Ukubusa njalo komzimba wonke
Ngesikhathi sokukhulelwa, njengomthetho, isikhumba somzimba wonke somile, futhi ukuqina kwalo kuncishisiwe. Kungakho ukufakwa kwamafutha ashukunyiswayo kunconywa. Ngokwelula, wonke umuntu wesaba kakhulu, uthinta ikhwalithi yesikhumba kanye nesifiso somuntu ngamunye. Uma kunesidingo esinjalo, isikhumba siqala ukugibela ngokujulile kusuka ngaphakathi, lapho kungekho okhilimu abangena khona.
Ukudla okufanele
Bengihlala ezinyangeni zokugcina zokukhulelwa futhi ngagcinwa eMelika. Futhi into yokuqala udokotela wami waseMelika akwenza, wangithumela ku-NOUNTICISIATION. Yize nganginezivivinyo ezijwayelekile ekuhlolweni kwe-glucose-Beast, ngangibekwa njengokudla njengasesifo sikashukela se-Gestanda, ngifundise ukucacisa ukwakheka kwemikhiqizo, ngibheke inani lama-carbohydrate futhi ngilinganise igazi nge-glucometer yegazi amahlandla amane ngakho-ke ushukela wenze hhayi ukweqa okujwayelekile kunoma yikuphi. Ngasikhathi sinye, kwanconywa ukuthi kusetshenziswe ukudla okunothile nge-calcium, avocado, umhluzi wamathambo we-organic, lapho kutholakala khona i-collagen. Kukhulelwe konke, ngalulama ngamakhilogremu ayi-15, futhi emuva kwangemuva bekungabonakali ngesimo sami sonke.
Khohlwa ngezimpawu zabantu
Mina-ke, ngikhulisa izinzipho zami, ngiqiniswe futhi nginezinwele. Ngaphansi kwethonya lama-hormone, izinwele zayeka ukuwa. Imaski ngebhotela likakhukhunathi elifudumele noma kunjalo angizange ngingene emzimbeni kuphela, kodwa futhi nezinwele. Futhi bangibuyiselele esimweni esihlala njalo naseSalon.
Ukusekelwa kwangaphakathi komzimba
Kunombono wokuthi ngesikhathi sokukhulelwa, amavithamini okuphuza acishe abe yinto engenakwenzeka. Lapha angivumelani ngokuphelele. Amavithamini engiwaphuzile nangaphambilini, nangesikhathi sokukhulelwa, wathathwa ngokusobala. Ngesikhathi sokukhulelwa, udinga ama-iodine angama-30%, amavithamini B6 ne-B12, i-zinc; I-calcium eyodwa nengxenye; Kabili i-folic acid eningi ngensimbi ephindwe kabili kunensimbi eningi. Kuhlaziya kumaminerali emzimbeni ngadlula njalo futhi kwalungisa inkambo yamavithamini ngokususelwa ezidingweni zami.
Ukwesekwa komzimba kwangaphandle
Sikhuluma ngamabhandeshi okufanele okungenani abe amabili - esikhathini sokuqala nangesikhathi esizayo. Angikwazi ukucabanga ukuthi ngindiza kanjani, ngibe nenkanyezi eziqengeni futhi ngokuvamile ngiphila ngaphandle kwamabhandeshi akhe. Lokhu kubalulekile, futhi lokhu kuyinsindiso. Futhi-ke, amasheya wokucindezela. Kusukela ngenyanga yesithathu ngindiza ngisuka eMoscow ngiye eRoma, eBangkok, eziqhingini nasemuva, eLos Angeles, ukusuka lapho eMiami nangemuva. Kukho konke lokhu, bengingeke ngisebenzise kahle futhi bebengeke ngisuse iziqeshana ezimbili zokukhulelwa, uma kungenjalo ukusekela ibhandeshi nelineni lokucindezela.