Kubonakala sengathi izinkinga zingalethwa yini inqubo esezingeni eliphakeme ekuseni lapho usuku lwawo wonke cishe? Ama-dermatologists axwayise: Uma kungekho zinkinga ezibucayi zempilo, inani elifanele lokuvakasha komphefumlo likhona njalo ngezinsuku ezimbili.
Amanzi akufanele ashise
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Eqinisweni, ukugeza kuyadingeka ukuqeda inani elikhulu kakhulu lamagciwane esikhunjeni, okuthi, ngeqoqo elikhulu, kulimaze umzimba. Kodwa-ke, kanye nemiphefumulo yama-bacteria ayingozi ukugeza nokusebenziseka, okusekela isikhumba esimweni esihle.
"Izinkomba" ekutholweni njalo kwezinqubo zamanzi ezivela ku:
- Abasubathi.
- Izakhamizi zezifunda eziseningizimu.
- Abasebenzi bezimboni ezithile.
Yini ingozi yomphefumlo oqhubekayo?
Ngaphezu kokuqeda zonke izinhlobo zamagciwane, imiphefumulo eshisayo yageza ukuhlanganiswa kwemvelo kwesikhumba sethu, esisiza ukugcina ibhalansi yamanzi efanelekile engxenyeni engenhla yesikhumba, hhayi ukuyeka ukudla. Ngakho-ke, ukuvakashela njalo eshawini kungaholela ezinkingeni ezahlukahlukene, ngokwesibonelo, ukucasuka kungahle kubonakale, ukulunywa futhi kuhlakulele i-eczema.
Iqiniso ngukuthi isikhumba sethu sigcina umshado omuncu, ngakho-ke noma yiziphi izingoma ze-alkaline ozifaka esikhunjeni zibhubhise ngokuphelele i-PH PH, futhi le ndlela eqondile yokuthola ingxenye "enhle" yamagciwane ayingozi namagciwane ayingozi.
Ukuvakashela okugeza kungakhuluma ngokuphazamiseka kwengqondo
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kubi kangako?
Kumayelana nokugeza okushisayo kanye nokusetshenziswa kwama-ejenti wokuhlanza onolaka kuwo wonke umzimba. Ngokuqondene nezandla, ubuso nezinye izindlela "ezinamasu" - ukuhlanzeka kwabo kuphoqelekile nsuku zonke. Kodwa-ke, phawula ukuthi ingxenye ngayinye yomzimba idinga ithuluzi layo - ubuso, ngokwesibonelo, ngeke bubekezelele insipho ngezandla, futhi izandla, ngeke babanele ukuhlanza ngezindlela ezithambile zesikhumba esithambile.
Ukhethekile Usizo Lunjani Uchwepheshe?
Ezimweni ezingavamile, kungaba khona ukuphazamiseka kwengqondo kungaba imbangela yomphefumlo. Kuvezwa ngesidingo esibuhlungu sokugeza. Imvamisa awukwazi ngisho nokuqaphela umkhuba wokuhlala eshawini isikhathi eside, futhi lokhu kungasebenza njenge- "shayela." Uma ubona isici esinjalo, unake isimo sakho, futhi uma kunesidingo, thintana nochwepheshe. Imvamisa lokhu kuphazamiseka kuhlushwa abantu abanemfundo ephakeme kanye nezinga eliphakeme lobuhlakani.
Ungakhohlwa ngokubheka ngokweqile
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Ungayigeza kanjani ngaphandle kwemiphumela emibi?
- Awekho Amanzi Ashisayo! Kufudumele kuphela.
- Zama ukuchitha isikhathi esiningi eshawini. Imizuzu engu-15 izokwanela.
- Ungasebenzisi izindlela ezinolaka kokugeza - buyisela ama-gels athambile.
- Uma uhlikihla kahle isikhumba, ungatholi lutho ngaphandle kokucasuka.
- Ngemuva komphefumulo, qiniseka ukusebenzisa i-ejenti enomswakama ngesikhumba.