Kuyadingeka ukukhumbula ukubaluleka kokudla okulinganiselayo kwezakhi zomzimba emzimbeni. Ngakho-ke, aqale ukuncishiswa kwesisindo, udinga ukuxoxa nge-Nutritionist ethola amavithamini ngesikhathi sokudla. Cishe njalo odokotela bancoma izakhiwo ze-multivitamin, kepha icala ngalinye lingumuntu ngamunye.
Naka isigaba semikhiqizo ekhishwe ekudleni - imvamisa umzimba awunazo amaminerali namavithamini, aqukethe lolu hlobo lokudla.
Ngokudla okunciphisa ukusetshenziswa kwemikhiqizo yobisi, i-calcium ne-vithamini D kuyadingeka.
Uma ukudla kucabanga ukusetshenziswa okulinganiselwe kwamafutha, kunengqondo ukuthatha i-Vitamin B12, amavithamini ancibilikisiwe.
Uma kungukudla okuphansi kwekhabhoni, naka i-fiber, vithamini B ne-folic acid.
Akufanele ukhohlwe enye into engozini - okubizwa ngokuthi ukudla okulayishwayo, ngokususelwa ekusetshenzisweni kohlobo oluthile lomkhiqizo. Bangela ukushoda kwamavithamini emzimbeni futhi bamele ingozi enkulu kunazo zonke, ngakho-ke akunakwenzeka ukuzijwayeza ngaphandle kokubonisana nodokotela.
Umthelela omubi wokudla okunjalo uyabathinta kungekudala noma kamuva ngokuthandwa kwabo. Futhi nokho iningi labantu lifuna ukwehlisa isisindo ngokushesha nangokungasebenzi, ngenxa yalokho okukubeka phambili ekudleni okusheshayo. Yibantu laba abawela endaweni enkulu kakhulu yengozi. Ngemuva kwakho konke, ukugxila ekunciphiseni kwesisindo okusheshayo, bathatha amathuba okuba namandla emzimbeni wokunciphisa umzimba futhi bakhohlwe ukuthi ukwehla kwenani lesisindo samafutha kungatholwa kuphela ngenxa yokubala amakhalori. Le yinqubo ehamba kancane kancane, bese udlula emngceleni ophansi we-800 kcal kwabesifazane kanye nama-1000 kcal amadoda ayingozi empilweni. Okuqukethwe nsuku zonke kwe-caloric engezansi komkhawulo ophansi kuholela ekushoneni kwamavithamini nezakhi zomzimba.
Ngesikhathi sokudla, landela isimo somzimba futhi unganqikazi ukuxhumana nodokotela. Kuzosiza ukonga kuphela isikhathi namandla, kepha futhi imali, futhi okubaluleke - impilo! Isimo sakho ngokucophelela ngokwaso - yilokhu okufanele ukukuqinisa. Khohlwa ukuthi unganciphisa kanjani isisindo ihora, ngosuku, ngezinsuku ezimbili - izimangaliso azenzeki. Ukudla kuwumsebenzi ohlelekile. Umphumela oyifunayo ungatholakala kuphela ngokukhuthala nenhlangano efanele, hhayi nhlobo ngosizo lwethonya "lomlingo" lezinto ezithile ezingaqondakali.