Imibala ekhanyayo, amajamo angajwayelekile kanye namakhasi aqinile avumela ukusetshenziswa kwemifino yokuvuna ekwindla njengezinto eziphakathi ukuhlobisa umpheme. Kepha nokho into enhle kunazo zonke ongayenza nabo ukufaka ekudleni. Cabanga ngethanga le-nutmeg ethosiwe, ama-beet abomvu ngegalikhi kanye nesaladi ukuphuma eklabishi - lezi zitsha zinambitheka futhi zilingana nokudla okunempilo. Izazi zezempilo zidumisa imifino elandelayo yasekwindla ngenani lazo lokudla okunempilo, ukuguquguquka kwezindlela zokupheka nokunambitheka okusha:
Pheka
Yize kwesinye isikhathi zibizwa ngokuthi amathanga ebusika, ngoba zigcinwe kahle esimweni sezulu esibandayo, i-zucchchini empeleni yaqoqwa ekwindla. Amalungu e-Fankkin Fabric Fabric Fools neBeta-Carmetin, esiza umzimba wakho ukukhiqiza amavithamini A futhi ukhuthaza impilo yesikhumba sakho, iso kanye nemithofu sohlelo lwe-immune. I-accchini ephansi yekhalori futhi inenkomba ephansi ye-glycemic. Ngokusho koMnyango Wezolimo wase-US, ingxenye ye-zucchchini yasebusika iqukethe amakhalori angama-39 kuphela. Imikhiqizo enenkomba ephansi ye-Glycemic ifaka "ama-carbohydrate amahle", okungakhuphuli amazinga kashukela egazi. Okuqukethwe okuphezulu kwefayibha eZucchka nakho kwenza kube ukukhetha okuhle kakhulu kokudla. Sika i-zucchchini kuma-halves noma ama-cubes, ufafaze ngebhotela, inkathi ngemifino bese ubhaka ukuze isidlo esinamakha, isidlo esiseceleni, noma isidlo. Ngemuva kokupheka kusuka ku-zucchchini, ungenza amazambane abunjiwe bese uwaguqula abe isobho, isinkwa noma amakhekhe entokozo ekhethekile.
I-zucchini ingasetshenziswa esikhundleni samazambane - inamakhalori ambalwa
Photo: Unsplisish.com.
Uhlobo lwempande edliwayo
Izimpande zingumthombo omuhle wemicu yokudla okunempilo kanye namaminerali, kufaka phakathi potassium ne-zinc. Izimpande zithosiwe kalula, okwenza lezi zitsha zimnandi ngaphandle kokungeza ushukela. Ungamthathela i-turnip, wenze i-puree kuyo noma uqhamuke nokunye okuthile. Ungayidla ngisho eluhlaza yakhe kwisaladi ngokungeza ukunambitheka okwengeziwe kanye ne-crunch.
Ubhatata
Phakathi kwemifino enezimpande, amazambane amnandi avela ngaphandle njengempande yokudla okunempilo. Futhi iqukethe i-beta carotene - i-antioxidant ukuthi umzimba uphendukela emavithamini a ukuze ulondoloze impilo yamehlo nesikhumba. Amazambane amnandi ngumthombo omuhle we-Vitamin C novithamini B6, ongaba wusizo empilweni yobuchopho. Ucebile nge-potassium, amaminerali abalulekile ezimibheni zakho nemisipha yakho, kanye nomsebenzi wenhliziyo yakho. Ungabhema, ubhake amazambane amnandi noma uyishaye bese uyifaka ezitsheni ezivela kusobho kuya ku-humus.
I-Batat ingalungiswa ngezindlela ezihlukile
Photo: Unsplisish.com.
Ukholifulawa
Amasiko i-Brassica afaka imifino enamaqabunga e-wax, njengeklabishi, iBrussels iklabishi, i-broccoli kanye nekholifulawa. Izitshalo ze-Brassica zinezinzuzo eziningi zezempilo, kufaka phakathi izakhiwo ze-antioxidant ne-anti-Cancer. Iklabishi lithandwa kakhulu phakathi kwabantu abangabekezeleli i-gluten noma bakhethe ukukugwema. I-Cauliflower Pizza Crust, irayisi nge-cauliflower ne-cauliflower puree esetshenziselwa ukwenza lula izindlela zokupheka amazambane amazambane - lokhu kungenye nje okuqukethwe okuphansi kwe-carbohydrate okuphansi. I-Popcorn kusuka kukholifulawa kanye nethebhu nazo zibuye zisebenzise ezinye izindlela zokupheka ezedlule. Ngaphezu kwalokho, ungangeza nekholiflower ku-smoothie yakho.