Ngakho-ke, izizathu zokwenqaba ukudla zingaba eziningana. Nazi eziphambili zazo. Uyenqaba ukudla ...
• ... Ngomqondo wokuphikisana
Kusukela eminyakeni ethile, ingane ifuna ukuthatha zonke izinqumo zezedwa. Isibonelo, kuphakamisa ukuthi ukhethe phakathi kwehembe elibomvu neluhlaza okwesibhakabhaka, ungathola isitatimende ngokuphendula ukuthi ngeke kugqoke amanye ama-namhlanje, kepha ukhetha - ophuzi. Futhi kuthatha isinqumo esinjalo kuphela ngoba kufisa konke ukungabi yindlela esifuna ngayo, futhi njengoba enquma. Kwenzeka okufanayo etafuleni. Ukuxazulula lesi simo, makapheke okuthile. Hlola zonke izinhlobo zemikhiqizo phambi kwengane, futhi umyeke adale ubuciko bakhe obuhle kakhulu: , kodwa futhi kwathuthukisa amakhono okudala ngaphakathi kuye, ekuphakamiseni ukuzethemba.
• ... ngoba ukudla angakuthandi
Futhi iphuzu lapha alikho nakancane emandleni akho okubuka. Ama-flavour wethu nje ama-receptors ahlelwe ukuze sikhethe konke okumnandi futhi akunangqondo ngokuphelele. Futhi lokhu akukuhle, ngoba imvelo ngokwayo yabeka "uhlelo" olunjalo, ngokusho ukuthi ukunambitheka okumnandi okuhambisana nokusinda, samunca ubisi lukamama, olunobuthi. Izingane ziqhathaniswa nathi wonke ama-receptors ancipha, ngakho-ke atholwa ngokwengeziwe futhi ukunambitheka nokunambitheka kwemikhiqizo yokudla kunamandla. Ngaphezu kwalokho, ngokususelwa ezifundweni eziningi, kungacatshangelwa ukuthi ezinye izingane zinokunambitheka okwengeziwe futhi zikhanye kakhulu zisabela ekuthambekeni ngenxa yokubhekelwa phansi kofuzo, ngakho-ke, ukufundisa ingane ekudleni okusha kufanele kube ngokucophelela futhi kancane kancane. Vele, izodinga amandla amaningi nokubekezela, ungadinga imizamo eyi-10 noma eyi-15 engaphumelelanga, kepha zama ukukholisa ingane ukunambitha isitsha esisha esimi. Into esemqoka ukwenza lokhu ngezindlela ezihlukile, ngaphandle kokuthi, ngokuphoqa. Ungafaka izikali ohlangothini lwakho eceleni kwakho ngendlela engeyona ejwayelekile nobuhlakani: zama ukulungiselela isidlo ngezindlela ezihlukile ukuze zisetshenziswe "kube lula". Inkinga ingaba yi-peel ngezindlela zokulungiselela noma ngisho nasemazingeni okushisa esitsheni.
• ... ngoba akalambile
Ingane ingathatha lapho idla futhi kungenxa yokuthi izinga lokukhula lomzimba wakhe ngemuva konyaka wokuqala wempilo lincipha kancane, futhi ukudla kuncipha ukuba yinhloko yakhe kanye nesidingo sedwa. Izinsuku lapho edla ngentokozo yonke yanikwa yona, zibuyise ngesimo sengqondo esilinganiselwe futhi esichithekile ngokwamukela ukudla. Kepha uma usacabanga ukuthi ingane ayidli ngokwanele, mhlawumbe udinga ukulungisa umbono wakho wenani lokudla okudingayo. Mhlawumbe izingxenye zakhe zikhulu kakhulu? Ukubeka iphuzu kulolu daba, vele uthintane nochwepheshe. Ngendlela, lesi simo asisibi kangako, njengoba kubonakala ... sisebenzise ezintshisakalweni zakho. Ngalesi sikhathi, dla ingane yakho isidlo esisha. Qala ngezingcezu ezimbalwa zesitsha, asithanda kakhulu, bese ushiya isidlo sakhe asithandayo "nge-dessert". Njengomthetho, lapho izingane zilambile ngempela, zikulungele ukudla konke okusepuletini :)
• ... ngenxa yokuphikelela kwakho
Ngaleso sikhathi, fundisa ingane ekudleni okusha kunzima ngisho noma elambile. Uma enqaba kakhulu ukusondela etafuleni - ungaphikisi! "Gcoba" kuye etafuleni, enze isidlo sakusihlwa somndeni ngokudla okumnandi nokujabulisayo. Isibonelo, dala isidlo esithile esingajwayelekile sezithako eziwusizo sindawonye. Kufanele futhi ukunakwa esikhathini sokusebenzela itafula - kufanele iwele emingceleni yesikhashana kusuka ku-PM emihlanu kuya kwengxenye yesithupha. Ngokusho kwabazali abaningi, uma bethathwa isidlo sakusihlwa ngokuhamba kwesikhathi, ukutolika kanye nokudla kwakungakugweme ukugwema: Ngalesi sikhathi, izingane ekugcineni zikhathele ukuzama nokuvuma kakhulu ukuzama okuthile okusha.
• ... ngoba kuyadina
Abaphenyi bathola ukuthi izingane zidla izithelo nemifino ebonakalayo ebukeka kahle, ekhanyayo futhi engajwayelekile. Futhi intshisekelo yabo emikhiqizweni iphakanyiswa yi-Catchy, amagama aphezulu. Ososayensi baseMelika abavela eCornell University baba nokuhlolwa okuthokozisayo: baqamba kabusha isanqante esijwayelekile ku- "isanqante se-superzree". Ngenxa yalokho, izingane ze-Preschool Age zaqala ukumdla kabili! Futhi lokhu kungenxa yegama elifanayo! Icebo elincane elinjalo lingathathwa :) Iya ukondla ingane yakho ngobuciko: ukuheha ingane kwimenyu yokwenza nokupheka, ngoba izingane zithanda ukucima ama-cookbook ezincwadi ezinhle kanye namamagazini asezingeni eliphakeme. Uhlale eduze kwakhe futhi ukhulume ngesitsha ozopheka. Xoxa ngalokho okukhonjiswa esithombeni, kubukeka kanjani ukuthi kubukeka kanjani kuthakazelisa nokuthi kumnandi futhi kuwusizo kanjani! Futhi-ke, khuthaza yonke imibono yakhe nokuqala. Isibonelo, nikeza ingane ukuthi ikhethe noma yiziphi izitsha ozithandile zona, futhi uzilungiselele.
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