Umgogodla uyisikhungo somzimba wethu kanye ne-main accorber emthethweni, ukushelela ukushaywa okuvela esitobhini, ngaleyo ndlela ngaphandle kokukhipha ubuchopho. Umgogodla udlula intambo yomgogodla, lapho izimpande ziqhubeka khona, zibhekele ukubonwa kwezitho ezibalulekile nezidingekile. Ngaphezu komsebenzi wehlise ukwehla, umgogodla wenza umsebenzi wohlaka, ngoba amathambo ethu aphethwe esigxotsheni sethu se-vertebral. Futhi lapho nje kuvela izinkinga ngomgogodla, ukuphazamiseka kuvela emsebenzini neminye imizimba: amalunga, izandla, imilenze, amakhanda, kanye nezitho zangaphakathi. Kungenzeka ukunquma izinkinga ngomgogodla ongenzeka ngezimpawu eziyinhloko: ubuhlungu obungazelelwe, iziqeshana ezingejwayelekile, izindishi ezijwayelekile kanye nokukhula. Kuze kube manje, i-vertebrology (Spine Science) yakhiwa ngaphansi kwezinye izinkomba zezokwelapha, ngakho-ke ungaqinisekisi ngokuhamba kochwepheshe.
I-Andrei Panov
Ngaphansi kokuzifaka, akuhlali njalo ukwenza ngokushesha, kepha kunezimpawu eziyisisekelo zokusiza ukubona ama-pathologies ngomgogodla:
I-Pain Syndrome
Isidumbu uqobo sisinikeza amasiginali ngezinkinga zempilo, ebakhumbuza ngobuhlungu emzimbeni. Ama-receptors abuhlungu abonakala njengezinzwa, asenze sinake le nkinga noma leyo nkinga. Isibonelo, lapho izinkinga ebuhlungwini bomlomo wesibeletho zingagqoka umlingiswa wokudubula, ukusika. Esikhathini esiningi kulokhu, isiguli singakhononda ngokuqina komgogodla, futhi izinhlungu zisatshalaliswa kusuka ezindlebeni ngisho naphambi kwama-blade. Futhi kuvame ukuhlanganisa izinkinga zentamo nehlombe (ehlombe-ngomdwebo wobuhlungu bezinhlungu), lapho umuntu eba nobuhlungu emahlombe akhe, e-Elbow naseCrisses, eminweni. Izimpawu zezinkinga nazo zinobuthakathaka, ubuthakathaka, ushintsho lokushisa.
Ikhanda kanye nesiyezi
Kulokhu, kwenzeka kaningi ukuthi isiguli sihlale singapheli, sizama ukuqeda imininingwane evela kodokotela kwezinye izindawo futhi baphunyula izidakamizwa ezivela ebusheni bekhanda. Kepha ezimweni eziningi, ikhanda kanye nesiyezi kungumphumela wezifo eziwohlokayo zomgogodla wesibeletho.
Isidumbu uqobo sisinikeza amasignali ngezinkinga zempilo, ebakhumbuza ngobuhlungu emzimbeni
Photo: Pexels.com.
Umnyango wesifuba
Njengomthetho, izinhlungu ekusukeni kwe-thoracic - ukuqina nokunciphisa ukunyakaza. Imvamisa kulokhu, isiguli sikhononda ngokuphefumula nobunzima bokuphefumula. Futhi lapha usuvele udingi ukuthi ungahloli kuphela umgogodla, kodwa futhi nezitho zokuphefumula kanye nohlelo lwenhliziyo.
Umgogodla we-lumbar
Imvamisa kule ndawo, izigcawu (iLumbago), le ndoda "yezokwelapha" imane kangangokuba ayilahliwe noma ayikhulise, abone izinhlungu ezingabekezeleleki. Kulokhu, udinga ukuzama ukusesha izikhundla lapho lobu buhlungu bungathengwa okungenani isikhashana. Umuzwa wobuthakathaka, ukudonsa kanye nokukhubazeka emilenzeni, ubuhlungu esiswini nase-crotch, amalunga we-hip kanye namadolo nakho kungumphumela wezifo zomgogodla we-lumbar.
Uma uqaphela ukuthi umgogodla wakho waqala ukwehla / crunch / chofoza, khona-ke akufanele wethuke uma konke lokhu kungahambisani nesifo sabahlungu. Uzibuka eceleni, ungabona ukugoba komzimba komgogodla (i-Lovez noKyphos). Imvamisa kumuntu osemnyangweni wesibeletho - i-roveoz (i-arc nge-convexity phambili), eMnyangweni we-Thoracic - kyphosis (ngakolunye uhlangothi, emnyangweni weLumbar - eLoloz. Uma ubona ukuthi umhlane wakho uqonde kakhulu, noma, kunalokho, lezi zigoqa ziyanda, futhi kunezimpawu zezinkinga ngomgogodla. Kukhona nendlela efakazelwe : Qamba amanga endaweni eyisicaba, ugobe imilenze emadolweni ngokuxhuma izithende ndawonye, ucindezele phansi bese ubheka ukuvumelanisa kwamalunga akho. Uma ubona ukuthi kunomehluko ngobude bemilenze, khona-ke lolu wuphawu lwezinkinga ngomgogodla.