Insimbi ekhohlwa futhi yakha umkhiqizo emsebenzini - kukhona ithuba lokuthi wehluleke. Tshela ngezigaba zemikhiqizo evamile umsebenzi wobuchopho.
Imifino . Amaqabunga eSaladi, iklabishi, isipinashi nezinye izinhlobo zokuhlaza okwesibhakabhaka kufanele zibe setafuleni lakho okungenani amahlandla ayi-6 ngesonto. Bathuthukisa imisebenzi yengqondo yomzimba futhi bagcwalise igazi ngezinto ezidingekayo zethrekhi.
Inhlanzi. Izinhlanzi zasolwandle zibaluleke kakhulu zidla okungenani isikhathi esingu-1 ngeviki. I-Omega-3 isisekelo senkumbulo yakho.
Imifino . Sebenzisa ukupheka yonke imifino ye-gamut yemibala. Izaqathe, upelepele, ama-beet, i-zucchini - khetha ukunambitheka kwakho.
Ubhontshisi. Le mikhiqizo ingadliwa okungenani izikhathi ezi-3 ngosuku. Ama-lentils, uphizi noma ubhontshisi acebile ezintweni eziwusizo.
Amantongomane. Bazonikela ngamafutha anempilo namavithamini emzimbeni wakho. Ngokudla okujwayelekile, kunezikhalazo ezincane ezi-5 ngeviki.
Amafutha omnqumo abizwa ngokuthi "umpe wobuchopho"
Photo: Pixabay.com/Ru.
Amajikijolo. Akukona okumnandi kuphela, kepha futhi okunempilo. Azitholakali ngesikhathi sasehlobo kuphela. Noma ngefomu eliqandisiwe, zonke izakhiwo eziwusizo ziyagcinwa kuzo.
Hen. Le nyoni iqukethe inani elikhulu lamaprotheni anciphile adingekayo ebuchosheni. Kufanele kube ekudleni kwakho okungenani izikhathi ezi-2 ngesonto.
Amafutha e-Olive. Faka lawo mafutha kuzo zonke izitsha ezingenzeka, kepha ngefomu elisha. Ngemuva kokwelashwa okushisa, kulahlekelwa yizakhiwo zayo. Amafutha omnqumo abizwa nangokuthi "umpe wobuchopho".
Iwayini elibomvu. Lesi siphuzo sithinteka kahle emikhunjini nasekujikelezweni kwegazi. Yize kungafanele usebenzise kabi utshwala, 125 ml wewayini elibomvu elihle ngosuku ngeke liphazamise.