Uyakhohlwa ukuhlanza isiponji namabhulashi. Uma amathuluzi akho okusebenzisa ukwakheka akukho muntu ngaphandle kokuthi usebenzise, akusona isizathu sokungaziphathi. Baqongelela amanoni wesikhumba nezinhlayiya zesikhumba esifile, bakha indlela efanelekile yokukhiqiza amagciwane ayingozi. Ukuhlanza i-Sponge kanye namabhulashi ngensipho ngaphansi kwamanzi ahamba emanzini noma isifutho ngesibulala magciwane.
Ukunweba izinduna. Akuwona wonke umuntu ongahlala emaphethelweni ancishisiwe, kepha kufanelekile ukukhumbula ukuthi kuzobe kukhulisa isimo kuphela. Uphazamisa ubuqotho besikhumba, ukuvumela ukuthi ungene kuma-bacteria ajulile.
Ukulala nsuku zonke. Ukuntuleka kokulala njalo kungukucindezela komzimba. Izinga le-cortisol hormone lenyuka, elinomthelela ekukhiqizweni kosawoti owengeziwe wesikhumba. Ngenxa yalokho, ama-pores agcwele ugwadule futhi kuvela izinduna.
Thinta ubuso. Kunenombolo enkulu yamagciwane ezandleni zakho, adluliswa kalula esikhunjeni sobuso. Kungenzeka futhi kubangele izinduna nokucasuka.
Ukuqeqeshwa nge-Makeup. Ngesikhathi sokuzikhandla okunamandla komzimba, izithukuthuku zakho zesikhumba. Isithukuthuku sixutshwe nezimonyo, singena kuma-pores futhi sibangela izinqubo zokuvuvukala. Ungakhohlwa ukuhlanza isikhumba kusuka ezindlini zezimonyo eziphambi kokuqina.
Ukudla okungalungile Kokunye ukudla ungahle ungadli. Kunemikhiqizo eminingana ebangela ukubukeka komqubuko. Ufulawa, i-pasta, ushukela, usawoti, imikhiqizo eqediwe futhi ibheme. Uma unezinkinga zesikhumba, buyekeza ukudla kwakho.
Eceleni kwengubo yangaphansi. "Izinhlayiya" zakho zihlala embhedeni namathawula. Lokhu kungaba yimiphakathi engaba khona yokuzala kwamagciwane avusa izinduna. Ngokukhethekile landela okusha kwama-Pillowcases, wususe njalo ngolunye usuku noma uphatha umusi oshisayo.