Le nqwaba yokuzivocavoca izokusindisa ekuzizwe ukukhathala futhi wenze imilenze yakho ibe nzima ngokwengeziwe. Kubalulekile ukuthi konke ukuzivocavoca kulula futhi akudingi ukuqeqeshwa okuphezulu komzimba. Uzisebenzele izindlela ezingama-3-4 futhi ngemuva kwesonto uzozwa umphumela.
Ukwelula imilenze. Beka phansi ubuso odongeni. Donsela imilenze yakho nezinyathelo ezinyaweni. Ukuze uthole induduzo, unciphise umcamelo noma ingubo bese uhlale kuwo. Yenza ukutatazeka phambili ngangokunokwenzeka uze uzizwe unesimo esinamandla okhalweni kanye ne-caviar. Ukudonsa ama-ligaments, okokuqala yenza ukunyakaza okubhukuda, khona-ke ukubambezeleka esimweni esitshekayo imizuzwana embalwa.
Lala emhlane wakho ngezandla ezeluliwe bese uphonsa imilenze odongeni beach v. Kancane kancane ucindezele imilenze ebanzi. Kuzosusa ngokuvuvukala.
Sifaka iminwe yakho. Yenza igxathu phambili ngonyawo olulodwa. Izidumbu zesibili ngemuva. Bopha iminwe yakho emlenzeni wangaphambili bese ucindezela phansi. Kufanele uzwe ukuthi izicubu zethanga zilula kanjani. Bamba kulesi sikhundla imizuzwana embalwa, bese uphumule umlenze wakho. Okunye ukuzivocavoca imilenze yomibili.
Hlala esihlalweni. Umlenze wesobunxele ubeke edolweni elifanele. Yeqa iminwe yesandla sokunene ngeminwe yomlenze wesobunxele ukuze ubacindezele ngangokunokwenzeka. Bamba kulesi sikhundla amasekhondi ambalwa bese ukhulula iminwe yakho. Okunye ukuzivocavoca imilenze yomibili.