Amajuba ahlala esikhathini eside elalilindile, ejabule, kodwa adale kancane. "UMK-Boulevard" wafunda ukuthi angazilungiselela kanjani iholide elibalulekile nokwenza konke ukuze kungabikho nqakathekile.
Ukuthweswa iziqu kusihlwa akuyona nje usuku olujabulisayo, kodwa futhi nomngcele phakathi kwempilo yengane nempilo yabantu abadala, okuzokhunjulwa iminyaka eminingi. Ngakho-ke, lolu suku olukhethekile kufanele lulungiswe ngokucophelela, ukuze kungashintshi konke ukubaluleka nokuqina komzuzu.
Isikhumba. Izimonyo ezisezingeni eliphakeme futhi ukwakheka kochwepheshe akusona isiqinisekiso sempumelelo. Kubalulekile ukulungiselela isikhumba ngokushesha ukuze ibukeke ibushelelezi futhi inempilo, futhi ukwakheka okubanjwe isikhathi eside. Uma unamafutha noma isikhumba esihlanganisiwe, khona-ke izinsuku ezintathu ngaphambi kokuthweswa iziqu udinga ukwenza imaski yobumba oluhlaza okwesibhakabhaka. Kuzonciphisa ukukhanya, ama-pores amancanyana nawomile ukuvuvukala. Ngesikhumba esomile, imaskhi enjalo ingenziwa kanye. Ngobusuku, wonke umuntu weluleka ukusula ubuso nge-tonic yesikhumba esibucayi. Futhi akunakudingeki ungasebenzisi izindlela ezintsha ezingadala ukungezwani komzimba. Uma ukhetha iTanger, thatha indlela kusengaphambili futhi ubheke ukusabela kwesikhumba. Akunasidingo sokuhamba ngaphambi kokuthola iziqu ku-solarium, njengoba isikhumba singabukeka siqhakaza futhi sikhanyisiwe.
Ngenkathi ulungiselela kusihlwa, udinga ukulahla ufulawa futhi umnandi. Ngaphezu kokudla kuzosiza isikhumba sibe yitiye le-herb tea. Esipuni esisodwa, i-calendula, chamomile, mint, i-yarrow, i-rosehip kanye ne-licorice kumele kube ukuthulula amanzi abilayo bese ushiya ukukhulula i-thermos yobusuku. Phuza okuncane kancane kabili ngosuku ngaphambi kokudla isonto.
Uboya . Iningi labathweswe iziqu liya kuma-salon ukwenza ukubekelwa imikhosi. Kulokhu, izinwele zidinga ukulungiswa kusenesikhathi. Okujwayelekile, komile futhi akukubi kakhulu ukugeza izinwele ku-Eve noma amahora amathathu ngaphambi kokubeka. Akunasidingo sokulala ngezinwele ezimanzi. Ungasebenzisa imaski yakho oyithandayo namabhele, kepha hlambulula izinwele zakho ngokuphelele ukuze zingabukeki zingcolile. Ochwepheshe baluleke kusengaphambili ukuba babambe izinwele zokuziphindaphinda futhi babone ukuthi uyahamba yini uma ukhululekile.
Izingalo nemilenze . Ayikho i-manicure ne-pedicure ngalolu suku akwazi ukukwenza. Futhi akudingekile ukuthi izipikili zakho zibukeke njengopende, kepha kufanele zibukeke zicocekile, zihlanzekile futhi zikhazimula. Izicathulo ezintsha kufanele zichithe ukuze zingaqedi imilenze yazo. Futhi ukubheka kubo emgaqweni ukuze i-solo yathulwa kancane futhi awuzange ungene. Kuyadingeka ukuthatha izicathulo esithendeni esincane ukuze ukwazi ukuguqula lapho imilenze ikhathele. Futhi ungakhohlwa ukubeka ukusula okusula kuwe esikhwameni kanye nemivimbo embalwa yesichibi uma kwenzeka.
Imizwa. Ngamunye wakuqala ukuthweswa iziqu uhlangabezana nemizwa ehlukahlukene - kusukela ngentokozo nangokujabulisa usizi nokucasuka. Ngakho-ke, isikhathi ngemuva kokudlula ezivivinyweni nasekuphothulweni okudingeka uzinikele ukuze uphumule, ucabange ekugwinyeni okuhle, cabanga ngalokho okulindelwe ngaphambili. Ukulala okwengeziwe, chitha isikhathi esithe xaxa emoyeni omusha. Musa ukuhlukumeza ukudla okusheshayo neziphuzo ezimnandi, ungahlali ekudleni okunzima bese uzama ukucabanga ngemininingwane emincane kakhulu, kusukela ekugqokeni nasekupheleni lapho ufika khona ekhaya ngemuva komkhosi.