Isizathu senombolo 1
Kufundza kuvuka kucabanga. Ukuqonda lo mbono wombhali noma lowo mbhali, kufanele senze umsebenzi othile onomthelela omuhle ekuthuthukisweni kobuchopho futhi ngisho nokhiye womsebenzi wawo omude. Isibonelo, ososayensi bathola ukuthi lezo zincwadi azitholakali ngenxa yesifo i-Alzheimer's.
Akumangalisi ukuthi izingane zinikeza izincwadi - zithuthukisa ubuchopho
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Isizathu senombolo 2.
Umuntu wanamuhla ucubungula ukugeleza okukhulu kwemininingwane nsuku zonke, kungabonakala: Kungani usazilayisha ngezincwadi zokufunda? Kodwa-ke, le nqubo ithokozela ngaphambi kokulala, kunciphisa amazinga okucindezela. Uma ufunda ngokuhlelekile ubusuku, khona-ke maduze umzimba uzokujwayela lokhu, khona-ke lo mkhuba uzoba isibonakaliso sokulala. Uzoba ngcono ukulala ngokwanele, futhi ekuseni uzizwa ujabule.
Ukufunda ebusuku - iphilisi elihle kakhulu lokulala
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Isizathu senombolo 3.
Ukufunda izincwadi ezinhlotshe ezahlukahlukene kusiza ukukhulisa ulwazimagama. Kusuka kumongo womsebenzi uzothola imigomo engavamile ukusetshenziswa empilweni yansuku zonke. Lokhu kwandisa ukuqeda okuphelele, ngaphezu kwalokho, kukhulisa ulwazi lokufunda.
Kuhle ukuthatha i-folio yakudala
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Isizathu senombolo 4.
Ukufunda ezincwadini okuthile okusha, singabelana ngakho nabanye, okukhulisa ukubaluleka kwethu emehlweni abo, futhi ngenxa yalokho ukuzethemba kuyakhula - ukuze ufundise kakhulu. Lapho sibonisa engxoxweni, sibonisa ulwazi olujulile lwento ethile, bese sizibeka ngokuzethemba ngokuzethemba futhi siqoqwe.
Omunye umhlaba ulinde wena ngesembozo
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Isizathu 10.
Kufundza kuvuka kudala amakhono. Sethula imininingwane eminingi: abalingiswa, izingubo zabo ezizungezile, baqeqesha inganekwane yabo, inkumbulo kanye nengqondo. Imicabango emisha, imibono kulula ukuyithola ezincwadini, kepha ngemuva kokuthola.
Ukufunda kuzonikeza imibono emisha
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