Ungazilahlekeli kanjani uma ngabe abahlaseli kanye nezinamba enkulu yezinkinga zikuzungeza. Mhlawumbe kufanele umane ushintshe isimo sakho sengqondo kubo futhi ulalele izeluleko. Futhi-ke kunezindlela eziningi ukuthi zingasishintsha kanjani isimo kangcono.
Yazi izinkinga zakho. Okokuqala, kuyadingeka ukuqonda isimo futhi uqonde ukuthi kungenzeka yini ukwenza noma yini. Uma kunesisombululo, ungazidli. Lapho lesi simo singenathemba, akufanelekele ukusinaka.
Ungafihli imizwa yakho. Konke okuhlangenwe nakho kufanele kubonakale. Phonsa okuqoqiwe, shaya itafula, ushise noma ukhokhe. Okubi kuzohamba, futhi uzozizwa ungcono kakhulu.
Musa ukubona amaphutha njengokuhluleka kwakho. Umsulisi yisifundo sempilo ngamunye wethu onelungelo. Thatha konke okuhlangenwe nakho okuvezwe kubo, lahla izikhathi ezingezinhle ezivela ekhanda lami bese uqhubeka.
Funda ukuphazanyiswa yizinkinga. Musa ukuqongelela imizwa emibi bese ungena ekunganaki. Thola into oyithandayo, funda incwadi noma ushayele abangane. Bheka nxazonke ubone ukuthi umhlaba muhle kanjani.
Faka "injabulo" ekudleni. Kunemikhiqizo efaka isandla ekukhiqizweni kwama-endorphin - "ama-hormone wenjabulo". Basebenzise ukukhulisa imizwa.
Ukuzivocavoca ngokomzimba Futhi uyakwazi ukukugcwalisa ngemizwa eqondile nethoni. Yebo, futhi nakanjani isibalo esihle sizothuthukisa hhayi kuphela isimo somoya, kodwa futhi sizethemba.
Phumula. Landela impilo bese uyolala ngesikhathi.