Kwenzeka ukuthi sigijime usuku lonke elizungeze idolobha, isikhathi sokudla kwakusihlwa asasashiywe, futhi umzimba udinga okungenani ukudla okulula. Izindawo zokudlela ezisheshayo zokudla ziza imali. Kodwa-ke, wonke umuntu uyazi ukuthi ukudla akusizi ngalutho. Uyazi ukuthi yikuphi ukudla okusheshayo okuzodala ukulimala okuncane emzimbeni.
1. Burger
I-cutlet eyosiwe ilusizo kakhulu kunendlela efanayo kodwa eyosiwe epanini lokuthosa. Kepha uma ukhetha ukwakheka kwalo, kungcono ukunikeza ukukhetha izinhlanzi kunenkukhu noma inyama yenkomo. Futhi uqashe ngaphandle kwengxenye eyengeziwe yoshizi noma ubhekeni. Khetha ama-burger lapho kunemifino eminingi.
Khetha ama-burger nezinhlanzi
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2. Isaladi.
Manje kunoma iyiphi indawo yokudlela esheshayo yokudla inikeza amasaladi. Bangeza inkukhu noma i-shrimp. Lesi sidlo silusizo kakhulu kune-burger. Vele ungathathi ukugcwaliswa ngohlobo lwemayonesi.
Isaladi ligcwalise kangcono uwoyela
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3. Ama-Nugget
Zilungiselelwe kusuka ebeleni lenkukhu - lo ngumkhiqizo owusizo. Kodwa-ke, bazilungiselela ukusakathwa, inani elikhulu lamafutha abilayo, futhi kulo, njengoba wazi, kwakhiwa ama-carcinogens. Ngakho-ke, kufanele kubhekwe. Umthetho ofanayo okhathazayo ne-shrimp - susa ukudliwa.
Ngenkukhu susa ukusakathwa
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4. UShaurma
I-Street Shawarma iyimbangela ejwayelekile ubuthi obukhulu. Ngakho-ke, uma unquma ukuyithenga, yenze ezindaweni ezifakazelwe futhi uyilandele ukulungiswa nawe futhi waba nokubukeka okuthandekayo.
Thenga i-shawarma ezindaweni ezifakazelwe
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5. Iyogathi
Lo mkhiqizo manje ususendaweni yokudlela esheshayo yokudla. Ngeke athathe isikhundla sakusihlwa, kepha indlala yayeka isikhashana. Khumbula: Uma imbiza ibhaliwe ukuthi i-yogurt ingagcinwa inyanga futhi isikhathi eside, iqukethe ama-proservatives.