Kukholakala ukuthi inkathi efanayo alerargic ingabizwa ngehlobo - inani lezithelo nemifino ekudleni lithinta impilo yabantu abanenkinga yokuphathwa kwemikhiqizo eminingi. Kodwa-ke, ama-allergies asekwindla awavikelekile ekuphenduleni okungathandeki ngisho nokudla okungenabungozi kakhulu. Namuhla siqoqe imikhiqizo esemqoka okudingeka uphathe ngayo ngokuqapha, uma wazi ukuthi umzimba wakho 'angacasha'.
Orekhi
Enye yezinhlobo ezithandwa kakhulu zokudla okulula amantongomane, kepha ungayenti ama-cashews noma ama-alimondi, okuwukukhumbula okuyinhloko ukuthi amantongomane abhekwa njengengozi kakhulu nge-natirgy enezinwele. Futhi izazi zezempilo zixwayisa: Ukuphendula okungekuhle kungaqina kakhulu kangangokuba kuzodala ukwethuka kwe-anaphylactic. Qaphela uma wazi izici zomzimba wakho, futhi ungabe uzibeka engcupheni - yeka amantongomane futhi unikeze amantongomane bese uthintana nochwepheshe ukuze uqede amathuba okusabela okungekuhle komzimba kwezinye izinto zamantongomane.
Bonxe
Ama-Vercharrians akhetha ukumiselela inyama yeBobber kufanele anake lokho okuvela epuletini wawo, ngoba akuwona wonke ubhontshisi owusizo ngokulinganayo. Imvamisa umzimba uhlangabezana kabi nosoya, oluqukethwe cishe kuyo yonke imikhiqizo. Uma ubona ukusabela okungekuhle kubhontshisi wakho owuthandayo noma ama-lentils, zama ukunciphisa inani lomkhiqizo elisetshenzisiwe, futhi kungcono ukuyishiya nhlobo.
Ukuvinjelwa okubandayo akubizi ngaphandle koshokoledi oshisayo
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Ushokoledi
Yize ushokoledi kunzima ukubiza imikhiqizo yasekwindla ngempela, futhi namanje ama-natyritionists anaka isidingo esandayo soshokoledi ngesizini ebandayo, ushokoledi oshisayo uthandwa kakhulu, ngaphandle komunye umhlangano wabangane kusihlwa kusihlwa esibandayo. Imbangela yokungezwani komzimba noshokoleti imvamisa iba yi-lecithin ye-soy lecithin, kanye nezinye izinhlobo zabahlali. Ukunciphisa amathuba okubukeka kokulunywa kanye nezinye izimo ezingezinhle, khetha ushokoledi obubabayo ngaphandle kokungcola.
Uju
Omunye umkhiqizo wasekwindla wakudala, ongezwe ezitsheni ezithandwayo futhi udle njengoba kwesinye isikhathi ngamanani angenamkhawulo. Kepha impova kanye ne-nectar, okuyizinto eziphoqelekile, kungadala ukungezwani okunzima, futhi umzimba ungaphendula kabi ngoju lonke uju oluphelele nangezinhlobo ezihlukile. Kubalulekile ukukhumbula ukuthi izinga lokusebenzisa uju loju lwamuntu omdala akufanele lidlule zezipuni ezintathu ngosuku.