Ekwindla, umzimba wethu njengoba wake wadinga uvithamini kanye nokuxhaswa kwamaminerali, njengemifino emisha nezithelo kuba nzima kakhulu ukuthola emashalofini. Kodwa-ke, izakhamizi eziningi zamadolobha amakhulu zenza iphutha elifanayo, amavithamini azimisele aqokwe, mhlawumbe, umzimba awudingi, ngakho-ke kubaluleke kakhulu ukufuna izeluleko kuchwepheshe ozothumela izivivinyo ezidingekayo zokunikela nemiphumela.. Sinqume ukuqoqa amavithamini namaminerali namaminerali avame ukumiswa, okukhona okukhona okukhona ekugundeni okuhlukahlukene.
Vitamin D.
Uma ungahlali ogwini oluseningizimu, ukuntuleka kwevithamini D yilokho ongahlangana nakho esikhathini sasekwindla-sasebusika. Inzuzo enkulu yeVitamin D yilokho okuqukethwe okwenele kwale vithamini kunikeza ukusebenza okungaphazanyiswa kwamasosha omzimba, futhi kuyasiza ukugwema ukusebenza ngokweqile. Ngaphambi kokuya ekhemisi, hlola nodokotela wakho wokuya, kuliphi ifomu okungcono ukuthatha levithamini ebalulekile.
Ukuntuleka kwamavithamini akuvumeli ukujabulela impilo
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Inhlamvu
Izinkinga zokuxinana nezinsuku zansuku zonke ziholela ekuphakanyisweni kohlelo lwezinzwa futhi kuphazamise umsebenzi wobuchopho, ngenxa yalokho, sikhipha ngokushesha okukhulu, sizwa ukungagculiseki njalo. Izinkinga ezinjalo zingaba nezizathu eziningi, kepha ukuntuleka kwe-magnesium kuvame ukuba yisizathu esikhulu. Ungathola into ebalulekile usebenzisa ukupheka okuwusizo ngaphezu kwalokho amanzi amaningi amaminerali aqukethe ama-magnesium ngamanani amakhulu, kepha namanje nge-mineralka kufanelekile ukuqaphela uma uhlushwa yinkinga yesisu. Kunoma ikuphi, kufanelekile ukudlulisa ukuhlaziya okudingekayo ukwazi ngokuqinisekile ukuthi iyiphi imbangela engapheli.
Vitamin C
Enye i-Vitamin ebaluleke kakhulu, okuyi-ekwindla-nobusika iba iyonakaliswa. Okokuqala, ngokuntuleka kwe-vithamini C, ukunganakwa kwethu, futhi ezimweni zanamuhla, ukusekelwa kwalo kuba ngesinye sezifiso eziphambili. Zama ukudla izithelo nemifino eminingi ngangokunokwenzeka, okuzokusiza ngokwemvelo uxhase izinga elidingekayo le-Vitamin C, okokuqala ukunaka izikejana eziwela etafuleni ngalinye.
Vitamin E.
Le vitamin ibaluleke kakhulu empilweni yabesifazane, futhi isiza umzimba ngokushesha ukuqeda ubuthi. Noma ngabe awunazo izinkinga ngemizimba yokuzala, kanye ngonyaka usakufaneleka ukubheka izinga lokuqukethwe kwamavithamini e, inkinga enkulu ukuthi uvithamini angakwazi ukuqongelela, ngakho-ke kufanele uqinisekise ukuvela kwayo okuqhubekayo emzimbeni.