Ebusika, kunzima ngokwengeziwe ukukhetha ukudla okulungile okungeke kwengeze amakhilogremu angeziwe futhi ngasikhathi sinye kuzonikeza ithuba lokuthola wonke amavithamini adingekayo. Sikutholele iresiphi eyingqayizivele yesitsha esinjalo.
Ngokulungiselela kwakhe uzodinga okulandelayo:
- Ucezu lwenyama ebolekile;
- Amaqabunga eSaladi;
- Ama-apula;
- Peas ekheniwe;
- I-savy yogurt.
Iresiphi.
Lungiselela amagremu angama-200. Inyama yenkomo. Sika inyama epholile utshani.
Thatha i-100 gr. amaqabunga e-salad aluhlaza. Zigeze, zomile futhi uxubha ngokucophelela ngeminwe yakho ibe izingcezu ezincane.
Thatha i-apula elincane eli-1 bese ugaya ama-cubes amancane. Hlanganisa zonke izithako. Engeza i-100 gr. Peas ekheniwe, 1 tbsp. l. Isinaphi, usawoti kanye nopelepele ukunambitha. Thola 3 tbsp. l. I-yogurt entsha. Hlanganisa kahle futhi ujabulele isidlo sakusihlwa.
Ukudla okunjalo kungathanda ngisho nomyeni wakho. Inyama yenkomo ingumthombo ocebile wamaprotheni nensimbi, amaqabunga e-lettuce aqukethe i-sodium, i-magnesium, i-calcium ne-phosphorus, ne-yogurt evamile umsebenzi wamathumbu akho.