Sivame ukukhuluma kakhulu kule kholamu yamaphupho nokuthi la maphupho asethi. Kungani ungakhulumi ngokulala kokulala? Futhi lokho kuqwashisana nathi?
Ukulala kuyisihluthulelo sokusebenza ngempumelelo kwe-psyche. Futhi yeka ukuthi kuvela kanjani ukuthi umzimba wenza sengathi umelene. Ukuqwasha kwehlukaniswa futhi kunciphise i-psyche nomzimba. Kungani singalali.
Lo mbhalo ugxile ezintweni eziphilayo zale nkinga.
Eminyakeni eyizinkulungwane eziningi edlule, okhokho bethu bangalala, baqinisekise ukuthi iphupho kule ndawo lizophephile. Ngesikhathi sokulala, akekho oyohlaselwa izitha noma izisulu.
Ngomqondo wokuziphendukela kwemvelo, akukhona ukulala - kusho ukuthi akukhona ukwethemba imvelo ezungezile, ukuze icindezelwe. Mhlawumbe manje akuyona i-saber-toothed tiger, kepha imali engenayo engazinzile. Kepha ubuchopho bethu akukho mehluko kulezi zisongo, kuyaqhubeka ukuhlala kwimodi yokulwa, ukulungele ukulwa noma ukugijima nganoma yisiphi isikhathi. Esimweni esinjalo, hhayi ukulala.
Uma uhlushwa ukuqwasha, cabanga Ngabe uvikelekile ngokwanele?
Kunesinye isici, esijwayelekile, okokuqala kwabo bonke, abesifazane. Ukunakekelwa okuncane kwengane - Lesi yisigaba esikhethekile. Ukusuka ku-Uneethen Embrozing Crumbs, owesifazane angavuka kalula, kepha angazizwa ngaso leso sikhathi sokuqhuma kweziqhumane ngaphandle komshini wefasitela noma ukusayina. Ubuchopho bowesifazane buhlobo futhi lube nzima ukulungela noma kuphendula noma yimuphi umfutho wengane encane. Iphupho elinjalo libuyiselwa ngokwalo, ikakhulukazi uma lona wesifazane engaphazamisi ukuboniswa kwakhe ukuthi ungunina omubi futhi kufanele asolwe ngakho konke, bazinakekele.
Uma une-insomnia, khona-ke kunezizathu zakhe
Photo: Unsplisish.com.
Futhi manje, mhlawumbe, Isici esinzima kakhulu. I-Insomnia imvamisa ayizenzeki futhi endaweni efanayo. Ukuqwasha, futhi hhayi nje ukuthi uwuphawu lokuthi unikezwe noma usenqunu ngokudangala kwakhe. Isibonelo, umuntu unquma ukuthi into ebalulekile empilweni ayikho empilweni, futhi unecala ngayo, kepha ayikwazi ukuyilungisa. Lapho-ke isixazululo esifanelekile sobuchopho akuwona ukulala uze uthole isisombululo esihle. Kepha iqiniso ukuthi ukudangala akuyona into ethile, lokhu kusabela akusikho nhlobo iphrojekthi ethathwe ngokwehlukile lapho kukhona okungahambi kahle. Lokhu kungukusabela ekulahlekelweni kwengxenye ethile yempilo ebaluleke kakhulu. Isibonelo, lokhu kungenzeka ekufeni kothandekayo, noma ngokuxoshwa emsebenzini, noma ngokuqhuma kobudlelwano. Ngakho-ke, nje akuyona "ichichima." Kepha ngokwebhayoloji, ubuchopho bethu abuphindanga futhi umehluko phakathi kwekhambi futhi elula, uthole ikhambi "elithembekile" - hhayi ukulala uze ushintshe isimo ngcono.
Kwesinye isikhathi umuntu akabophisi idrama eyenzekayo kanye nesimo saso esingokomzwelo ngokuqwasha kwakhiwa ngokuhamba kwesikhathi. Ngakho-ke, abantu bazama ukulwa nokuqwasha ngokwahlukana.
Ukungenisa, yini oyitholile?
Ngaphezu kwamahlaya, lokhu okugcina kudinga ukunakwa okukhethekile nosizo ochwepheshe. Ungalibali, ukukholwa ukuthi "kuzodlula". Futhi ulele ngokuqinile.
Futhi thumela izibonelo zamaphupho akho nge-imeyili: [email protected]. Ngendlela, amaphupho kulula kakhulu ukuwaveza uma encwadini eya kumhleli uzobhala izimo zokuphila okwandulelayo, kepha okubaluleke kakhulu - imizwa nemizwa ngesikhathi sokuvuka kuleli phupho.
UMaria Dyachkova, isazi sezengqondo, udokotela wezokwelapha umndeni kanye nokuqeqeshwa okuholayo kweSikhungo Sokukhulisa Ukukhula KwaMarika Khazin