Igama lefilakisi leLatin lizwakala lizwakala "luwusizo kakhulu." Futhi empeleni kunjalo. Imbewu yelineni iyindawo yokugcina izitolo zezakhi. Ziqukethe inani elikhulu le-Omega-3 neLignan. Lokhu okugcina yi-phytogorms futhi, uma ukholelwa ukuthi izifundo zeNational Cancer Institute (USA neCanada), zingasetshenziswa njenge-ejenti yokuvimbela umdlavuza webele. Futhi, imbewu iyacetshiswa nge-selenium, ukuskena kwayo kuvame ukubonwa kusukela edolobheni izakhamuzi.
Lo mkhiqizo uguqula ukusebenza kwamathumbu futhi kuhlanza umzimba kusuka kubuthi, i-cholesterol nama-carcinogens.
Futhi, kusetshenziselwa imbewu yokunciphisa isisindo, futhi, ukuthi izibuyekezo eziningi zisho kumanethiwekhi e-Intanethi, zisebenza ngempumelelo.
Kuyasiza ukudla imbewu yefilakisi ngesikhathi sokukhulelwa. Umkhiqizo uqukethe i-fiber esiza ukugwema ukuqunjelwa, kanye nokuqukethwe okukhulu kwe-lecithin kanye nevithamini B kuzoqinisa uhlelo lwezinzwa.
Sebenzisa lezi zinhlamvu kungcono ekuseni. Bangeze ku-kefir, iphalishi, iyogathi noma ushizi we-cottage shizi. Ngenxa yezakhiwo zayo ze-antibacterial, zisiza umzimba ukulwa namagciwane ahlukahlukene namagciwane ebusika.
Kepha ngazo zonke izinzuzo zalo mkhiqizo, kudingeka ukhumbule mayelana ne-Contraindication. Akufanele usebenzise imbewu yefilakisi kubantu abane-hypercalcemia.
Futhi ungagcini imbewu ngaphansi kwelanga eliqondile ukuze u-oyela ekwakhiweni kwawo awenzi oxidized futhi awakhiwe nge-carcinogenic peroxides. Ngokuhlanza okuncane okubabayo, kufanele baphonswe.