Isobho laseMexico laseMexico (Chile Kon Row)
Futhi, lesi isobho sithandwa kakhulu eTexas. Kusukela ngo-1977, uChile Kon Roof uyisitsha sikazwelonke salesi simo. Kulula nje ukulungiselela, kepha ukunambitheka kwakhe kungokoqobo kakhulu futhi kungalibaleki. Kukholakala ukuthi i-cowter inika amandla. I-100 g isobho iqukethe cishe i-130 kcal.
Izithako: Ingilazi kabhontshisi, i-700 g ye-pulp yenkomo (ungathatha inyama e-pulp (ungathatha inyama), ama-3 ama-utamatisi aphakathi, amatamatisi angu-3 aphakathi (kufanele aqhamuke cishe ngo-500 g), 1 tbsp. l. Uviniga wewayini, 1 tbsp. l. AmaPaparians, 1 tbsp. l. Ushukela, ½ tsp. I-Ziyra, 1.5 h obomvu obukhali bomhlaba obukhali, ama-2-3 we-carnation boutons, iqabunga le-bay, usawoti, uwoyela wemifino, ama-parsley greens.
Indlela yokupheka: Ubhontshisi suka kusengaphambili, kangcono ebusuku. Bese ubilisa ukulungela. Usawoti awungezi. Inyama yenkomo uthathe izingcezu ezincane. Ngamatamatisi, susa isikhumba futhi usike kahle. Epanini lokuthosa lishisa amafutha emifino ngaphandle kwephunga, uthele izingcezu zenkomo. Inyama i-Fry incane futhi iguqulwe epuletini. Kuwo-oyili ofanayo, u-anyanisi ogcwele, ugarlic kanye nezinongo, kuvusa njalo. Lapho umnsalo uba sobala, uphinde uthele inyama. Govuza bese wengeza utamatisi. Ukumboza ngesembozo. Ungangeza amanzi nesitshulu. Uqede ubhontshisi uguqukela epanini elinokwehla okuminyene. Thela ama-500 ml wamanzi ashisayo, ubeke iqabunga le-bay bese ubeka umlilo. Ngokushesha nje lapho kubila, faka inyama ngezinongo. Nika ukuncelisa, ukunciphisa umlilo bese upheka isobho 40-50 imizuzu kuze kube yilapho inyama isilungile. Umzuzu ngaphambi kokucisha isobho uthele uviniga, ushukela ufafaze nganoma yimiphi imifino eqoshiwe.
I-Turkish Lentil Soup - Merdimek Chorba
Photo: Pixabay.com/Ru.
I-Turkish Lentil Soup (Merdimek Chorba)
Isifinyezo esivela ku-red lexts sithathwa njengesinye sezitsha zakudala emhlabeni. Umlando webhayibheli uxhumekile naye lapho kufika u-IsAv ngemuva kokuzingela kungaphumeleli ekhaya futhi wabona umfowabo uJacob ulungisa isobho elibomvu le-lentil. Wayelambe kakhulu futhi wacela umfowabo ukuthi amondle. Kepha uJacob onobuqili wafuna ukunqaba ubuzibulo. I-ISAV yacabanga ukuthi umfowenu wahlekisa futhi wavuma. Ngakho-ke isobho lingene endabeni. Amagremu ayi-100 e-Chorba aqukethe cishe ama-200 kcal.
Izithako: 1 inkomishi yelenti ebomvu, i-paprika, ama-1 ama-carrot, i-arrot 1, ½ ulamula, ongu-50 ml wekhilimu, 1 tbsp. l. Ngefulawa yesilayidi, uwoyela we-sunflower, ibhotela, upelepele omnyama, iminti.
Indlela yokupheka: Geza lengil, uthele ilitha lamanzi, bese ubeka i-saucepe ngomlilo. Lapho nje amanzi ebilisa, susa igwebu futhi unciphise umlilo. Ukugcwala ingilazi yamanzi. I-anyanisi kufanele yondle, ihlikihla isanqante ku-grater engajulile. Thela amafutha emifino epanini bese wengeza ukhilimu. Beka u-anyanisi kanye gazinga ekubonakaleni. Faka isanqante. Fry kumbala wegolide. Thela ufulawa kanye gazinga cishe imizuzu emi-2. Ngemuva kwalokho, ukwethula ngobumnene imifino kwisobho. Usawoti, engeza i-paprika, pepper. Susa i-saucepan esitofini. Thela ukhilimu bese ugaya izithako nge-blender. Lapho uhambisa epuletini ngalinye engeza amaqabunga kalamula kanye namamitha.