Ungaqala ukulahlekelwa isisindo kusuka kunoma yiluphi usuku. Into esemqoka - ngoba lokhu kumele kube nokuvuthwa okuthile kwangaphakathi. Njengomsebenzi, le nqubo idinga ukubekwa kwenhloso, incazelo yeminikelo yesikhathi esifushane, ukuhlela ngokucophelela nokulawula. Kungcono ukuqala ngokubheka inqubo yakho yosuku ukuze wethula isikhathi kule nqubo evamile emsebenzini wezimoto. Ngaphandle kwawo, ngeke kwenzeke ukunciphisa isisindo isikhathi eside. Mhlawumbe uzovakashela isikhungo esijwayelekile sokuqina, futhi ungahle usebenzise isikhathi sokuhamba uye emsebenzini noma emsebenzini.
Ungathenga i-pedometer, ngakho-ke kuzoba lula ukulawula inani lomthwalo. Qiniseka ukuthi ususa imikhiqizo elimazayo - izilingo isiqandisi sakho bese uyikhipha ngemikhiqizo emisha ewusizo manje ezobe ekudleni kwakho njalo. Cabanga ukudla kwakho okulula ngaphambi kwesikhathi futhi uthenge yonke imikhiqizo edingekayo kubo, ungakhohlwa ukubayisa ukuze basebenze.
Cabanga ukuthi uzodla kuphi nesidlo sakusihlwa: Noma ngabe kuzothenga nje (khona-ke udinga ukucabanga ngeqiniso lokuthi yindawo lapho kunokukhethwa khona kwama-free amahhala noma uzoba Ukudla nawe kusuka endlini, khona-ke uzodinga isitsha noma i-thermos. Zonke lezi zinkinga kuphela ekuqaleni zidinga imizamo yokwenza isinqumo esithile. Lapho ujwayela indlela entsha yokuphila, konke kuzokwenzeka ngokuzenzakalelayo futhi ngeke uzwe ubunzima.
Isikhathi sokuqala, ngenkathi ujwayela, faka idayari yokudla, kukusiza ukuba ukukulawule konke okudlayo ngosuku, ukuhlaziya nokwenza ushintsho lapho okuthile kwehluleka. Uma kunzima ukuqala ukulawula zombili uhlangothi lwezobuchwepheshe kanye nekhwalithi yokudla okunempilo, bhekana nodokotela we-Nundrotitiast, ozokwenza ingxenye enkulu yomsebenzi wenhlangano, unikeze izincomo ezithile zokuncoma kanye nama-algorithms ezokuziphatha kuzo zonke izingqinamba.