USati Casanova uthatha isithombe ephusheni
Njengoba njalo i-satim casanova ye-satim ibonwa, ihlala inamathela ezimisweni zendlela yokuphila enempilo. "Ukudla okunempilo kufanele kudwebe indlela yokuphila - khona-ke uzohlala usesimweni. Futhi "ukulayisha" izinsuku zidinga ukuhlela ngezikhathi ezithile. Kepha angikwamukeli ukudla okuthi "kanzima". Ukudla okudla nokudla okunempilo, kungenzeka ukulimaza umzimba kakhulu kangangokuba kufanele ululame isikhathi eside, "kusho uSati. Enye imfihlo yobuhle SATI iwukulala isikhathi eside. Ngokusho komculi, uma kungaweli ngaphandle, ngokushesha kuthinta ukubukeka, ngakho-ke intombazane, naphezu kohlelo lokuphila olunzima, izama ngaso sonke isikhathi ukuthola isikhathi sokulala.
UDmitry Malikov. .
UDmitry Malikov uqeqesha umzimba, kodwa umoya
Ngokusho kwamahemuhemu, uDmitry wazama ukudla okuhlukahlukene, kepha bekungenjalo ukunciphisa isisindo. Isibonelo, hhayi kudala, umdwebi wavakashela eThailand, wahambela zonke izinhlobo zokwelashwa kahle, futhi wazama nokudla okungajwayelekile - amahlandla amane ngaphuza amajusi asanda kuncipha endaweni ehlanganisiwe, ngokwesibonelo, ingxube ye-orange, isanqante , ikhukhamba negalikhi kwazama. Lapha ungangeza izinkulumo ngokuphelela ngokomoya. Kuyasho ukuthi umculi manje uvusa izincwadi kwifilosofi yasempumalanga, futhi lokhu kuyamvumela ukuba ahlale ngethoni. Njengoba uDmitry ngokwakhe uyavuma, kepha uyakuthanda ukudla, kepha yonke imfihlo ye-Harmony ivumelana ngokomoya. "Imfundo yenyama ayibalulekile. Ukubukeka kukuhle, akunakwenzeka ukugcina imicabango emibi nokuthukwa ngaphakathi kwakho ... emsebenzini wethu akulula nhlobo. Kepha ngisebenza kimi, "kusho umculi.
Katya lee. Photo: genady avramenko.
I-Katya Lee Imali kude ne-Over Over Weight Rapiir
Njengoba umlingisi avumile, akakaze ahlale ekudleni: "Ngibambe iqhaza ekudleni, ukudansa nangovalo. Ngithanda ubuhle bemvelo - izinwele zangempela, izipikili, amazinyo emvelo. Uma isibalo sihle - khona-ke awusebenzisi i-liposuction, kodwa ngosizo lwamandla amancane entando. " Njalo ekuseni uKatya uqala ngengilazi yamanzi, futhi iphalishi lidla iphalishi lesidlo sasekuseni. Kepha, ngokungathandeki ngokwanele, isidlo sakhe asithandayo ngamadombolo ngamazambane namaphayi eBulgaria - iHychini. Ziyafana kakhulu nama-pancake, kepha ukugcwaliswa kwawo kuphela kusuka kumazambane noshizi.
I-Pavel Volya. Photo: Lilia Sharlovskaya.
UPavel uzobamba isisindo kusuka ebangeni le-11
UPawulu akakufihli ukuthi uhlobo lolo lwamnikeza ngesisindo esingesihle. Futhi wabhala namahlaya ambalwa ngesisindo sakhe ochungechungeni oluthi "Russia - Ukuze uthole okuncane, iMoscow - ukuze ahlele." "Angifihli ithemba, angiba ngcono, ngiyakwazi ukudla, angikwazi ukudla, ngingalala ekhaya isikhathi eside kakhulu, ngikwazi ukuqhuba ejimini, ngingaya e-Sex 200 Izikhathi ngosuku - futhi akukho lutho oluzoba, "kusho amahlaya. By endleleni, ngamahemuhemu, isisindo sikaPaul singama-60 kg ngokukhula ngo-172 cm. Futhi lesi sisindo sigcinwa kusuka ebangeni le-11, cishe ngaphandle kokushintsha. Ngokuvamile, intando kwakuyinhlanhla: Mhlawumbe konke okufunwa, kepha hhayi ekuphathweni kwamahhashi.
U-Irina Nelson. Photo: genady avramenko.
U-Irina Nelson uzuze ukuvumelana nge-rug ye-yoga
Amakilasi we-Yoga Sekuyisikhathi eside enzelwa indlela yempilo yempilo, hhayi nje isethi yemidlalo yokuzivocavoca. Ngaphezu kwalokho, uNelson unamathela eVeganism, okuwukuthi, ukwenqaba imikhiqizo yenyama nemikhiqizo yenhlanzi, yize isebenzisa njalo ubizo. Ngokuka-Irina, konke lokhu kuyamsiza ukuba aqiniseke ngokuphelele, futhi ngisho nenkulumo ayikhulumi. Isisindo se-Irina, ngamahemuhemu, awedluli amakhilogremu angama-50. Ukudla komculi ikakhulukazi kuqukethe amantongomane, ama-lentil, ubhontshisi, imikhiqizo yobisi nemifino.
U-Oleg Yakovlev. Photo: genady avramenko.
U-Oleg Yakovlev amaphupho ukuze angalulami, kepha akhule
Kusukela engxenyeni kungabonakala sengathi lo msolo wangaphambili we- "Ivanosha" akakaze athole ukululama, kodwa u-Oleg uqobo ucabanga ngendlela ehlukile. "Angidli amazambane, ilayisi futhi ngimnandi, yize ngiyithanda kakhulu! Nginesikhuthazo: Akunakwenzeka ukuqeda ngokuphelele umuntu - kungukungahloniphi. Futhi ngigijima ekuseni! Ngandlela-thile kwalulama amakhilogremu ayi-10, kepha wafa ngesikhathi futhi wehla. Konke lokhu kungokwesigameko, "u-Oleg" Mk-Boulevard "wavuma. Isitayela sokudla sika-Oleg silula kakhulu: i-buckwheat no-anyanisi, ilitha laseCape nesiqandisi esigodlweni. Omunye angasho ukuthi umculi ngeke alimaze futhi alulame, kepha umculi ngokwakhe akacabangi kanjalo: "Manje 62.5 kg isisindo sami esifanele. Ngisefomini! Angikaze ngifune ukululama. Leli yiphupho elibi lanoma yimuphi umculi. Ngiyazithanda ukubhobozwa! Ngingathanda ukwengeza ukukhula - kepha leli yiphupho ... "
UKatya Volkova. Photo: genady avramenko.
UKatya Volkova wehlise isisindo kusuka ekuphumuleni
Lapho uCatherine ecelwa ukuba ahlanganyele izimfihlo zobuhle nobunye, kuphendula ukuthi azikho izimfihlo ezikhethekile. "Njengoba i-plisetskaya ithe, futhi ngiyaphinda - ungakhali! Lokhu kudla okumnandi kakhulu. Yidla kuphela lapho ulambile ngempela. Futhi phuza amanzi ama-talu ekuseni, hlanza umzimba wakho. Umphumela omuhle kakhulu wokuvuselelwa kabusha! Futhi anakho angiziphuzi futhi angibhemi, "kusho umlingisi oneminyaka engu-39 nge-39 ngendlela yakhe yokuphila. Lapho iVolkova yatholakala ngo-15 kg ngesikhathi sokukhulelwa, okufanele kwenzeke nanoma yimuphi umuntu wesifazane osesimweni esifanayo, akazange akwenembe futhi ahlale ekudleni, kodwa andiza eGoa. Lapho, umlingisi wakujabulela imvelo, wenza u-yoga, wageza olwandle, waphuza amajusi amasha wahamba kakhulu ogwini. Ngenxa yalezo zenzo ezazincishwe amathuba enyangeni, kwathatha ama-10 kg. Okusele 5 - Futhi kudlule kungekudala. Ngezikhathi ezithile, iVolkova ishiya ama-yoga seminars, futhi ngasikhathi sinye ukuphumula lapho nokuthola amandla.
USergey Zvereev. Photo: genady avramenko.
USergey zveriv uvikela okhalweni nge-shaman
Izimangalo zeSergey ezigijima ekuseni kakhulu ze-tonus zemisipha zaze zazama ngisho amashumi nokudla empilweni yakhe. Kuliqiniso, umuzwa wokuthi isibalo esincanyana ukufaneleka kwabazali bakhe. Akazenqaba ekudleni kwakhe engikuthandayo futhi, ukuthi okubi kakhulu ngokuphupha ukwehlisa isisindo, kudla ebusuku ngisho nasebusuku. "Ngingadla amahlandla amaningi eMosco. Ngemuva kwakho konke, zonke izingxoxo, ukudubula nokuxoxisana ebusuku - kuvela ukuthi akulonakalisi ukwenqaba. Ngaphezu kwalokho, bazamile abantu, balungiselela, futhi kwakudingeka badle, ngaphandle kwalokho babengeke bangiqondise, "kusho iStylist. Futhi hhayi kudala kangako, i-zveree yenqume uma nje ingathuthuka ngesisindo esingahleliwe isethi futhi ifakwe eShaman ukuze ingabi namafutha. Kuyini ngempela ukukhokhiswa okukhonkotha, uShaman noZeverv kuphela, kodwa, ngokusho kukaSergey, usenalo "okhalweni oluncishisiwe lwawo wonke amadoda akhombisa ibhizinisi."