Izinkinga ezingemuva kanye namalunga ziphazanyiswa yi-80% yezakhamizi zedolobha elikhulu, ezingemangazako, ngemuva kwakho konke, sisebenzisa isikhathi esiningi phambi kwesikrini sekhompyutha ehhovisi, kwesinye isikhathi singazinaki noma yisiphi isifiso esibuhlungu. Uma unganaki umgogodla wakho ngesikhathi, izinkinga ezinjengokuthi mbumbulu kanye ne-hernia zingaba yizinkinga ezingathandeki empilweni enkulu, futhi asikudingi, kunjalo? Sicabange futhi sanquma ukuqoqa izincomo ezizosiza ekugwemeni imiphumela emibi yokugcwala kwangemuva. Gcina amabhukumaka!
Ulala kanjani?
Ake siqale ngalokho okukhetha isimo esifanele sokulala. Yebo, yebo, ngisho nasephusheni, sikwazi ukulimaza kabi. Abaningi bakhetha i- "Star" Pose, eletha umthwalo omkhulu emgogodleni wesibeletho. Ungenzi lokho. Ochwepheshe babona cishe indawo efanelekile yokulala, lapho ulala ngasohlangothini ngemilenze egobile kancane - ngakho-ke usiza ukuphumula umgogodla futhi ugweme ukonakala.
Khumula umzimba uye endaweni efanele
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Siqala usuku ngakwesokudla
Ngemuva kokuvuka, ungaphuthumi ukugxuma futhi ugijime ukuze usebenze: kancane thatha isikhundla mpo, welula umgogodla, bese welula umhlane wakho, bese uqondisa umhlane wakho bese uzama ukuwubamba kulesi sikhundla okungenani imizuzu eyishumi ngemuva Ukulala. Kancane kancane, umzimba uzobuyiselwa ukuze ubuyise emuva njalo uqonde.
Umsebenzi owengeziwe!
Imisipha ebuthakathaka ayikwazi nje ukubuyela emuva, leli yiqiniso elaziwayo, ngakho-ke kuyadingeka ukutadisha le misipha kakhulu, okungukuthi imisipha yesisu, imisipha ebusayo, kanye nemisipha yomhlane. Imvamisa, ukuqeqeshwa kwamandla akuvumeli ukuthinta ngokwanele izicubu ezidingekayo eziphethe umgogodla osendaweni efanele, i-yoga noma ama-Pilates zizosiza, inhloso yokuthi yikuphi ukutadisha izicubu ezijulile.
Usebenza kanjani?
Kubalulekile ngokulinganayo ukuhlela kahle indawo yakho yokusebenza: Faka i-Monitor ukuze isikrini siseduze kwezinga leso, futhi uSihlalo ohlezi lapho uhleli khona kufanele ube nemikhosi yezembatho nangokwemvelo, ephindaphinda ingubo yemvelo. Khokha lezi zikhathi okungenani amahora ambalwa ngesonto ukulungisa indawo yokusebenza, futhi uzobona ukuthi uzoba lula kangakanani ezindabeni zakho zomsebenzi amahora amaningi zilandelana ngaphandle kokulimaza emhlane wakho.