Amafutha kakhukhunathi athandwa kakhulu - hhayi ize. Inezinzuzo eziningi zezempilo, ukunambitheka okubucayi futhi kutholakala kabanzi. Kubuye kube yi-Universal Amafutha - Nazi izindlela eziyi-15 ezihlakaniphile zokusebenzisa:
Vikela isikhumba sakho kusuka kuma-UV rays
Lapho isetshenziswa ku-oyela kakhukhunathi kakhukhunathi ingakuvikela kusuka emisebeni ye-ultraviolet (UV) ye-solar, ekhulisa ubungozi bomdlavuza wesikhumba futhi ibangele imibimbi namabala ansundu. Eqinisweni, isifundo esisodwa sikhombisile ukuthi uwoyela kakhukhunathi uvimba imisebe ye-20% ye-UV yeLanga. Kodwa-ke, khumbula ukuthi ayinikezi ukuvikelwa okufanayo njenge-sunscreen ejwayelekile, evimba cishe ama-90% UV Rays. Olunye ucwaningo lubonise ukuthi uwoyela kakhukhunathi unesici sokuvikela ilanga (i-SPF) 7, esisengaphansi kokuncoma okuncane kwamanye amazwe.
Olwandle, uwoyela uyasiza ekuvikelweni elangeni kanye nokushiswa yilanga okuhle
Photo: Unsplisish.com.
Khulisa imetabolism yakho
Amafutha kakhukhunathi aqukethe ama-triglycerides anobude obumaphakathi we-chain (MCT). Lawa angama-acid anamafutha amunca ngokushesha futhi angakhuphula inani lamakhalori owashisayo. Ucwaningo olulawulwayo lukhombisile ukuthi i-MST ingakhuphula kakhulu isilinganiso se-metabolic - okungenani okwesikhashana. Olunye ucwaningo lubonise ukuthi amagremu angu-15- 30 we-MST andisa inani lama-kilojoule ashiswe ngokwesilinganiso ngu-120 ngehora lama-24.
Lungiselela uphephile emazingeni okushisa aphezulu
Amafutha kakhukhunathi anokuqukethwe okuphezulu kakhulu kwamafutha agcwele. Eqinisweni, cishe ama-87% amafutha kuwo agcwele. Lesi sici senza kube ngenye yamafutha amahle kakhulu wokuthosa ekushiseni okuphezulu. Amafutha agcwele agcinwe ukwakheka kwawo lapho efudunyezwa emazingeni okushisa aphezulu, ngokungafani nama-acid ama-polyunsaturated acid aqukethe amafutha emifino. Amafutha anjalo anjengommbila kanye nesafflower, lapho kufuthelwa, kuguqulwa kube amakhompiyutha anobuthi. Bangaba nomthelela olimazayo empilweni. Ngakho-ke, uwoyela kakhukhunathi ungenye indlela ephephile yokupheka emazingeni okushisa aphezulu.
Bulala ama-virus e-Oral Cavity
Amafutha kakhukhunathi angaba yizikhali ezinamandla ngokumelene namagciwane, kufaka phakathi i-streptococcus mutans, amagciwane emlonyeni, okubangela isifo samazinyo, ama-caries kanye nesifo se-gum. Kokunye ukuhlola, ukwalusa ngamafutha kakhukhunathi imizuzu eyi-10 - eyaziwa ngokuthi i-OIL Carkwen - yanciphisa la magciwane ngempumelelo njengendlela yokuhlanza ngezindlela zokuvuselela umlomo. Kwesinye isifundo, ukugcwala kwansuku zonke okunamafutha kakhukhunathi kunciphise ukuvuvukala kanye nokuqhuma kwamazinyo ku-vevecunts nge-gingivitis (ukuvuvukala kwe-gum).
Susa ukucasuka kwesikhumba kanye ne-eczema
Ucwaningo lukhombisa ukuthi uwoyela kakhukhunathi uthuthukisa i-dermatitis nezinye izifo zesikhumba, okungenani njengamafutha amaminerali kanye namanye ama-moisturizeds endabuko. Ocwaningweni oluhilela izingane ezine-eczema, ama-47% alabo abathola uwoyela kakhukhunathi, babona ukuthuthuka okukhulu.
Ukusebenza okuthuthukisiwe kwengqondo
I-MST kumafutha kakhukhunathi ihlukaniswe esibindini sakho bese iphenduka ama-ketones angasebenza njengomunye umthombo wamandla wobuchopho bakho. Izifundo eziningana zikhombisile ukuthi i-MST inezinzuzo ezinhle kakhulu ekuphazamisekeni kobuchopho, kufaka phakathi isifo sokuwa kanye ne-Alzheimer's. Abanye abacwaningi batusa ukusebenzisa uwoyela kakhukhunathi njengomthombo we-MCT ukwandisa ukukhiqizwa kwama-ketones.
Lungiselela imayonnaise ewusizo
Imayonnaise yezentengiselwano ivame ukuqukethe uwoyela we-soybean noshukela. Kodwa-ke, kulula ukulungiselela imayonesi kukhukhunathi noma kumafutha omnqumo. Ku-Recipe yesibili kusuka kulolu hlu, uwoyela kakhukhunathi ungomunye wamafutha wemayonesi ewusizo eyenziwe ekhaya.
Lisangisa isikhumba
Ukhukhunathi uwoyela iyithuluzi elihle kakhulu le-moisturizing ithuluzi, izandla nama-elbows. Ungayisebenzisa futhi ebusweni bakho, yize inganconyelwanga abantu abanesikhumba esinamafutha kakhulu. Kungasiza futhi nokulungisa izithende eziqhekekile. Vele usebenzise ungqimba oluncanyana ezithendeni ngaphambi kokulala, faka amasokisi bese uqhubeka njalo kusihlwa kuze kube yilapho izithende zibushelelezi.
Kungasiza ekulweni nezifo
Uwoyela kakhukhunathi we-spin wokuqala unezakhiwo ezingelamagciwane ezisiza ukwelapha izifo. Isifundo esisodwa eshubhu lokuhlola sibonisa ukuthi samisa ukukhula kwamathumbu amathumbu ama-bacterium aflusine amagciwane, athiwa kabanzi njengeC. Diffect, okwenza isifo sohudo esindayo. Iphinde ibe nemvubelo enemvubelo - umphumela ovame ukubangelwa i-lauric acid, i-acid enkulu yamafutha kakhukhunathi. Kodwa-ke, azikho izifundo ezifakazele ukuthi uwoyela kakhukhunathi uyasebenza ekwelapheni izifo lapho udla noma ufaka isicelo esikhunjeni.
Khulisa i-cholesterol yakho "enhle" ye-HDL
Kwakhonjiswa ukuthi uwoyela kakhukhunathi wenyuka cholesterol kwabanye abantu. Kodwa-ke, umphumela wayo oqinile futhi oqhubekayo ukwanda kwe-cholesterol ye-HDL "enhle". Isifundo esisodwa ngokubamba iqhaza kwabesifazane abanokukhuluphala esiswini bakhombise ukuthi izinga le-HDL lenyuke eqenjini elidla uwoyela kakhukhunathi, ngenkathi liwa kulabo abadla uwoyela we-soya.
Ushokoledi omnyama ngaphandle koshukela
Ushokoledi okhazimulayo owenziwe ekhaya uyindlela ejabulisayo yokuthola impilo kawoyela kakhukhunathi. Vele ungakhohlwa ukuyigcina esiqandisini noma efrijini, njengoba uwoyela kakhukhunathi uyancibilika u-24 ° C. Kulula ukuthola iresiphi kwi-Intanethi bese uqala. Ukugcina impilo, funa izindlela zokupheka ngaphandle koshukela.
Kunganciphisa amafutha esiswini
Uwoyela kakhukhunathi ungasiza ukunciphisa amafutha esisu, owaziwa nangokuthi amafutha e-visceral, ahlotshaniswa nezingozi zempilo eziphakeme, ezinjengesifo senhliziyo kanye nesifo sikashukela sohlobo 2 kanye noshukela ongu-2. Kokunye okufundwayo, amadoda anokuthethezela alahlekelwe amanoni angama-2,54 cm okhalweni, engeza izipuni ezi-2 (30 ml) kawoyela kakhukhunathi ekudleni kwabo. Kokunye ukuhlola, abesifazane ababheka ukudla okunomkhawulo wekhalori bafundwa. Labo abathathe izipuni ezi-2 kakhukhunathi kakhukhunathi ngosuku, inani okhalweni linciphile, kanti kwandiswa okuncane eqenjini elinamafutha aseSoybean.
Faka amafutha ezinweleni ukuze u-moisturize futhi uqinise
Photo: Unsplisish.com.
Vikela izinwele ngomonakalo
Ukhukhunathi uwoyela usiza ukugcina impilo yezinwele. Kokunye ukuhlola, ithonya lamafutha kakhukhunathi, uwoyela wamaminerali kanye namafutha sunflower on the izinwele kuqhathaniswa. Amafutha kakhukhunathi kuphela anciphisa kakhulu ukulahleka kwamaprotheni ezinweleni lapho ufaka isicelo ngaphambi noma ngemuva kokugeza ikhanda. Lo mphumela wabonwa zombili ngezinwele ezilimele futhi ezinempilo. Abaphenyi bafika esiphethweni sokuthi ukwakheka okuhlukile kwe-Laurinic Acid yi-acid enkulu ye-acid e-coconut - kungangena entanjeni yezinwele njengoba kungakwazi ukungena iningi lamanye amafutha.
Yehlisa indlala nokudla
Ama-Triglycerides anobude obumaphakathi we-chain (MCT) ku-kakhukhunathi kakhukhunathi angasiza ekunciphiseni umuzwa wendlala, okuholela ekunciphiseni okuzenzakalelayo kwenani lamakhalori adliwayo. Esifundweni esincane, indoda ethobela ukudla okuphezulu kwe-MCT, idle amakhalori angaphansi futhi ilahlekelwe isisindo esithe xaxa kunamadoda anamathele ekudleni okuqukethwe okuphansi noma okuphakathi kwe-MCT.
Ukuthuthukisa Ukuphulukiswa Wokulimala
Olunye ucwaningo lubonise ukuthi amagundane awo aphathwa ngamafutha kakhukhunathi, kwaba nokuncipha kwezimpawu zokuvuvukala kanye nokwanda kwesizukulwane esibonakalayo, isakhi esiyinhloko sesikhumba. Ngenxa yalokho, amanxeba abo ayephulukisa ngokushesha okukhulu. Ukusheshisa ukwelashwa kokuncishiswa okuncane noma ukuklwebheka, faka amafutha kakhukhunathi aqonde esilondeni bese uyivalela ngebhandeji.