Hlala imibala efudumele, noma ngabe luwusuku olunelanga ngemuva kwendlu noma egumbini elidwetshwe ngemithunzi ekhanyayo, yenza abantu bazizwe bengcono. I-Abesifazane idlulise izinto zolimi lwesiNgisi zewebhusayithi yezenzuzo, lapho imiphumela yokwelashwa kombala ibhekwa njengezisekelo zocwaningo.
Yini ukwelashwa kombala?
Ukwelashwa kombala, owaziwa nangokuthi i-chromotherapy, isuselwa emcabangweni wokuthi umbala wokukhanya kombala ungasiza ekwelapheni impilo ngokomzimba noma yengqondo. Ngokombono, badala ushintsho olucashile kwimizwa yethu ne-biology. Ukwelashwa kombala kunomlando omude. Okufakiwe kukhombisa ukuthi kanye eGibhithe lasendulo, iGrisi, iChina kanye neNdiya basebenzisa imibala nokukhanya kokwelashwa okukhanyayo. Isazi se-Healthy Isazi se-Healthy Ezelele: "Umbala wethu nombala wathuthukiswa kanye namasiko ethu," kusho uValaa Al Muhajtib onguchwepheshe wombala wezokwelapha e-Healthline. "Umbala njengokubonakaliswa kokukhanya kwaba nesimo saphezulu kwabaningi. Abaphilisi baseGibhithe babegqoka izifuba eziluhlaza okwesibhakabhaka njengophawu lobungcwele babo. EGrisi, u-Athena wagqoka izingubo zegolide, ekhombisa ukuhlakanipha nobungcwele bakhe. "
Namuhla, ukwelashwa kombala kubhekwa ikakhulukazi njengomuthi owengeziwe noma ohlukile. Amanye ama-SPA anikela nge-saunas nge-chromotherapy futhi aphikisane ukuthi azuze amakhasimende abo. Izivakashi ze-sauna zingakhetha ukukhanya okuluhlaza okwesibhakabhaka uma zifuna ukuphumula noma ukuzizwa zizolile. Bangakwazi ukukhetha ukukhanya okupinki uma bafuna ukuqeda ubuthi. I-Al Mukhautyb ithi isebenzisa ukwelashwa kombala ukusiza amakhasimende ayo aqede ukukhathazeka, akwazi ukucindezelwa futhi axhumane kangcono ngosizo lwezingqungquthela zombala, ukuzivocavoca kokuphefumula kombala, zokuzivivinya.
Zama ukwelashwa kombala njengokuhlola
Photo: Unsplisish.com.
Isayensi yokwelashwa kombala
Eqinisweni, izifundo zokwelapha ezisekelwe ngokwesayensi zisakhawulelwe impela. Le yindawo entsha ngokuphelele yocwaningo, okungenani emhlabeni wezokwelapha. Abaphenyi abaningi bangitshele ukuthi babhekana nokumelana lapho bezama ukuthola imali yocwaningo besebenzisa ukwelashwa kombala. "Lapho ngihlongoza ukukhanya njengendlela yokwelapha, ngagijimela ekuphikiseni okukhulu," kusho uMojab Ibrahim, udokotela wezesayensi yezokwelapha, uprofesa ohlangana ne-Anesthesiology College ye-University of Arizona eTucson. Noma kunjalo, u-Ibrahim uzinikele emsebenzini wakhe. "Imibala inomthelela othile webhayoloji kanye nengqondo kubantu, futhi ngicabanga ukuthi sekuyisikhathi sokuqala ukusebenzisa lokhu," kusho yena.
Okwamanje, isayensi yezokwelapha ayikwazi ukuqinisekisa ukuthi umbala noma umbala uzophatha izifo zakho zomzimba noma uthuthukise impilo yakho yengqondo. Kodwa-ke, kunobufakazi obuqinisekisa umbono wokuthi ukukhanya kombala kungathinta imizimba yethu, izinga lobuhlungu kanye nemizwa yethu. Isibonelo, ukwelashwa okukhanyayo kusetshenziselwa ukwelapha inkinga yokuphazamiseka kwesizini, njengokudangala, okuvame ukwenzeka ekuweni nasebusika. I-Phototherapy ngokukhanya okuluhlaza okwesibhakabhaka isetshenziswa kakhulu ezibhedlela zokwelashwa kwezingane ezisanda kuzalwa, kusho ukuthinta izinsana. Isimo sibangela izinga eliphakeme le-bilirubin egazini, yingakho isikhumba namehlo abe ophuzi. Ngesikhathi sokwelashwa kwezinsana, kubekwa ngaphansi kwama-Blue Halogen noma amalambu akhanyayo ngenkathi alala ukuze isikhumba sawo negazi kudonsele amagagasi akhanyayo. Lawa magagasi akhanyayo awasiza ukuba asuse i-bilirubin ezinhlelweni zabo. Ngaphezu kwalokho, isifundo esisodwa saphesheya kwezilwandle sibonisa ukuthi ngesikhathi sokukhanya okuluhlaza okwesibhakabhaka kungathuthukisa:
liphase
Ukuqaphela
Isikhathi Sokuphendula
I-General Mood
Kodwa-ke, ebusuku, ukukhanya okuluhlaza okwesibhakabhaka kungasilimaza, ukwephula amawashi ethu okuzalwa noma izigqi zesifundayo. Lokhu kungenxa yokuthi ucindezela uMelatonin, i-hormone esiza umzimba wethu ukuba ulale. Kukhona futhi ubufakazi obuthile bokuthi ukuqapha ukukhanya okuluhlaza okwesibhakabhaka kungakhulisa ubungozi bomdlavuza, umthombo othembekile wesifo sikashukela, isifo senhliziyo kanye nokukhuluphala, yize lokhu kungaqinisekiswa.
Ucwaningo oluhlaza okotshani nobuhlungu
U-Ibrahim wafunda umphumela wokukhanya okuluhlaza e-migraine nobuhlungu ngesikhathi se-fibromyalgia. Waqala lolu cwaningo lapho umfowabo ehlushwa ngenxa yekhanda enzeka njalo, wathi wazizwa engcono ngemuva kokuchitha isikhathi engadini yakhe enezihlahla neminye imifino. Yize ucwaningo luka-Ibragim alukashicilelwa, uveza ukuthi imiphumela yaso iyakhuthaza kakhulu. Ngokusho kwakhe, ababambiqhaza babika ngaphansi kwe-migraine ngenyanga nangobuhlungu obukhulu eFibromyalgia ngemuva kwamasonto ayi-10 imiphumela yansuku zonke yokukhanya kwansuku zonke okukhanyayo. "Kuze kube manje, abantu abaningi babike ngezinzuzo zokukhanya okuluhlaza, futhi akekho owabikile nganoma yimiphi imiphumela emibi," kusho yena. "Angingabazi ukuthi ukwelashwa kuzothatha isikhundla sababuhlungu obujwayelekile ngombala oluhlaza, kepha uma singanciphisa isibalo sama-painkillers ngisho nangamaphesenti ayishumi, kuzoba impumelelo enkulu," kusho yena. "Kungaba nemiphumela emibi ye-anesthesia yesikhathi esizayo."
Musa esikhundleni ezinye izindlela kudokotela
Photo: Unsplisish.com.
Ngaleso sikhathi, uPadma Gulur, udokotela wezokwelapha, uprofesa wezokwelapha kanye nempilo yeSikole Somphakathi eNyuvesi yase-Duke, ufunda umphumela wezibuko ezinombala wezinhlungu. Imiphumela yayo yokuqala ikhombisa ukuthi amagagasi aluhlaza anciphisa izinhlungu ezibukhali futhi ezingalapheki. Ukubheka ubhubhane lwe-opioid kanye nemiphumela emibi yama-painkiller amaningi, uGulour uthi kunesidingo esiphuthumayo sokungewona izidakamizwa ukwenza izinhlungu. "Sisezigabeni zokuqala ... kepha [ukukhanya okuluhlaza] kungasho enye indlela ephephile futhi ephumelelayo emithini esiza iziguli ukuthi ziqede izinhlungu," echaza.
Umbala wezokwelapha ngezandla zabo
Yize isifundo sisaqhubeka, akukho lutho olungalungile ngokusetshenziswa kombala ngamanani amancane ukuthuthukisa imizwa yakho noma ukuthuthukisa ukulala.
Vikela isigqi sakho. Ukuze ukukhanya okuluhlaza okwesibhakabhaka kwefoni noma kwikhompyutha yakho kungaphazamisi isigqi sakho sakwa-Circlian, kwawavala amahora amaningi ngaphambi kokulala. Kukhona isoftware engasiza: Ishintsha umbala wokukhanya kwekhompyutha yakho kuya ngesikhathi sosuku, ukudala imibala efudumele ebusuku kanye nombala wokukhanya kwelanga phakathi nosuku. Ungazama futhi izibuko ngokuvikelwa ukukhanya okuluhlaza okwesibhakabhaka ezivikela ukukhanya okukhishwe yikhompyutha yakho, i-smartphone, ithebhulethi nezikrini ze-TV. Qiniseka ukuthi ufunda ngaphambi kokuthenga ukuze uqiniseke ukuthi amaphuzu owakhethile avimbele ukukhanya okuluhlaza okwesibhakabhaka.
Ukukhanya ebusuku. Uma udinga ukukhanya ebusuku, sebenzisa isibani esibomvu esithambile. Ngokusho kocwaningo, ukukhanya okubomvu kungathinta isigqi se-circadian ngaphansi kwesibani esiluhlaza okwesibhakabhaka.
Iphuka emoyeni omusha. Uma unezinkinga ngokubheka noma ukunakwa, phuma uye emgwaqweni, lapho uzoba nokukhanya okuningi okuluhlaza okwesibhakabhaka. Ukuxhumana nezitshalo eziluhlaza kungaba yindlela yemvelo yokususa ingcindezi.
Ukuhlobisa ngezimbali. Ungase futhi wenze okufanayo nami, bese usebenzisa umbala ekhaya lakho ukukhulisa imizwa yami. Ekugcineni, abaklami bezangaphakathi bancoma lokhu iminyaka. "Emhlabeni wemibala yezangaphakathi, ukwelashwa kombala kumane kusetshenziswe ngokukhetha umbala wezindonga, okulungele wena, ukudala isimo ofuna ukusifinyelela esikhaleni," kusho uSue Kim, umphathi wokuthengisa onemibala. "Imibala oyiletha kuwe ezolile futhi ibhalansi ilungele amakamelo okugeza namakamelo okulala, izikhala ezijwayelekile ezisetshenziselwa ukuphumula," kusho uKim. "Izithunzi ezikhanyayo, ezifundelayo zifakiwe ekhishini nasekamelweni lokudlela, ezikhaleni ezikhanyayo ezisetshenziselwa ukuxhumana."
Isivivinyo. Futhi akukho lutho olungalungile ngokuvakashela ama-spas noma ukuthola ukukhanyisa okukhanyayo kwe-LED ekhaya. Ngisho nokupenda izinzipho noma imibala yezinwele kungaba ukwakheka kombala okuhlukahlukene.
Izinyathelo zokuzivikela
U-Ibrahim ugcizelela ngokushesha ukuthi isifundo sakhe sisaqala. Usaba ukuthi abantu bangasebenzisa ukukhanya okuluhlaza ngenxa yokwelashwa kwekhanda ngaphambi kokubonisana nodokotela. Yize engazange aqaphele noma yimiphi imiphumela emibi, wayesenezifundo eziningi. Uma unezinkinga ngamehlo, uzokweluleka ukuthi uthintane nodokotela we-opthalmologist. U-Ibrahim uphinde axwayise ngokuthi uma ama-migraine aqinile noma amakhanda obuhlungu ongakaze ube nawo ngaphambili, kufanele uthintane nodokotela ukuze asuse noma yiziphi izifo ezihlobene.