I-Hormone Serotonin ithinta umsebenzi wezengqondo kanye nomsebenzi wobuchopho bomuntu. Futhi uma i-serotonin ikhiqizwa ngamanani anganele, umzimba usethambekele kakhulu ekucindezelekeni. Ukuze ugweme lokhu, udinga ukufaka imikhiqizo equkethe i-Tryptophan: Le Amino acid isetshenziselwa ukukhiqiza i-serotonin.
Ochwepheshe banconyelwa ukwenza ngcono inhlala-kahle ukusebenzisa amajusi asanda kuncipha, ikakhulukazi utamatisi. Kuyadingeka futhi ukuthi udla njalo izinhlobo ezinamafutha: Ngaphezu kwe-tryptophan, iqukethe ama-omega-3 fatty acid athinta umsebenzi wobuchopho. Kusuka emifino, isimo esihle kakhulu sokwenyuswa iklabishi - umbala, umbala, i-broccoli, kolrabi, i-peking. Ilungele ubhanana we-mood, ama-oranges, amakhabe, ama-dikes, amantongomane, imikhiqizo yobisi (ubisi, ushizi wekotishi), ushizi, uhlanganiswe ikakhulukazi. Kuyadingeka ukuvumela ngezikhathi ezithile ukuthintwa yi-caviar ebomvu, kanye nokudla inyama: unogwaja, turkey, inkukhu, i-veal. Ungakhohlwa ngoshokoledi kanye nopelepele obomvu.
Ushokoledi oshisayo ngepelepele
Izithako: I-Tile yoshokoledi obubabayo, ama-400 ml obisi, upelepele ongu-1 we-chili, i-20 ml ye-brandy, i-vanilla, isinamoni, 2-3 h. Sahara.
Indlela yokupheka: I-Chocolate Brate. Punch usike futhi uhlanzekile ezinhlanyelweni. Thela ubisi epanini, beka upelepele, engeza i-vanilla ne-sinamoni induku. Ukushisa kobisi ekushiseni okuphakathi, kepha ungalethi kumathumba. I-Pitch Chocolate. Umlilo ukunciphisa ubuncane bese upheka ubisi ukuze unciphise ngokuphelele ushokoledi, uvuse njalo. Susa upelepele nesinamoni induku kuyo. Thela i-Cognac, engeza ushukela ukunambitha. Vuse ukuze ushukela uchithwe, futhi ukhonze okushisayo etafuleni.
Ku-100 ml Beverage - 170 kcal
Banana Rafaello
Photo: Pixabay.com/Ru.
Banana Rafaello
Izithako: 4 Banana, 300 g amantongomane e-walnut ehlutshiwe, ama-alimondi angama-300 ama-Avons, ama-100 g ama-coconut chips.
Indlela yokupheka: Amantongomane aqala ukuchotshozwa ngebhulashi, bese emfishane. Ubhanana usebenzisa i-blender ukuphenduka ibe puree. Xhuma amantongomane ne-banana puree, hlanganisa kahle. Isisindo kufanele sithambe ngokwanele, kepha ngasikhathi sinye ungalandeli ezandleni. Uma enamathela, khona-ke udinga ukufaka amantongomane. Ngemuva kwalokho kusuka kubhanana-nati mass roll amabhola amancane, usayizi kusuka ku-walnut. Futhi usike wonke ama-Chips kakhukhunathi. Susa ihora esiqandisini.
Ku-100 g rafaello - 340 kcal