- I-Autumn yisikhathi esihle ukuze into entsha ekudleni ivele. UJulia, ngitshele, yini owondla umyeni wami nendodakazi yami?
- Ekwindla, wonke umuntu ungaphansi kwe-avitaminosis, abaningi bayagula, ngakho-ke akunakuvunyelwa ukucindezela umzimba, ukubuka ukudla okunzima. Manje, ekudleni kwami okujwayelekile, nakanjani ngizofaka imikhiqizo yobisi, ngivumele imnandi ngezikhathi ezithile. Indodakazi yami okwamanje inogogo nomkhulu ePortugal, ngakho-ke amasobho adingekayo kangako enganeni, angikakulungeli manje. Mina nomyeni wami sidla inkukhu ngezinhlobo ezahlukahlukene: isitshulu, okosiwe, eyosiwe; I-Turkey, inyama yenkomo, amasaladi yemifino ngoshizi, ilayisi, i-buckwheat, ekuseni iphalishi le-dairy noma i-omelet. Muva nje, sithandane ne-humus naseKorea asparagus. Futhi ekudleni kwansuku zonke, i-ANI ifaka imifino, izithelo, amasobho nenyama. Uthanda ushizi, iminqumo, i-shrimp, kepha inhlanzi, ngeshwa, akudli bonke.
- Futhi yini enye ekudleni kwengane yakho? Ngabe wenza indodakazi yakho ibe nemikhiqizo ethile uma engafuni?
- Ngeke siphoqe amandla wokuthi i-Anya Ayikufuna. Kepha ngihlala nginaka ukuthi ingane idinga ukuchazwa ukuthi ekudleni kuwusizo ngempela, kulungile futhi kufanele kufakwe ekudleni kwayo. Ngaphandle kwalokho, kuzovela ama-hysterics njalo, akwenqabe ukudla, futhi ngenxa yalokho, ingane izohlala phansi kubazali entanyeni - le yizengqondo zezingane. Ukunciphisa imvamisa yezinkinga ezinjalo, ingane kufanele ilambe. Musa ukuhlela ukudla okungaphelisiko ngesimo senkunzi ne-ayisikhilimu phakathi kokudla. Uma i-Snack iyadingeka, khona-ke makube yi-apula, ibhangu noma ikhukhamba. Esimweni esinjalo, izingane zizoba nomuzwa wendlala ngaphambi kokudla, futhi zizoba nalo mkhiqizo ongafuni ngempela noma ongathandi.
Kepha kithi, ngisho nasezimweni ezinjalo kukhona ama-hysterics kanye nokuphikiswa. Mina nogogo wami sakha i-levehak yethu: ngeqa i-blender, lokho u-Anysa enqaba, futhi kwengeze i-puree kwisobho noma ukuxuba neyogathi yakho oyithandayo nezithelo.
Umculi we-Autumn ubuye anake kakhulu ekudleni okulungile
Damir Zhukenov
- Ingabe uyasiza indodakazi yakho ekuphekeni?
- U-Anya uthanda ukukwenza kakhulu. Ngimnika umkhiqizo othile ongawusika ummese wezingane, uthola injabulo enkulu eduze kwesihlalo esincane futhi uyangisiza.
- Izitsha ezivela emifino yasekwindla kanye amakhowe, njengoba wazi, zinhle kakhulu ukuthola "okhalweni wasekwindla." Uyazipheka?
- Yebo, ngoba akunakwenzeka ukukhohlwa ukuthi noma yimuphi imifino nezithelo kufanele kube khona ekudleni kwanoma yimuphi umuntu. Ukungabikho kwabo kuzothinta isimo sonke somzimba, amathumbu kanye nokugaya. Emifino nasezithelo, kunamavithamini amaningi kakhulu kanye ne-fiber. Ukusuka ekwindla imifino, ngikwazi ukulungiselela isobho lethanga elimnandi kakhulu nephalishi lethanga. Lezi yizitsha eziphansi zekhalori. Umthetho oyinhloko lapho kulungiswa ikhishi elinjalo ukuqedwa kwebhotela, amafutha asoshukela noshukela. Uma ubona lokhu, khona-ke noma yisiphi isidlo esivela emikhiqizweni efanele sizoba ukudla.
Futhi amakhowe emndenini wethu athanda umamezala wami emndenini wethu: Ilungiselela ngaphansi kososo "Beshamel" noma ukuhlwanyelwa ngamazambane. Angiwathandi ngempela amakhowe, njenge-Anya, ngakho-ke ngokwami ngokwami ngokwakho ngokwakho akuvamile. Umkhulu nathi, ngokuphambene nalokho, ubathande kakhulu, ikakhulukazi ama-ampinans. Lawa makhowe angadla okuluhlaza.
Ezitsheni zokudla, ngithanda ikakhulukazi i-zucchini caviar nge-steak ye-salmon nesaladi yemifino entsha, igcwaliswe ngamafutha omnqumo. Ngokuvamile, noma yisiphi isidlo sokudla singalungiswa okumnandi. Konke kuncike kwikhwalithi yomkhiqizo namakhono ekuphekeni. Ngisho nebele lesifuba senkukhu elula noma i-nyama steak ingaququlwa futhi yenziwe ijusi kakhulu, imnandi futhi iyasiza.
Wonke umndeni womdwebi uthanda ukuthi uJulia ulungiselela kanjani
Cindezela Izinsiza Zensiza
- Ingabe uyakwazi ukudla kahle uma, uthi, unawo uhambo noma ukudubula?
- Akunandaba ukuthi ukuphi: kusethi, ukuvakasha noma ekuthathweni komgwaqo. Isici esibalulekile kimi ukuze sinikele ngaso sonke isikhathi isikhathi sokudla. Ngaphandle kwalokho, kuzothinta impilo kanye nemizwa.
Futhi noma ngabe amahlumela aqakathekile futhi amade ahlelwe kwigrafu yami, ngaqala emikhiqizweni yazo yobisi, amasoso amnandi, amasoso, kanye nama-carbohydrate ngemuva kwe-18: 00 kwigrafu yami.
Ungadliwa wezitsha zokudla kusuka ku-Yulia Savicheva
Isobho sethanga
Isithombe: U-Anna Rusakova
Isobho sethanga
Uzodinga imikhiqizo elandelayo: ithanga, i-batat, anyanisi, izaqathi. Inani - ngokubona kwakho. Kunconywe ukuthatha ama-1 ama-PC. Imifino ngayinye.
Indlela yokupheka:
Sula futhi usike ithanga nemifino, gazinga epanini elinokungezwa okuncane kwamafutha. Okulandelayo ngamathumba emanzini ukuze ifake imifino, yeqa i-blender. Ngiletha ingxubevange ephumela ukubilisa, engeza ukhilimu (uma upheka hhayi isobho sokudla), makuhambe kancane. Izinongo ukunambitha. Thokozela ukudla kwakho!
ICasserole Dessert
I-Casserole Dessert:
Uzodinga ukupheka:
Ushizi we-Cottage - 500 gr., Ubisi - 150 ml., Maka - 60 gr., Izipuni ezi-6. hlikihla.
Indlela yokupheka:
Okokuqala, i-semolina kumele ifakwe ocingweni olushisayo imizuzu engama-25, ngenkathi ivusa ngezikhathi ezithile. I-Blender Hlanganisa amaqanda, ushizi wekotishi, engeza uju, usawoti. Ku-mass ephumela engeza i-clumsy semolina. Lapha ukwehlisa izithelo ezihlanjiwe futhi ezisikiwe zomisiwe, i-zest ye-lemon ukunambitha. Hlanganisa konke kahle futhi uveze ngemizuzu eyi-10.
Lapho-ke lesi sisindo sithululelwa kwi-silicone noma esinye isimo, esigcotshwe ngamafutha. I-oveni isenziwa kusethwa kusethwa kufinyelela kuma-degrees angama-180, ibeke phansi ngaphambi kokuvela kwe-crust yegolide. Gada i-casserole ngewindi lengilazi - ngesikhathi sokubhaka umnyango awukwazi ukuvulwa! Ngemuva kokucisha kuhhavini, shiya i-casserole ngaphakathi kwesigamu sehora. Bese uthole futhi unikeze okupholile ngokuphelele. Thokozela ukudla kwakho!