Lokhu kufanele, okokuqala, iqiniso lokuthi ebusika sikhathele futhi ngokwengqondo ngokweqile komzimba wethu, amabutho okujabulela ukuqala kokukhanya nokuvuselelwa, akukho mandla. Akekho ovikelwe phansi ngezinkinga ezinjalo, ngakho-ke ake sicabange ngokubambisana ukuthi singasinqoba kanjani isimo esiphambene futhi sizikhulise ngokuziphatha okuhle :)
Kubantu abaningi abaphila emhlabeni kunezikhathi ezinjalo lapho bezizwa becindezeleke ngokuphelele, namanothi afanelekile impela jlaady.ru. Kepha ungakhohlwa ukuthi isimo esibi sijwayelekile ngokuphelele. Into esemqoka ukwazi ukuthi ungakukhulisa kanjani ukuze ungagxili kulokhu kudangala. Akufanelekile ethusa isimo esibi - udinga nje ukuyithatha bese uyishayela. Uma ungenazo amasu athembekile ukuze ujabule, sizokutshela!
Izindlela eziyi-15 zokuzikhulisa imizwa yakho
1. Phefumula ngokujulile nangokuthula
Uma isimo esibi samangala singalindele, khona-ke ukuphefumula okujulile kuzokusiza ngokushesha ukuthi ubuye ekwejwayelekile, ngoba kuyindlela ekhethekile yokuphumula, ongasusa ngayo i-board voltage bese usula ingqondo kusuka kuma-alamu. Abantu abaningi bangaqondakali baphendukela kwinqubo enjalo, bangaze baqagele ngakho. Ukuvivinya umzimba kungenza isimangaliso ngokoqobo. Kepha into ebaluleke kakhulu ukukwenza kahle. Hlala uqonde, yenza umoya wokuphefumula ojulile, beka izandla zakho esiswini sakho, ngenhla nje kokhamu. Manje uphefumula kancane kancane, kancane kancane njengokucindezela isandla phezulu. Kuzoqinisekisa ukuthi uphefumula ngokujulile ngokwanele. Ukuphefumula, ake sithi ugcwalisa umzimba wakho ngomoya - phansi phezulu. Ngemuva kokuphefumula, bamba umoya wakho kwi-akhawunti kusuka kwababili kuya kwezihlanu (ungabhekana nakho; Into esemqoka ukuthokozela). Kuzoba lula kuwe ukwenza ukubambezeleka kokuphefumula uma uqhubeka nokucindezela isandla sakho esiswini sakho. Kancane kancane futhi kancane kancane khipha umlomo ngomlomo, uzizwa sengathi isisu sakho sincipha futhi isandla sibuyela endaweni eyedlule. Khipha kwenza isikhathi eside kuno -hale.
2. Phuza amanzi ahlanzekile
Yebo, ungamangali! Kudingeka kakhulu kumuntu ukuthi ngisho nokuphenya ngamanzi amancane angenza izinkinga eziningi, kufaka phakathi ukungalingani okubhekele isimo sethu. Ngakho-ke gcwalisa ingilazi ngalolu ketshezi olucashile noluhlanzekile lomlingo, bese uyiphuza. Ngaphezu kwalokho, kungani ungaphuzi ama-multivitamin ukusiza umzimba wakho ngokwengeziwe? By the way, maqondana namanzi, khona-ke ungakukhawuleli ngengilazi eyodwa. Zenzele ukuze ngesikhathi sosuku ngalunye usebenzise uketshezi olungaka njengoba udinga kumuntu ngamunye ngokusebenza okujwayelekile komzimba.
3. Shunyelwe
Uma unesithandwa sakho eduze kwakho, khona-ke woza uzokunga. Kufanele unikeze umuntu ukuba aqabule ukuze akwenzele ukuphendula. Kwesinye isikhathi yikho konke okudingekayo ukuthuthukisa ngokushesha isimo sakho noma omunye umuntu. Ngaphezu kwalokho, imizwa, enikeza izingalo zothandekayo, zinikele ekukhiqizeni okuthuthukile kwe-oxetocin - ama-Hhoko "akhona njengamanje. Imizwa yezinzwa nayo inomthelela ebuchosheni bamakhemikhali abhekele isimo sethu esihle - i-serotonin ne-dopamine. Akukhona ngengozi ukuthi emasikweni amaningi omhlaba, abantu abasanda kuhlangana, ngokuyinhloko bavule ukunamathela kwabo.
4. Dlala ngama-comrade akho amane anemilenze emine
Ngakho-ke ubani ongakukhulisa masinyane isimo somoya, ngakho-ke lesi isilwane sesilwane! Ngothando lwakhe lokuzinikela nobuntu bakhe, ubangela kuphela imizwa emihle kumuntu, futhi ejabule ngenja noma ikati kukwenza ukhohlwe ngokushesha ngosizi. Nasi lapha ukubamba iqhaza kumnandi. Kuyadingeka ukuthatha okusebenzayo kakhulu: gijimani komunye nomunye, uphonsa inja ngebhola noma wabelane nge-cat enocezu lwephepha oluboshwe kwintambo, izilwane. Ukusebenza okunjalo komzimba kuzokunikeza imali ekhokhwayo, futhi uzozizwa ungcono kakhulu.
5. Phuza ikhofi
I-Caffeine iyinhlangano yemvelo "Enhancer". Ngeke angeze kuphela empilweni yakho yamanothi wenjabulo ngokunambitheka kwakhe okumnandi, kepha futhi akunikeze amandla amaningi ukuthatha uhambo, okuyingenye yezindlela ezingesinye sezindlela ezinhle zokuphakamisa imizwa. Kepha khumbula ukuthi ukuhlukunyezwa kwekhofi akusafanele.
6. Bheka i-movie ehlekisayo
Thola amahlaya akho owathandayo, futhi ulungele ukukujabulela. Lapho ufika kuleyo ndawo ehlala ikujabulisa njalo, zivumele ukujabulela ukuguqula isiqephu namaqhawe efilimu. Ungagodli, shesha ngamandla aphelele! Ukuhleka kukuzuzisa kakhulu kuwe, futhi uzokhohlwa ngesimo esibi.
7. Iya ngokuhamba ngezinyawo
Usuvele wazi ukuthi kuzokusiza ukuba ulwe nokudangala nosizi. Zibuze umbuzo: uzizwa ungcono nini? Abantu, izihlahla ezikuzungezile, niseduze kwamanzi? Futhi, sebemphendulile, hamba lapho. Noma ngabe kufanele uye lapho - ungahlehliseli endaweni oyithandayo. Zama ukwaba okungenani imizuzu eyishumi nanhlanu ukuze uhlale lapho. Umoya omusha, imvelo ekhuthazayo kanye nokusebenza komzimba kusuka ekuhambeni kuzophakamisa imizwa yakho nakanjani.
8. Thatha ukugeza
Hlela ukugeza okunethezeka ngokweqiniso - ngamakhandlela, umculo, amagwebu, ama-bubble. Ziphathe! Phumula, funda le ncwadi noma uthinte isithandwa sakho bese uchitha isikhathi sindawonye.
9. Hamba uyothenga
Futhi akudingekile ukuchitha imali eningi - lokhu, ngokuhlukile, kungadala umuzwa wokuphenduka, ngokwawo okwaziyo ngomuntu ekudakeni. Ungajabulisa ukuthenga kwakho kwasekhaya nengabizi, ngoba sinezinketho eziningi ezinjalo! Imihlobiso, amakhadi eposi, imidlalo, izesekeli zezinwele, izincwadi, zonke izinhlobo zokudla okulula, izibuko, amathoyizi we-plush, njll.
10. Lalela umculo
Uyamthanda? Beka imiculo yakho oyithandayo, uwaguqule ngevolumu ephezulu kakhulu, futhi ucule kuwo wonke umphimbo. Zizwe umculo ozungezile! Kuzokwenza uzizwe muhle kakhulu.
11. Dance
Kufanele kwenziwe ngokufana ngomculo: Beka umculo wakho owuthandayo, vala amakhethini ukuze ababukeli abangahleliwe bangakudikibisi, bese uqala ukudansa. Uma kubonakala kuwe ukuthi kuwubuwula, bese uzinikeza isikhathi semizuzu emihlanu nje - okungenani imizuzu emihlanu kufanele udanse. Bese ubona ukuthi uzizwa kanjani emva kwalokho. Uma ungeke ube mnandi ngokwengeziwe - kahle, yeka "isipiliyoni". Kepha siyaqiniseka ukuthi uzoba mnandi kakhulu! Futhi noma ekuqaleni uzozizwa ubuwula ngokwedlulele, zama ukwenza sengathi uphambi komuntu onenhlanhla, futhi imizwa yakho izothuthuka ngokuqinisekile.
12. Amadijithi emhlabathini
Ososayensi bathole ukuthi ama-bacteria anobungane ahlala emhlabathini angadala emzimbeni wethu inqubo yokukhiqiza i-serotonin, enikeza umphumela wokuphola. Yebo, kunjalo, ubuke izinyoni, izimbali ezinhle nezithombo ezikhulayo kuzoqinisa kuphela lo mphumela.
13. Pheka into emnandi
Ugcine nini ukugcina isikhathi sokupheka ubuthalwazi bakho obathandayo? Beka iresiphi ehloliwe futhi wenze ukupheka. Uma usuvele ukhathele ngakho konke okulungiselele kuze kube manje, funa izindlela ezintsha nezijabulisayo. Kepha uzishaye kuphela ekucindezelekeni ngokweqile bese ukhetha hhayi iresiphi eyinkimbinkimbi kakhulu :)
14. Nikeza ezemidlalo
Ukuzivocavoca umzimba kukhipha ama-endorphin, okuthi, njengoba sesikhulumile kakade kaningi, sivumele ukuba sihlambe umoya. Ezinye izifundo zibonisa ukuthi ukuqeqeshwa kuyaphumelela ukuqeda isimo esingesihle, njengabenza ama-antidepress.
15. Zinike ukuphumula
Vele, ukukhathala uqobo ngeke kubangele imizwa emibi, kepha kusakwazi ukukucindezela ekudaneni. Ngakho-ke, kuyasiza ukulala okuncane ngisho nangosuku. Futhi lapho uvuka, bese ugeza okupholile noma okungenani uhlanze ubuso. Ngemuva kwalezi zinqubo ezilula, uzozwa ukuthi ubungqabavu namandla azokugcwalisa kanjani, futhi uzoqala ukuqala impilo futhi.
Njengoba ubona izindlela zokuphakamisa imizwa eningi! Uma izindlela ezingenhla zingasebenzi kakhulu kuwe, ungaqhamuka nezindlela zakho ukuze ubhekane nezimo ezingezinhle. Ungavumeli ukucindezelwa kukuhlelele ngesizini enhle kangaka njengentwasahlobo!
Matyukhina olga