Abantu abaningi bafuna izindlela ezilula zokwandisa ukunakwa, inkumbulo nokukhiqiza. Kungakho ukuthandwa kwama-nootropes kukhula ngokushesha okukhulu. I-NOOTOROPICS iyisigaba sezinto zemvelo noma zokwenziwa ezingathuthukisa ubuchopho bakho. Yize amakhulu e-nootropic atholakala, ezinye iziphuzo ziqukethe ukuxhumana kwe-nootropic kwemvelo. Ngaphezu kwalokho, kwezinye iziphuzo kukhona izithako ezifana nama-antioxidants noma ama-probiotic angasekela ukusebenza kwengqondo yakho. Nawa amajusi angu-15 neziphuzo ezingathuthukisa impilo yakho yobuchopho:
Ikhofi
Ikhofi kungenzeka libe yisiphuzo esidliwayo kunazo zonke se-nootropic. Iningi lezinzuzo zalo zobuchopho zinikezwa nge-caffeine, yize iqukethe ezinye izinhlanganisela ezifana ne-chlorogenic acid antioxidant, ezingathinta nengqondo yakho. Ekubuyekezweni okukodwa, kwaphawulwa ukuthi i-caffeine ingathuthukisa ukunakwa, ukuqaphela, isikhathi sokuphendula kanye nememori kumthamo we-× 40-300 mg, olingana nezindebe ezingaba ngu-0,5-3 (120-720 ml) wekhofi. Ikhofi ingavikela nangesifo se-Alzheimer's. Esifundweni samasonto onke amagundanetha ama-dose, okulingana nezinkomishi ezi-5 (1.2 amalitha) ikhofi ngosuku noma cishe ngo-500 mg we-caffeine, wasiza ekuvimbeleni futhi elapha isifo se-Alzheimer. Kodwa-ke, kudingeka ucwaningo. Khumbula ukuthi i-caffeine yaziwa ukuthi iphephile emithanjeni efika ku-400 mg ngosuku noma izinkomishi ezi-4 (945 ml) zekhofi.
Ungaphuzi nkomishi yekhofi ngosuku
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Itiye eliluhlaza
Okuqukethwe i-caffeine itiye eluhlaza kuphansi kakhulu kunekhofi. Noma kunjalo, futhi kungaziqhayisa ngezinto ezimbili ezithembisayo ezithembisayo - i-L-Theenine ne-Epigalleoncethin Glot (EGCG). Ucwaningo lukhombisa ukuthi uL-Theanine angafaka isandla ekuphumuleni, futhi ukuthi uL-Theanin ngokuhlanganiswa ne-caffeine angathuthukisa ukunakwa. Ukubuyekezwa Kokucwaninga 21 Kubantu bakhombisa ukuthi itiye eliluhlaza liphelele lingasekela ukugxila, ukunakwa nememori. Ngaphezu kwalokho, i-EGCG ingangena emgoqweni wakho ngesithiyo se-hematostephalic, okusho ukuthi kungaba nomphumela omuhle ebuchosheni bakho noma ngisho nokulwa nezifo ze-neurodegenerative.
Kombushu
I-Kombuch isiphuzo esivuthiwe, esivame ukulungiswa kusuka itiye eliluhlaza noma elimnyama, kanye nezithelo noma izitshalo. Inzuzo yayo eyinhloko yilawo ma-bacterium awusizo, abizwa ngokuthi ama-probiotic awela emathunjini. I-theoretical Health Impilo yamathumbu ingathuthukisa umsebenzi wobuchopho ngokusebenzisa i-axis yamathumbu-ubuchopho - umugqa wezwe wokuxhumana phakathi kwamathumbu nobuchopho. Kodwa-ke, inani elincane locwaningo lisekela ukusetshenziswa kwetiye lamakhowe ukuthuthukisa umsebenzi wobuchopho. Ungalungisa amakhowe wetiye noma uyithenge emabhodleleni.
ijusi yewolintshi
Ijusi le-Orange licebile ku-Vitamin C, 1 inkomishi (240 ml) lihlinzeka ngama-93% we-Daily Norm. Kuyathakazelisa ukuthi le vithamini ingaba nezakhiwo ezi-inauroptoptive. Ukubuyekezwa okukodwa kwezifundo ezingama-50 kubantu kukhombisa ukuthi abantu abanezinga eliphakeme le-Vitamin C egazini noma eliphakeme lokusetshenziswa kwamavithamini C, ngokuzihlola, ukukhumbula ukucubungula kunabantu abanegazi eliphansi noma ukusetshenziswa . Kodwa-ke, ukushiyeka kwejusi le-orange elimnandi kungadlula izinzuzo zalo. Ijusi amakhalori amaningi kunawo wonke izithelo, futhi ukusetshenziswa okuphezulu ushukela ongeziwe kuhlotshaniswa nezizwe ezinjengokukhuluphala, isifo sikashukela kanye nesifo senhliziyo. Indlela engcono kakhulu yokuthola leli vithamini ukumane nje kudle i-orange. Izithelo zonke ziqukethe amakhalori aphansi noshukela, kanye ne-fiber ngaphezulu kunejusi lewolintshi, ngenkathi uhlinzeka ngo-77% we-Daily Norm of Vitamin C.
Ifa
I-Blueberry icebile ngama-polyphenols zemifino angathuthukisa umsebenzi wobuchopho. Ama-anthocyanins ama-antioxidants anikeza la amajikijolo acwebezelayo - angasiza kakhulu. Ngokufanayo, ujusi ofa nakancane ucebile kulezi zinhlaka. Noma kunjalo, ukubukeza okukodwa kocwaningo lwekhwalithi ephezulu nabantu abacishe babe ngu-400 kunikeze imiphumela exubile. Umphumela onamandla kunawo wonke uhlotshaniswa nememori yesikhashana esesikhashana neyesikhathi eside, kepha ezinye izifundo ezikulesi sibuyekezo azibiki imiphumela emihle yobuchopho ekusebenziseni abakwa-Custodial. Ngaphezu kwalokho, ukusetshenziswa kwama-blueberries aqinile kuyindlela enempilo enoshukela ophansi, ongaletha izinzuzo ezifanayo.
Ijusi le-Blueberry licebile ngamavithamini
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Amajusi aluhlaza nama-smoothies
Izithelo eziluhlaza nemifino zihlanganiswe kujusi oluhlaza:
Imifino eluhlaza eluhlaza eluhlaza efana neklabishi noma isipinashi
ikhukhamba
Ama-apula aluhlaza
Amakhambi amasha afana ne-lemongrass
Ama-smoothies aluhlaza angaqukatha izithako ezinjalo njenge-avocado, i-yogurt, i-protein powder noma ubhanana, ukunikeza ukhishwe. Yize izakhiwo ezizuzisayo zama-juices aluhlaza noma ama-smoothie ancike kakhulu ezithakweni, lezi ziphuzo zivame ukuceba ngamavithamini C namanye ama-antioxidants abalulekile.
Latte nge-turmeric
I-Latte ene-turmeric, kwesinye isikhathi ebizwa nge- "Gold Milk", isiphuzo esifudumele esinokhilimu esinoshukela esikhanyayo. I-Turmeric iqukethe i-antioxidant curcumin, engakhuphula ukuthuthukiswa kwe-Neurotrophic Brain Factor (BDNF). Amazinga we-BDNF aphansi ahlotshaniswa nokuphazamiseka kwengqondo kanye nokuphazamiseka kwemizwa, ngakho-ke ukwanda kwezinga le-BDNF kungathuthukisa umsebenzi wobuchopho. Kodwa-ke, kufanele uqaphele ukuthi i-latte ene-turmeric iqukethe i-curcumin encane kakhulu kunalokho okuvame ukusetshenziswa ezifundweni.
Latte nge-amodegen
Njenge-latte nge-turmeric, i-latte ne-amodogen isiphuzo esifudumele esinezipayisi esiqukethe izithako ezihlukile. I-Adofegens yimikhiqizo namakhambi angasiza umzimba wakho ukuzivumelanisa nengcindezi, uthuthukise ukusebenza kwengqondo nokwenza ukunciphisa ukukhathala. Ama-latte amaningi ane-admonagen enziwe ngamakhowe omisiwe, ashwaganda noma izimpande ze-maci. Njengoba lezi ziphuzo ziqukethe izithako okunzima ukuzithola, ngokwesibonelo, amakhowe omisiwe, indlela elula yokuthenga ingxube eyenziwe ngomumo.
Isithombo sebhitrudi
Ama-beet amnyama isitshalo sezimpande esimnyama, esicebile kwi-nitrate, eyandulelwa ngaphambi kweNitrogen oxide, umzimba wakho owusebenzisayo ukugcwala kwamaseli ngomoya-mpilo kanye nokwenza ngcono ukugeleza kwegazi. Ukudluliswa kwezimpawu ze-nitrogen oxide kungadlala indima ezicini zobuchopho bakho obhekele ulimi, ukuqeqeshwa nokwenza izinqumo eziyinkimbinkimbi, futhi ujusi oyindilinga angaqinisa le miphumela, wandisa ukukhiqizwa kweNitrogen oxide. Ungaphuza leli jusi, uxuba isithombo se-powder ngamanzi noma ukuthatha umthamo wejusi le-beet elihlanganisiwe. Njengomthetho, umthamo weziphuzo ze-beet ezihlanganisiwe yi-1-2-30 ml) ngosuku.
Ama-herbal teas
Amanye ama-heas amakhambi angathuthukisa ukusebenza kobuchopho:
Sage. Lolu tshani lungasekela inkumbulo nemizwa, kanye nelusizo ku-psyche.
Ginkgo biloba. Ukubuyekezwa Kocwaningo Ngabantu abangaphezu kuka-2,600 kubonise ukuthi lesi sitshalo singadambisa izimpawu zesifo i-Alzheimer's kanye nokwehla okulinganiselwe emisebenzini yokuqonda. Kodwa-ke, iningi lezifundo ezisezingeni eliphansi eziphansi.
Ashwaganda. Lesi sitshalo esidumile se-nootropic singavikela ezifweni ze-neurodegenerative, njengesifo se-alzheimer.
Ginseng. Eminye imininingwane iqinisekisa ukusetshenziswa kwe-ginseng yezakhiwo ze-neuroTetive kanye nokwenza ngcono ubuchopho, kepha ezinye izifundo azikhombisi noma yimuphi umphumela.
Rhodiola. Lesi sitshalo singasiza ukuthuthukisa ukukhathala ngokwengqondo nobuchopho.
Khumbula ukuthi itiye liqukethe imithamo emincane emincane yezithako ezisebenzayo kunezengezo noma izithasiselo ezisetshenziswa ocwaningweni lwesayensi.
Iziphuzo ze-acid zilusizo emzimbeni
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I-kefir
Njenge-Tea Mushroom, Kefir isiphuzo esivuthiwe esiqukethe ama-probiotic. Kodwa-ke, yenziwa ngobisi olubilisiwe, hhayi itiye. Kungasiza umsebenzi wobuchopho, ukufaka isandla ekukhuleni kwamagciwane alusizo emathunjini. Ungapheka wena we-kefir ngokwakho, kepha kungaba lula ukuthenga isiphuzo esilungele ukudla. Ngenye indlela, khetha i-yogurt yokuphuza, engaqukatha futhi ama-probiotic.