Iqiniso lokuthi ubuhle busindisa umhlaba, kunencazelo ejulile yokuziphendukela kwemvelo eshukumisela yonke inqubekela phambili futhi yaqinisekisa wonke umuntu ukuthi mubi ukuba mubi! - Izinto zombhali wethu ojwayelekile kanye nochwepheshe wemboni yokuqina evgenia mazur.
Isifiso sokuba muhle siqondise umuntu ngendlela yokudala, indlela yokuthuthuka njalo. Isazi sefilosofi sasendulo yaseGreek sasikholelwa ukuthi ubuhle babuqaphile ngaphandle kokuqapha, futhi bunqatshelwe ukuthi kungenzeka bube ubufakazi bokugcina (buthwele ukuthi akukho mkhawulo ekupheleleni, kuzohlala kungcono umuntu okhetha izindlela).
Amaqiniso
Ngeshwa, akubona bonke abantu abacabanga ngalo ukuthi intsha nobuhle akulutho nje ukulondolozwa kokusebenza okunikelwe kuwo wonke umuntu ngokuzalwa kwendalo uqobo. Abantu "baphila" amandla abo angabonakali kunyaka nonyaka, ngaphandle kokuzibangela, kepha kuphela. Ngakho-ke, ngokwesibonelo, lesi sibalo singaphukile, isimo sezinyawo (hhayi esingcono), izindlu ezinamafutha zivela emhlane, i-Flox ilenga phezu kwedolo, ubuso bobuso bulahlekelwe yi-polylines, ubuso buthola umbono othintekayo ngenxa yamanani esikhumba phakathi kwamashiya, uhlobo lwama-buttocks kanye nezinkalo azikwazi ukulungisa ngisho nokulungisa izingubo zangaphansi, futhi ngokuvamile, i-suit iyeka ukuhlala "... kepha ubuhle buyalingana nezingxenye, Sculptor yasendulo yamaGrikhi, owayethanda ukuveza abasubathi, futhi umlobi wenqubo yokuthola ubuhle bobuso futhi umzimba uyisivumelwano esikhulu. Ngalesi siphetho kunzima ukuphikisana. Kepha lolu kuphela uhlangothi lobuhle lombuzo, futhi kusekhona izingxenye zomsebenzi obonakalayo nowokusebenza.
Kubantu abaningi, ukuguga kuyazibonakalisa ngokuncipha kancane kancane, kepha ukwehla okuhlelekile emsebenzini cishe ngo-1% ngonyaka. Abesifazane okufanele balondoloze ukuheha kwabo, kufanele basebenze okuthe xaxa, njengoba amakhono ethu ephansi kunalokho kwabesilisa, cishe ngo-15% empilweni yonke, ngakho-ke amadoda atholakala ngamashumi amane athola umngane wawo, anxephezele amabhonasi awo ngo-15%. Ngokudabukisayo, kodwa iqiniso.
Ubuhle namandla kuhlala kulapho!
Umbuzo: Kungani kwenzeka lezo zinguquko, ezingahlotshisi, nokuthi yini okufanele uyenze ukuvikela lokhu, okungenani, noma uzibuze kulolo fomu lapho ngithanda abalandeli babalandeli?
Kancane kusuka kuma-physiology
Ungacabangi ukuthi izinqubo zokuguga ziqala eduze kwamashumi amane. Amandla okuphila ngenkuthalo aphile ngaphambi kwalokho, iminyaka engama-25 ubudala. Ngiyachaza: Isikhathi esinzima siqala ngeminyaka eyi-14-15 ubudala, isikhathi sokuthomba, ukulungiselela nokungeniswa kweNyuvesi, i-Daltion womndeni, ukuzalwa kwengane. Lesi isikhathi sokuhlola esisheshayo, futhi uma izicubu zabhekana nemithwalo yekhaya kuphela, khona-ke umzimba uphetha: Akunakudingeka, futhi amandla aqukethe, futhi athathe indawo, bese ethatha indawo ye-airbag ngesimo samafemu angama-200- 300. Esikalini kunzima ukubona ngokushesha, amafutha alula izicubu. Futhi ukuzalwa kwehliswe kwehliswe ngenxa yokushoda kwesisindo semisipha, ngoba imisipha emibili kuphela esebenza ngokwemvelo: i-diaphragm nenhliziyo, angeke kube "ukumpompe" amadiphozithi amafutha, kuvela konke okulandelayo: futhi i-gait ayikho kulula; Ngokwanda ufuna ukuhlala noma ukulala phansi, futhi uma iholidi, bese lidla, ngaphandle kokuziphika. Ngakho-ke, kwakhiwa umbuthano ononya: amabutho adonsela phansi ngokungenakufinyeleleka amahora angama-24 ngosuku asontayo, agoqe futhi adonsele phansi, futhi iqoqo lesisindo ngokweqile likhulisa isenzo samabutho adonsela phansi; Umgogodla uyeka ukugcina umthetho ngokomthethosisekelo we-IT Weight Loas ngenxa yokuntuleka kwemisipha (okubizwa ngokuthi ama-corsetics we-muscular), bese ngaphezu kwalokho okuhlaselwa yimisipha kukhona ubuhlungu bekhanda, amadolo, i-crunch lapho ushayela. Umzimba uthumela amasiginali e-SOS, kudinga ukwesekwa ngohlobo lokuthuthuka ngokomzimba, imithwalo yamandla, ukuthuthukiswa kwemisipha okuhle, futhi abantu bagijimela kudokotela ukuthola izimpawu "kuphela, ngeke baxazulule impikiswano emhlabeni jikelele futhi empeleni.
UJane Tonda, umsunguli we-Aerobics, wayekholelwa ukuthi ubuhle bangempela bowesifazane busempilweni futhi nekhono lokuba namandla. I-Hippocrat yaphathwe ukungezwa kokunyakaza nokukhipha ukudla. Futhi ubuhle obukhulu kunabo bonke uSophie Laeuren umsebenzi wakhe nendlela yakhe yokuphila kwaqinisekisa ukuthi lo wesifazane ngemuva kokuba u-40 wayevele azimele futhi ezanele ukuthi wayenelungelo lokunquma ukuthi wayeneminyaka emingaki nokuthi wayeneminyaka emingaki nokuthi wayeneminyaka emingaki nokuthi wayeneminyaka emingaki nokuthi wayeneminyaka emingaki nokuthi wayenawo yini okhalweni. Ngempela, ubani, ngaphandle kwakho, angadala ubuhlobo obuhle futhi obulinganiselayo nobuso bomzimba?
Ungakhohlwa ukuthi ukulondolozwa kwesizinda se-hormonal esencane kuncike emazingeni aphezulu esiko lomuntu ngamunye, okungukuthi, amandla okuzindla okuphoqelekile okungenani amahlandla ama-3-4 ngesonto. Ngeke ngibhale uhlu lonke lwama-hormone kanye nencazelo yalowo nalowo kubo ohlelweni lwe-endocrine lwamadoda nabesifazane, bayeke njengesizathu somhlangano olandelayo kanye nengxoxo, bazobiza ukhiye wenjini kuphela esifundazweni sabo bonke Amalungelo angenhla - into yokukhula. Lesi yisilinganiso esilandelayo, amazinga aphezulu amaningi. Iya kukho!
Ukuzivocavoca ama-biceps ngokujika kwehiwule "ukuncipha" kokhalweni.
Hlikihla ibhulokhi elingezansi kuwe. Iqinisa izicubu zangemuva, amakhanda amathathu, izandla.
Ukuzivocavoca okuyisisekelo kwawo wonke amaqembu ezimsipha kuyindlela yokubuyiselwa kwaleli cala - amafomu athambile futhi aqinile amathanga, ukwakheka okuhle kwe-berry, umugqa wehlombe nolayini okhalweni.
Donsela futhi uqinise imigqa eseceleni yecala.
I-STRECTING Izandla ohlangothini lwegumbi eliqondile. Ukuzivocavoca kwengxenye ephakathi yomsipha we-deltoid.
Ukuwela icala lokuhlala. Ukuzivocavoca okhalweni.
Isandla esiqondile emzimbeni wokwakhiwa kwe-armpit enhle, kanye nesandla sangaphakathi sesandla.
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