U-Ikota uphinde watholakala ngesikhathi se-inopportune kakhulu. Udinga ukwenza ucingo olubalulekile, kepha umzimba awuyeki ukuncipha imisindo etholwayo evela kuwe. Isikhathi sokufunda amasu ambalwa alula azosiza ukunqoba endabeni yemizuzu.
Ukubambezeleka kokuphefumula. Kwesinye isikhathi iCot ingabangelwa ukwethuka noma ukucindezelwa. Isifuba sincishisiwe ngokudala ukwephulwa kwesigqi sokuphefumula. Umsebenzi wakho ukuvumelanisa lokhu kuphefumula kakhulu. Zama ukukhuluma ibinzana elide ("Ikota, ikota, iya kuFedot") noma nje uzuze umoya futhi ungaphefumuli isikhathi eside ngangokunokwenzeka.
Futhi inketho enhle kakhulu izoba Ithonya lamabhaluni noma "inhale-exhale" kwiphakethe lephepha. Isici esiphazamisayo futhi sidlala indima ebalulekile.
Ukuphefumula okufanele. Inhale ngokushesha, hlukana kancane - kufanele sisize.
Ngemuva komoya ojulile, zama ukuphefumula ngekhala elivaliwe nomlomo. Ukudonswa kwengcindezi kuyokwehlisa umoya.
Ukwesaba. Ungasebenzisa futhi ngokunenzuzo indlela yakudala, ethi "Dedovsky" - wesabisa umuntu o-IKuing. Kepha le ndlela ayisebenzi njalo, kepha kuphela kwelinye lamacala amathathu.
Ubuhlungu. Uma umuntu ehlukumeza ukungcola, khona-ke kungasebenza umphumela wokufaka esikhundleni kanye ne-ikot kuzodlula. Isenzo esifanayo sikitatazele.
Ukushisa. ICOTA ingadala i-hypothermia. Zama ukufudumala, futhi konke kuzodlula.