Ukudla. Ukuze uhlale unamandla, kuyadingeka ukudla njalo. Ukubuyisela amandla alahlekile, yidla ukudla okune-iron, inyama nezinhlanzi, ama-legumes, amantongomane kanye nemifino.
Khipha ukudla okusheshayo, ukudla okunamafutha kakhulu nokudla okunamandla, ukuze ungalayishi ngokweqile "isihlupheko" umzimba.
Ukuzivocavoca umzimba. Gwema umsebenzi omkhulu womzimba, ikakhulukazi uma uhlangabezana nobuhlungu besisu. Ukukhulisa amandla adonsela phansi, ubeka engcupheni yokuthola izinkinga noma ukuqinisa ukopha.
Sebenza. Emazweni amaningana, abesifazane ngesikhathi sezinsuku ezibucayi banelungelo lesibhedlela esisemthethweni. Asinalo ithuba elinjalo, kepha uma ikhanda likuvumela ukuthi uthathe usuku uvaliwe, akufanele ukwenqabe. Uma kucatshangelwa ukungezwani kwemizwa, okuhambisana nalezi zinsuku, ukuvela okungabonakali emsebenzini kuzosiza ekugwemeni izingxabano ezingadingekile.
Ukuya ocansini okungavikelekile. Ku- "Lezi zinsuku" amathuba okukhulelwa okuphansi ngokwanele. Kepha amandla okuthatha ukutheleleka ngasikhathi sinye akhuphuka ngezikhathi ezithile. Ngakho-ke, kuze kube sekupheleni kokuya esikhathini koxhumana nabo bezocansi, kungcono ukugwema.