Ubisi luqinisa amathambo akho. Kusukela ebuntwaneni, sisifundisa ubisi oluningi lokuphuza, ukuze amathambo aqine futhi abe nempilo. Yebo, inenani elikhulu le-Vitamin D ne-calcium - bone izindwangu eziyisisekelo, kepha lezi zinto ongazithola kweminye imikhiqizo.
Okufanayo kusebenza ekudleni izaqathi. Ine-Vitamin A, enomthelela omuhle emsebenzini wamehlo, kepha akunakwenzeka ukuthi ukukusiza ukuba ube ngumnikazi wombono ophelele.
Imikhiqizo ye-organic ilusizo futhi iphephe. Abaningi bayaqiniseka ukuthi imifino etshalwe emapulazini langasese ayinazo izibulala-zinambuzane futhi iqukethe izinto ezizuzisa kakhulu. Eqinisweni, kwesinye isikhathi abalimi basebenzisa izinto zemvelo ezilimaza imvelo ngaphezu kwamakhemikhali. Futhi kuvela ukuthi imikhiqizo evela esitolo ayisibi kakhulu. Futhi ungaqiniseka kuphela ngemifino kusuka engadini yakho.
Ukusetshenziswa koshokholethi kubangela umqubuko. Kwahlolwa ukwakheka kwesayensi: Kwahlonzwa amaqembu amabili abantu, oyedwa wanikezwa ushokoledi ngoshukela wemvelo, kanti omunye ungushokolethi ongamanga ngaphandle kokuqukethwe kwawo. Ngemuva kwenyanga, ososayensi baye benza "ukudla" ukuthi lo mkhiqizo awunamthelela esimweni sesikhumba.
Uju oluwusizo kunoshukela ojwayelekile. Eqinisweni, uju luthinta umzimba kanye nesiraphu ye-corn ne-fructosi. Umehluko usekuqoqweni kwalolu glucose uqobo.
Ushukela ubangela i-hyperreactivity ezinganeni. Abaningi bahlobanisa ukubukeka kwesifo sokufihla sokufa kwezingane ezinganeni ngamaswidi. Eqinisweni, ngeke uthole noma yikuphi ukuqinisekiswa kwesayensi kwaleli qiniso.