U-Granola
Lesi sidlo sasekuseni sasungulwa umpristi wase-American Sylvester Graham, owakhuthaza ukudla kokudla futhi wasungula ufulawa okhethekile, isinkwa kanye nama-crackers. Ekuqaleni, lokhu kudla kwakunegama elithi "grunule". Bebendla iziguli ebusweni bezokwelapha kaDeveli. Ngemuva kwalokho kwakhishwa okufanayo ngaphansi kwegama elithi "imbewu yamagilebhisi". Futhi kuphela kuma-60s ekhulu leminyaka edlule, i-granola esekelwe kuma-oat flakes yathandwa. I-100 g ye-grain iqukethe cishe ama-400 kcal.
Izithako: Ingilazi eyi-1 ye-Oatmeal (Kungcono ukungathathi ukupheka okusheshayo), l. Amafutha emifino noma ama-olive, 3 tbsp. l. Uju lwe-Liquid. Ngokuzithandela, amanye ama-flakes angathathwa - ukolweni, i-buckwheat, ilayisi.
Indlela yokupheka: Ummese we-nati noma ugaye ngesando. Izithelo ezomisiwe zigeza futhi zome ethawula lephepha. Xhuma i-Oatmeal namantongomane. Faka izithelo ezomile. Hlanganisa uju uhlangana nebhotela, engeza ku-oatmeal. Hlanganisa kahle. Shisisa kuhhavini kuya ku-150 degrees. Ukubhaka ishidi lokubhaka lephepha lokubhaka, ukusabalalisa igalari kungqimba ebushelelezi. Beka ngemizuzu engama-20- 30, uvuse ngokucophelela njalo ngemizuzu engu-7. U-Granola kufanele athole ama-crumbly futhi aqhekekile. Ingagcwaliswa ngobisi olufudumele noma olubandayo lwesidlo sasekuseni, kepha luhlangene kangcono nemikhiqizo yobisi ebilisiwe.
I-Oatmeal ebhange izokonga isikhathi
Photo: Pixabay.com/Ru.
Oatmeal ebhange
Isitsha esifashini kakhulu abantu abaningi abathanda ukulula kwabo, kanye nokunambitheka okuningi okuhlukile. Iphalishi elinjalo lingalungiswa kunoma yisiphi isitsha. Kepha ngokuya ngeresiphi yakudala udinga i-Glass Bank enomthamo we-400-500 g, enomphimbo obanzi kanye nesembozo esingu-hermetic. I-Oatmeal embizeni ingalungiswa obisini, i-yogurt, eRyazhenka, kefir kanye noshizi wekotishi. Ungangeza amajikijolo, amantongomane, imbewu, izithelo, ushokoledi, uju, isiraphu, i-fructose, isinamoni, i-vanilla - noma yini. Ochwepheshe bacebisa leli phalishi kulabo abafuna ukwehlisa isisindo. I-100 g yephalishi iqukethe cishe i-120 kcal.
Izithako: Ingilazi ye-Oatmeal (Kungcono ukuthatha ama-flakes wokupheka okusheshayo), ⅔ ingilazi yengxube yobisi ne-yogurt yamaGrikhi, 1.5 tbsp. l. Noma iyiphi ijamu noma ujamu, amantongomane, amajikijolo amasha noma aqandisiwe, ushokoledi.
Indlela yokupheka: Phansi kwamabhange faka ama-flakes, hlanganisa nojamu. Thela i-Milky-Yogurt Ingxube, uvale isivalo bese uxuba kahle, unyakaze imbiza. Ngemuva kwalokho engeza amajikijolo namantongomane. I-Allone ukuxuba nokususa yonke into efrijini ebusuku (amahora angcono ngo-12). Ekuseni ungafafaza iphalishi ngoshokoledi ogayiwe. Uma i- "lazy" oatmeal ayithandi kwinguqulo ebandayo, khona-ke ingashisa ku-microwave.