"Kukhona ukuxhumana okungayeki phakathi kwengqondo nomzimba, kepha okubaluleke kakhulu kusebuchosheni, ngoba kuphethwe ngokuziphatha kwethu," kusho umlobi wencwadi ethi "Cabanga kancane kancane." Ngokusho kowesifazane.ru, uyaqiniseka ukuthi amakhilogremu angezekile awekho ngaphezu komphumela wokuphikisana, amasiginali athambekele angena emzimbeni kusuka ebuchosheni, ukukopela isisindo. NgokukaJanthet, noma yimuphi umbiko owavezwa kanye ukuthi wena no-Slim, noma, kunalokho, ukuthi, uhlala uphikisana kuze kube phakade, noma ukuthi isihlalo singcono Ukuchitha isikhathi, kungaba "kunamathela" ekhanda futhi kube ngumthombo wezinkinga ezinciphayo. Lokhu kungenxa yokuthi amabinzana anjalo angavele aphenduke ubuchopho bakho. Futhi kulokhu kuxhumana okuyingozi ngokomzwelo ngokudla: siyayeka ukudla kuphela lapho silambile, futhi sima uma sizwa ukugcwala. Kepha kukhona izivivinyo ezikhethekile zezengqondo ezizosiza ekuguquleni isimo ngcono! Kuyiqiniso, izindlela zokuzikhuthaza ngokwakho, kepha nazi ezinye zazo ezisebenza ngempela.
• Ukuze aqinise ukholo ngokwawo, ekuseni, masinyane ngemuva kokuvuka, futhi kusihlwa, ngaphambi kokulala, zicabange uthambile futhi uqiniswa. Kwenze ngesikhathi lapho usesimweni esisesigabeni sodwa phakathi kokulala nokungokoqobo, okukhumbuza kakhulu. Ukwakha imizwa emihle enamandla kusiza ukuphumelela. Okokuqala, zicabange uyinyanga ngemuva kokufinyelela umgomo wakho bese wehlise isisindo, sizoba semfushane futhi siphilile, bese zizibona zinempilo ezinyangeni ezintathu emva kwalokho, bese kuthi izinyanga eziyisithupha kamuva. Gxila kakhulu kulezi zithombe umzuzu. Ukushaja okunjalo kwengqondo kusiza kakhulu.
• Ukuze uthole noma iyiphi indlela yokubuyela emuva kulitshe eliqondiwe, bhala kahle lokho ofuna ukukufeza, yini olahlekelwa isisindo? Bhala futhi nokuthi yini ozimisele ukuyenza futhi uzokwenzela lo mphumela. Futhi ukuze izilingo zingakulinge, funda amarekhodi akho kaningana ngosuku.
• Konke okunye, zama ukuhlaziya okwedlule kwakho, imicabango kanye nezinkomo zakho zokuziphatha ezikuvimbele phambilini ukuthi ufeze izinhloso zakho. Yenza uhlu lwemikhuba ephazamisane nawe wehlise isisindo (ngokuvamile uku-oda i-pizza endlini, sisebenzisa utshwala ngokweqile noma okumnandi, ukuhambisa okuncane, njll.). Ngokungafani nalolu hlu, dala uhlu lwamamodeli ahlukile wokuziphatha ohlose ukuwela kuwo.
• Qala ukugcina idayari yokuhlinzekwa kwamandla, bhalela konke okudlayo. Ososayensi bafakazele ukuthi lo mkhuba ngeke basize alungise imenyu yakho kuphela, kodwa futhi bakwenze nokuthi usondele kakhulu lokho okudlayo, noma ngabe unembeza ungabeki umkhawulo ekudleni kwakho.
• Yenza isikhathi enkampanini yabantu abanomqondo ofanayo. Kulokhu, uzokwazi ukucubungula okuhlangenwe nakho komuntu siqu kuphela, kepha futhi okuvamile. Ngaphezu kwalokho, kule nkampani enjalo uzohlala uthola ukusekelwa nokuqonda.
• Ungalokothi usebenzise ukudla njengomklomelo noma ukwelashwa. Yidla kuphela lapho umzimba wakho udinga amandla, bese usebenzisa imikhiqizo esezingeni eliphezulu njengophethiloli njengophethiloli.
• Ungalokothi wenqabe noma yini! Izithelo ezivinjelwe ku-Sweety eziphindwe kayikhulu.