Njengamanje, i-Spa Therapist inamasu amaningi anganikezwa esigulini ukuxazulula izinkinga zobuhle. Akufanele ulinde izimangaliso kusuka kwinqubo eyodwa, njengokusuka kwinkambo ye-mono. Kuyinhlanganisela ye-Hardware ne-massage yesandla, kanye nokugoqwa, kuzovumela hhayi kuphela ekunciphiseni isisindo sesikhathi esincane, kepha futhi kuzosebenza kwikhwalithi yesikhumba.
Isici sencwadi ebhaliwe (anti-cellulite noma imodeli) ukuthi inomthelela onzima kwindwangu, kepha inika umphumela okhanyayo kakhulu. Kuthuthukisa i-lympho nokugeleza kwegazi, kusheshisa metabolism kamayela futhi kuqeda i-edema. Njengomthetho, kwenziwa emkhakheni we-okhalweni, isisu kanye nama-buttocks, ukuqinisa, ukunciphisa isikhumba futhi ususe amanani amaningi. Kubalulekile ukuqonda ukuthi ukugcotshwa kwezandla kunamandla futhi kubuhlungu.
Masseur, SP-Therpist Clinic Remedy Lab Anastasia KuBasova
Kulabo abangakulungele ukukhuthazelela izinhlungu, kepha ngasikhathi sinye kuhlushwa i-herietyy, ngincoma i-endosphore (indlela yokucindezela i-microvibration ethobela ukwelashwa, i-Italy). Kuzoba enye indlela enhle yokubhalwa kwezandla. Ekuqaleni, le ndlela yenzelwe abasubathi ukumbiwa okusheshayo kwe-lactic acid nokululama ngemuva kokuqeqeshwa. Ngemuva kwalokho, kwaqala ukusetshenziswa kwi-aesthetic cosmetology. I-MicroVibration Massage yenziwa ngezindleko ze-cylindrical manikula, equkethe ama-silicone ama-silicone ama-silicone. Uchwepheshe angahlanganisa amapharamitha ahlukene (isivinini, ukuqondiswa kokujikeleza kwemikhakha) futhi avumelanise inqubo yezidingo zesiguli ngasinye. Okokuqala, lesi yi-lymphatic drainage appatus. Ngenxa yokuthi i-lymph isheshiswa futhi i-edema iyancipha, amavolumu angaphandle ayahamba. Isikhumba siyaqiniswa, futhi ukubonakaliswa okubukwayo kwe-cellulite kuba kancane noma kungathandeki. I-endosphere futhi ngaphansi kwezimpawu zokunwetshwa okusha. Ukushisa kwesikhumba okuncane ngesikhathi senqubo kuvuselela ukukhiqizwa kwe-collagen kanye ne-elastin, okubushelelezi amamaki okulula, ngcono ukuthola usizo lwesikhumba.
Noma yikuphi ukubhucungwa kuhlanganiswe kahle nezimbobo. Lokhu kuthinta kahle ithoni yesikhumba, i-turgor, amaseli amangqamuzana kanye nokukhishwa koketshezi okweqile emzimbeni. I-massage iqala izinqubo ezahlukahlukene ezicutshini lapho kudingeka khona ama-micro nama-macroelements. Zisemangeni amakhulu zivezwa ezinhlotsheni ezahlukahlukene zezinsolo ezisekelwe ekungcoleni kwasolwandle, amanzi kanye nolwandle. Akuyona ngengozi i-thalassotherapy ithatha indawo ebalulekile ekunciphiseni izikhungo. Ukugoqwa kuholela ekulinganiseni imali esele, kususwa ubuthi, izindonga zemikhumbi ziqeqeshwa, amaseli esikhumba agcwele umoya-mpilo, anciphise ukucindezelwa, aphulule umgogodla, aphuluke umgogodla futhi anciphise izinqubo zokuguga. Isikhumba sakhiwe ngokubonakalayo, siba mncane futhi sinwebekile.
Ngazo zonke izinqubo ezahlukahlukene, kubalulekile ukuqonda ukuthi ukusebenza kwazo kuncike ekufundweni kwempilo enempilo, okufanele ithathe ezemidlalo, ukudla okunengqondo, imodi yokuphuza nemodi yosuku olwanele.
Noma yisiphi isimo singalethwa sibe yifomu?
Ngokuyinhloko, yebo, kepha okuningi kuya ngesimo sokuqala sempilo. Kubalulekile ukuqonda ukuthi yisiphi isisindo esilinganiselwe. Lokhu kuhlale kungumphumela, futhi isizathu sitholakala emsebenzini wohlelo lwe-hormonal, eFerritin noma amantongomane amafutha e-Omega. Ngaphambi kokuthi wenze isibalo sethu, udinga ukutadisha impilo yakho futhi uvumelanise ukusilela. Isibonelo, umzimba ungathola isisindo ngamanani aphezulu okucindezela ama-hormone (cortisol). Kufanele kuqondwe ukuthi i-melatonin ayithathitha. Ngale nkinga kunesixazululo esihle kakhulu - ukulala ngokwanele. Okungukuthi, ukulungisa imodi yakho, umuntu ngeke athole isisindo esengeziwe.
Ukulungisa amadiphozithi endawo amafulethi ("Izicupho"), ezingafinyeleleki ekudleni nasemithanjeni yezemidlalo, ungasebenzisa ama-lipolithics. Izifundo kuleli cala zizoncika kwivolumu yama-Fat Deposits, kanye nezimpawu zomuntu ngamunye zomzimba.
Isikhathi esingakanani sokulinda ifomu elihle?
Inkambo ihlala ikhethiwe ngawodwana. Isibonelo, izinga lokuzivocavoca elibanjwe ngesandla livame ukuba yizinhlelo eziyi-10-15. Ukuxazulula izinkinga zobuhle, inkambo ephansi yendawo yokuhlala iqala kusuka kunqubo ezi-6. Ngokushintsha kweminyaka okushiwoyo, kungandiswa kube yizinhlelo eziyi-12-18. Ngincoma ukuza kimi izikhathi ezi-3 ngesonto, kodwa, njengoba zibonisa imibukiso, iziguli eziningi zibangelwa umsebenzi amahlandla ama-2 kuphela. Ukuhlanganisa amasu we-Manual and Hardware kungazinikela kwifomu oyifunayo inyanga nengxenye.
Ungacela amasu esindayo?
Ukukhetha kwenqubo kuhlala kunguchwepheshe. Isibonelo, ngemithambo ye-Varicose, i-machice massage izobe ingafiseki, kepha kuzoba inkomba ye-endoyphere. Yakhelwe nje ukuxazulula izinkinga ze-phlebology ezihambisana nemikhumbi nemithambo. Ngenxa yokuvezwa kwayo okuthambile, idivaysi inconyelwe imikhumbi evuselelayo emithanjeni ye-varicose noma igridi ye-capillary ("asterisks"). Lokhu kungukuvinjelwa okuhle kwemithambo ye-varicose, ngoba kuqinisa izindonga zemikhumbi, sikuvimbela ekuthuthukisweni okwengeziwe.
Ngokuvamile, ama-contraindications ajwayelekile. Inqubo kufanele ihlehliswe uma ubona izifo zesikhumba, izinqubo zokuvuvukala emzimbeni, ikakhulukazi lawo ahambisana nokwanda kwezinga lokushisa.
Uma kunemidwebo esobala ekuhlolweni, umuntu, njengomthetho, uyazi ngabo. Isibonelo, kuma-momacs noma ama-cysts, ukugcoba kungavusa ukukhula kwawo. I-ovarian cyst ingathinta futhi ingemuva le-hormonal, nayo yonke imizamo enamathiselwe yokunciphisa isisindo ngeke iholele kunoma yini. Kodwa kuthuthukisa kakhulu ikhwalithi yesikhumba.