Ubuhle besikhumba sowesifazane obuhlala edolobheni elikhulu, kuncike ngokuphelele ekunakekelweni nguwesifazane okukhethayo, akufanele ube nethemba lokuthi une-munye kuphela ukuhlanza ubuhle besikhumba: Imiphumela yangaphandle yamagesi nezinye izinto ezinolaka ihlala ibona ukuthi umzimba wethu uhlala unamandla.
Isigqi sibeka uphawu lwakhe
Noma kunjalo, ngisho nokuphumula kwethu kuvela esikhunjeni sokuthi, ngemuva komsebenzi, singakwazi kalula nangabangane ukuze sizijabulise okungenani ubusuku bonke, kusuka kulokho okuzothola ukunakekelwa okufanele ngalolu suku futhi kuzohlupheka futhi "thokozela" abasihambeli bezinkinga ezingazelelwe ezinjengemisipha kanye nama-struts. Kulokhu, kudingeka sisebenzise amathuluzi azosiza ukubuyisa inkimbinkimbi yobuso enempilo futhi asuse i-thromy tint, enikeza izakhamizi zasemadolobheni ngezinye izikhathi. Cishe enye yezinto eziphambili zobuhle besikhumba ingabhekwa okungenani amahora angama-8, okucishe kube yinto enethezeka kumhlali wasemadolobheni.
Ungawunaki ama-moisturizing
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Ukuvimbela Ukushisa
Uma uhlala eMegalopolis, kungenzeka ukuthi uyazi ukuthi yini okufanele uyithole egumbini elinomoya oshisayo emgwaqweni oshisayo onothuli, bese kuthi ungene ku-Windy Metro. Konke lokhu, ngokwemvelo, kubeka umlolo wakhe esikhunjeni, ngoba kubhekene nengcindezi kusuka ekushiseni okuncane kakhulu kwezinga lokushisa. Ama-dermatologists anconyelwa ukubheka amafutha ama-alimondi nama-roses: lezi zindlela njengoba kungasizanga ukuqeda isikhumba kusuka ekushaqekeleni okukhulu. Zama!
Ukucindezela nezinye izinkinga
Isikhumba sabesifazane simane nje siphendulela izinguquko zangaphakathi ezingenzeka ngokoqobo ngehora - manje usuzolile, bese izinga lokucindezela kwama-hormone ligxumela ezulwini. Kungakho kubaluleke kakhulu ukuthi ufunde ukulawula isimo sakho sengqondo, ngoba ubuhle bakho buhambisana nakho. Prakthiza imikhuba yokuzindla noma zama ukwenza i-yoga yakudala - umphumela uzosithinta ngokushesha isikhumba sakho, udinga nje ukusiza okuncane.
Miswayina, sithambisa futhi siphinde sithambisa
Enye yezinsongo ezibaluleke kakhulu kwesikhumba sedolobha ukuntuleka komswakama ofanele, njengoba ama-air conditioners ehhovisi namapayipi endlu anciphise ngokuphelele isikhumba somswakama odingekayo ngokuphelele. Thatha umkhiqizo ngaphansi kohlobo lwesikhumba sakho bese uzama ukuphuza amanzi ahlanzekile, noma ungafuni - isikhumba sifuna ukuphuza kungaphansi kweyakho.