhulu. Ngakho-ke, ngeke zisetshenziswe njengokushintshana, futhi kungadingeka ukuthi ukhethe omunye wabo ngokuya ngezidingo zakho. Lo mbhalo udingida umehluko omkhulu kanye nokufana kwe-Collagen ne-gelatin ukukusiza unqume ukuthi yini okufanele uyikhethe.
Njengeprotheni evame kakhulu emzimbeni wakho, i-collagen icishe ibe ngu-30% wesisindo samaprotheni akho. Kuqukethwe ikakhulu ekuxhumaneni kwezicubu, njengokunesikhumba, amalunga, amathambo namazinyo, futhi kunikeza ukwakheka, amandla nokuqina komzimba wakho. Ngakolunye uhlangothi, i-gelatin ngumkhiqizo wamaprotheni odalwe ukubola okuyingxenye kwe-collagen usebenzisa ukushisa - ngokwesibonelo, ngokubilisa noma ukwenza isikhumba noma amathambo wesikhumba noma ekwenzeni isikhumba noma amathambo ezilwane.
Gelatin gel-like, collagen - uzinzile
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Ukufana kwalezi zinhlobo zamaprotheni
Bobabili i-Collagen ne-gelatin baqukethe amaprotheni acishe abe yi-100% futhi ahlinzeke cishe inani elifanayo lale nakwaba engxenyeni. Baphinde babe nokwakheka okufanayo kwama-amino acid, okuyizinhlanganisela ze-organic ezaziwa ngokuthi ama-protein wokwakha amabhlokhi, futhi i-glycine uhlobo oluvame kakhulu.
Ngakolunye uhlangothi, bangahluka kancane ngokuya ngemvelaphi yezilwane kanye nendlela esetshenziselwa ukukhipha i-gelatin. Ngaphezu kwalokho, eminye imikhiqizo yezentengiso evela eGelatin iqukethe ushukela ongeziwe, udayi wokufakelwa kanye nokunambitheka okungathinta kakhulu iphrofayili yamandla.
UCollagen noGelatin basetshenziswa kabanzi embonini yezimonyo nezemithi, ikakhulukazi ngenxa yemiphumela yabo ezuzisayo esikhunjeni nasempilweni yamalunga. Bangakwazi ukwenza ngcono izimpawu zokuguga kwesikhumba, okufana nokoma, ukuncipha nokulahleka kokuqina ngenxa yokunciphisa okuqukethwe kwe-collagen esikhunjeni sakho. Ucwaningo lukhombisa ukuthi ukusetshenziswa kwama-collagen kanye ne-collagen ama-peptides - ifomu elicebile elicebile - lingakhulisa ukukhiqizwa kwe-collagen esikhunjeni futhi kunikeze umphumela wokulwa nokuguga. Isibonelo, izifundo ezimbili kubantu ababambiqhaza bathatha amagremu ayi-10 e-Oral Collagen Additive nsuku zonke, bakhombisa ukuthuthuka kumswakama wesikhumba ngo-28% kanye nokuncipha kwesikhombisi sekhwalithi sokulahleka kwekhwalithi ye-collagen - ngemuva kwe-8 namaviki ayi-12, ngokulandelana. Ngokufanayo, ocwaningweni lwezinyanga eziyi-12 ezilwaneni, i-gelatin etholakala edonsweni ithuthukise ubukhulu besikhumba ngo-18% kanye nesibalo sabahlaseli abangu-22%.
Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi i-collagen ingakhuphula izinga le-hyaluronic acid, elingenye ingxenye ebalulekile yesakhiwo sesikhumba, esibonisa umphumela omuhle wokulimala kwesikhumba okubangelwa i-ultraviolet B. Ekugcineni, isifundo sezinyanga eziyi-6 esibandakanya Ukuthi umthamo wansuku zonke ama-2,5 amagremu ama-polliden athuthukisa ukubukeka kwesikhumba ngokunciphisa i-cellulite, yize kudingeka ucwaningo olwengeziwe ukuze uqinisekise lo mphumela.
Ingathuthukisa impilo ehlanganisiwe
I-Collagen ne-Gelatin i-Collatin ingasiza ekwelapheni ukugqoka okuhlangene, okubangelwa ukuzivocavoca umzimba, kanye nama-osteoarthritis, izifo eziwohlokayo zamalunga, ezingadala izinhlungu nokukhubazeka. Ucwaningo lukhombisa ukuthi lawa maprotheni angathuthukisa impilo yamalunga, aqongelele ukukhala ngemuva kokudla, lapho anciphise izinhlungu nokuqina. Isibonelo, ocwaningweni lwezinsuku ezingama-70 nabantu abanama-osteoarthritis, labo abathathe amagremu ama-2 ezizabelo ze-gelatin ngosuku bathole ukwehla okukhulu kobuhlungu nokuzivocavoca okuqhathaniswa neqembu elilawulayo. Ngokufanayo, ocwaningweni lwamaviki angama-24 ngokubamba iqhaza kwabasubathi abangama-94, labo abakwamukela nsuku zonke i-10-gram adletivel collagen bakhombisa ukuncishiswa okukhulu emalungeni, ukuhamba nokuvuvukala kuqhathaniswa nalabo abaseqenjini lokulawula.
Amaprotheni enza amaseli ebala
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Ezinye izinzuzo ezingaba khona
I-Collagen ne-gelatin banezinzuzo ezimbalwa zezempilo ezimbalwa, kufaka phakathi:
Umsebenzi we-antioxidant. Futhi uCollagen, noGelatin banamakhono e-antioxidant futhi balwa nemiphumela emibi okungaba nokuguga kanye nempilo ejwayelekile.
Ukwenza ngcono amathumbu. I-Collagen ne-gelatin kungathuthukisa amathumbu amathumbu amathumbu. Ngaphandle kwalokho, ukulimala kulwelwesi lwamathumbu amathumbu kungaholela kwi-Lealoy Madestinal Syndrome nezinye izifundazwe ze-autoimmune.
Ukwenza ngcono amathambo impilo. Ukungeza i-collagen engcolile, njenge-gelatin, kungakhuphula ubukhulu bezimbiwa kwezicubu zamathambo kanye nokwakhiwa kwezicubu zamathambo, ngenkathi kunciphisa ukonakala kwamathambo.
Umehluko omkhulu
Iningi lokwehlukana e-Collagen naseGelatin lihlotshaniswa nesakhiwo sabo samakhemikhali. Ngefomu layo lemvelo, i-collagen yakhiwa yi-Triple Special equkethe amaketanga ama-3, ngalinye lawo eliqukethe ama-amino acid angaphezu kwe-1000. Ngokuphambene nalokho, njengefomu elonakalisiwe le-collagen, i-gelatin libekwe ngaphansi kwe-hydrolysis noma ekubhujisweni, okusho ukuthi liqukethe amaketanga amafushane we-amino acid. Lokhu kwenza kube lula ukugaya i-gelatin uma kuqhathaniswa ne-collagen.
Kodwa-ke, izengezo ze-collagen ikakhulukazi zinefomu le-collagen egcwele ngokuphelele, elibizwa ngokuthi ama-collagen ama-peptides, futhi kulula ukugaya kune-gelatin. Futhi, ama-collagen ama-poptides ancibilikisiwe emanzini ashisayo nawondayo. Ngokuphambene nalokho, uGelatin uhlakazekela emanzini ashisayo kuphela. Ngakolunye uhlangothi, i-gelatin ingakha ijeli eliminyene nokupholisa ngenxa yezakhiwo zalo ze-gel, izakhiwo ama-collagen alahlekile. Kungakho bengakwazi ukusetshenziswa ngokushintshana.
Okufanele ukhethe?
Ungathola izengezo nge-collagen ne-gelatin zombili ku-powder kanye nefomu elibunjiwe. Ngokwengeziwe, uGelatin uthengiswa efomini leshidi. I-Collagen ne-gelatin, ethathwe ngomlomo, yiba ne-bioavailability ephezulu, okusho ukuthi zidonswa ngempumelelo uhlelo lwakho lokugaya ukudla. Ngenxa yalokho, ukukhetha phakathi kwe-collagen noma i-gelatin ekugcineni kuncike lapho uya khona.
I-Collagen isetshenziswa ikakhulukazi njengesengezo sokudla okugayiwayo kalula. Ungawengeza ekofi noma itiye, hlanganisa ne-cocktail noma uhlanganise namasobho namasoso ngaphandle kokushintsha ukuvumelana kwabo. Ngokuphambene nalokho, i-gelatin ingcono kakhulu ngenxa yezakhiwo zayo zokugcina izinto ezithola izinhlelo eziningi ekuphekeni. Isibonelo, ungayisebenzisa ukupheka i-jelly eyenziwe ekhaya kanye nama-marmaland noma amasoso wokuqina. Kodwa-ke, ungathola inzuzo ephezulu ngokunamathela ezithakeni ze-collagen. Lokhu kungenxa yamalebula wezithasiselo ze-collagen abonisa ukuthi wamukela malini, okwenza kube lula ukukhulisa ukusetshenziswa kwe-gelatin okuncane uma usebenzisa kuphela leli fomu kwiresiphi.