Uma kwenzeka uqeqesho lwe-aerobic, sikhipha umoya omningi kunokuphumula. Izinhlayiya ezincane eziwela emzimbeni nazo, kungathinta impilo ende. Isibonelo, ososayensi basambula izinkinga zempilo zesikhashana nezesikhathi eside ezihambisana nokuphefumula intuthu emililweni yamahlathi, kepha kunobufakazi obanele obukhombisa ubudlelwano obusondelene phakathi kokungcoliswa komoya nezinkinga zenhliziyo. Kulokhu okubonakalayo, sikhanyisa zonke izizathu okufanele ungayi ku-Workout emoyeni omusha.
Imililo yehlathi
Uma uhlala eduze kwehlathi noma uthanda ukuqeqesha kuwo, kodwa endaweni yangakini noma ezifundeni ezingomakhelwane kwakukhona inhlekelele yemvelo, kusukela ekugijimeni nakwezinye izinto okufanele ukwenqabile. Lapho kukhanya amahlathi, babela izinhlayiya ezincane eziqinile, ezibizwa nge-PM2,5. Ngokusho kukaDkt Stefani Kristenson, isikhulu somsebenzi sokwelapha amaphuphu, ukwelashwa okujulile, ukwala komzimba nomuthi wokulala, lezi zinhlayiya ezincane emoyeni, futhi ukuphefumula kungabambelela ekujuleni emphinjeni nakumaphaphu. Esikhathini esifushane, abantu abaphefumula umoya omkhulu we-PM2,5 bangathola ubunzima bokuphefumula, ukukhwehlela, ukucasuka okugijimayo, ukucasuka kwamehlo, umphimbo obuhlungu kanye nokushaywa kwenhliziyo okusheshayo.
Abantu abanezinkinga zempilo ezihlangene, njenge-asthma, isifo esingama-pulmonary esivikelekile (i-COPD) noma isifo senhliziyo), njengoba i-PM2.5 ingadala ukulimala okuqinile kokuphefumula futhi ibangele ukulimala okuqinile, kukhulisa lezi zizwe futhi kubangele abanye esibhedlela. Ukuvezwa isikhathi eside kwentuthu yomlilo yehlathi kungakhulisa ubungozi bokukhulelwa kwezinkinga, njengokucindezela kwegazi eliphakeme, isifo sikashukela sokukhulelwa, isisindo sokuzalwa esiphansi kanye ne-geta yesikhathi esiphansi kanye ne-geta yesikhathi esiphansi kanye ne-getature yangaphambi kwesikhathi. Ngaphandle kwalokho, abantu abanempilo bangazizwa nemiphumela yekhwalithi yomoya engeyinhle.
Uma ugijima eduze kwehlathi, cabanga ngamaphuzu ambalwa
Photo: Unsplisish.com.
Ukushisa okuphansi ngokweqile
Hhayi i-supercooling yimbangela yokubanda kuphela umphumela ohlangothini olukhuthaza ukuthuthukiswa kwe-microbial noma i-viral medium. Sikucebisa ukuthi wenqabe ngabathandi bezemidlalo abangazilungiselele, uma umgwaqo ungaphansi kuka-0 Ngezansi akukufanele, ngoba umoya obandayo, uwa eLarynx emaphashini, ungadala ama-spasm abo. Ukuze uthole ekwindla nasebusika sekwephuzile, iya ekuqeqesheni ehholo - lapho ungabhekana nenduduzo ethrekhi.
Allergy to izimbali
Inkinga evamile yokungezwani komzimba: ukusabela ekuphumeni kwezitshalo eziqhakazayo. Uma uqaphele ukulunywa, ukubhejwa kwesikhumba, ukukhwehlela owomile, ukuthukuthela, ukudabuka kwamehlo, sekuyisikhathi sokwenza ukuhlaziya ngezinto ezicasulayo kudokotela. Ngesikhathi sokuqhakaza izimbali, yenqaba ukusebenzisana emgwaqweni, noma ugijime esifundweni. Manje, akekho omangalisayo kumuntu osemasliniye yokwakha, ngoba iningi, njengawe, libagqoke emgwaqweni ukuze livikele naleli gciwane.
Uthuli lomgwaqo
Asikucebisi nokuthi uhlanganyele ezinkundleni zezinkundla eziseduze komgwaqo nokwakha. Kusukela okokuqala uthola uthuli lomgwaqo odakiwe, futhi kusukela kwesibili, kubi, asbestos kanye nezinye izinhlayiya ezisindayo. Ukuzivocavoca ezinkundleni zezinkundla ezikhethekile noma emapaki. Kungcono ukugijima ekuseni noma kusihlwa ngaphandle komsebenzi wasemadolobheni: Ngemuva kwalokho kuzoba nezimoto ezimbalwa emigwaqweni nothuli kuzoba nesikhathi sokulala phansi. Ekwindla, isikhathi esihle - ngemuva kwemvula, lapho uthuli luwela ngaphansi kwesisindo samanzi emhlabathini.