Ubusika baseMoscow buyinguquko yokushisa unomphela, umoya, iqhwa, isithwathwa kanye namakamelo afudumele lapho umoya owomile. Futhi zonke lezi zinto zinomthelela omubi esikhunjeni. Iningi lazo zonke lihlushwa isikhumba ezingalweni, ebusweni nasezindebe. Ukuvikela emakhazeni, isikhumba siqala ukukhiqiza iholo lesikhumba, liyabuthelela, ama-microcacks avela, ethopha, ubomvu, ukuqubuka. Ubuso buba buthuntu, ezihlathini, ekhaleni nase-chin ungabona imithambo ye-vascular eyengeziwe. Izindebe, ikakhulukazi kubathandi ukuba zikhotha, futhi ziqale ukuklebhula, isikhumba somile kanye nemifantu. Futhi izandla ezibomvu zimbozwe ngemibi nemifantu. Ukubuyisela isikhumba esingajwayelekile, udinga ukusebenzisa izindlela ukufaka ama-moisturizing, ukuphulukisa kanye nezinto ezithambisayo. Ochwepheshe batusa ukuthi i-panthenol, noma amavithamini a ne-e, noma uwoyela wemifino, onjengawo, ukhukhunathi, umuthi wetiye, ukwakheka noma cocoaa, kufakiwe ku-ukhilimu.
UNatalia Gaadash
UNatalia Gaadash, K. M. N., Udokotela wesikhumba, udokotela wezimonyo
- Isikhumba esinezimo zezulu silimele futhi sikhathele, sisesimweni sokuxineka. Isikhumba esinjalo sikhula ngokushesha futhi simbozwe ngemibimbi. Ngaphezu kwenkinga yobuhle, ingahambisa nezinkinga zomzimba: umuzwa wokujula, ukungaphatheki kahle, ukulunywa, ukucasuka nokuvuvukala, ukuqhekeka okubuhlungu nokungaphulisiwe ngenxa yokulimala njalo. Ngaphezu kwalokho, ngenxa yama-microcracks, ubungozi bokukhulisa ukuvuvukala kanye nokutheleleka buhle. Uma umuntu eba nobuhlungu futhi ezwakalise ukungakhululeki, khona-ke kufanele uvakashele udokotela. Ekhaya, ungagcina isimo sesikhumba esinempilo ngendlela lapho kungekho zinkinga ezibalulekile. Lapho isikhumba sesikhulile, insipho notshwala ngeke kusetshenziswe. Kuyazwela kakhulu, ngakho-ke kubaluleke kakhulu ukuthi ekwakhiweni kokunambitheka okungenzeka, okulondoloziwe, udayi. Abaningi baqala ukusebenzisa okhilimu bezingane. Kepha isikhumba sabantu abadala futhi ingane yehlukile. Isikhumba esinezimpawu zomuntu omdala akulungile umoya owanele. Usebenzisa ukhilimu wezingane, singavala "amasango" okugcina futhi sivimbe umoya-mpilo. Futhi khumbula: Ukuqinisekisa ukuthi ebusika isikhumba sethu asikuhlupheki, udinga ukuthambisa umoya, faka ukhilimu ohlanzekile, faka ukhilimu ovikelayo ebusweni okungenani imizuzu engama-40-45 ngaphambi kokuphuma umgwaqo.