Izinzuzo ze wayini ebomvu yezempilo sekuyisikhathi eside ziyizimpikiswano. Abaningi bakholelwa ukuthi ingilazi yesiphuzo nsuku zonke iyingxenye ebalulekile yokudla okunempilo, abanye bathambekele ekutheni ukusetshenziswa kwewayini kugcwele. Ucwaningo lubonise kaningi ukuthi ukusetshenziswa okulinganiselwe kwewayini elibomvu kunciphisa ubungozi bezifo eziningi, kufaka phakathi isifo senhliziyo. Kodwa-ke, kunomugqa ocashile phakathi kokusebenzisa ngokweqile kanye nokusebenzisa ngokweqile. Lo mbhalo uxoxa ngokuningiliziwe iwayini elibomvu nomphumela walo empilweni.
Yini iwayini elibomvu nokuthi ungayikhiqiza kanjani?
Iwayini elibomvu litholakala ngokugaya nokuvutshelwa kwamagilebhisi aqinile wombala omnyama. Kunezinhlobo eziningi zewayini elibomvu, elihlukile ekunambithekeni nakumbala. Izinhlobo ezijwayelekile zifaka iShiraz, Merlot, Cabernet Sauvignon, Pino Noir neZinfandel. Okuqukethwe kotshwala kuvame ukuba ngu-12-16%. Kufakazelwe ukuthi ukusetshenziswa okulinganiselayo kwewayini elibomvu kuyasiza empilweni. Kungenxa ngenxa yokuqukethwe okuphezulu kwama-antioxidants anamandla.
I-French Paradox
Ngokuvamile kukholelwa ukuthi iwayini elibomvu liyimbangela ye- "French Paradox". Lesi sisho sisho ukubonwa ukuthi amaFulentshi anezinga eliphansi lesifo senhliziyo, naphezu kokusebenzisa inani elikhulu lamafutha agcwele kanye ne-cholesterol. Abanye ochwepheshe babekholelwa ukuthi iwayini elibomvu lalingumenzeli wokudla elivikela inani labantu baseFrance emiphumeleni elimazayo yalezi zinto. Kodwa-ke, ucwaningo olusha lukhombisile ukuthi i-cholesterol yokudla namafutha agcwele awabangeli isifo senhliziyo lapho sidliwe ngamanani anengqondo. Imbangela yeqiniso yempilo enhle yamaFulentshi kungenzeka ukuthi idla imikhiqizo eqinile futhi ngokujwayelekile ihola impilo enempilo.
EFrance, ewayinini - ingxenye yokudla kwansuku zonke
Photo: Unsplisish.com.
Imifino yemifino nama-antioxidants
Amagilebhisi acebile kuma-antioxidants amaningi. Lokhu kufaka phakathi kabusha kabusha, i-Catechin, epicatechin ne-proantocyanidines. Kukholakala ukuthi lawa ma-antioxidants, ikakhulukazi ama-resveratrol kanye nama-proanthocyanidies, abhekele izinzuzo zezempilo ezivela ewayinini elibomvu. I-ProanThocyanididies inganciphisa ukulimala kwe-oxidative emzimbeni. Bangasiza futhi ukuvikela izifo zenhliziyo nomdlavuza. I-Resveratrol iqukethe ama-peel of amagilebhisi. Kukhiqizwa kwezinye izitshalo ukuphendula umonakalo noma ukulimala. Le antioxidant inezinzuzo eziningi zezempilo, kufaka phakathi ukulwa ukuvuvukala kanye nokuhlangana kwegazi, kanye nokunciphisa ubungozi besifo senhliziyo nomdlavuza. I-Resveratrol nayo inganweba impilo yezilwane zokuhlola. Kodwa-ke, okuqukethwe kwe-resveratrol ewayinini ebomvu kuphansi. Kuzofanele udle amabhodlela amaningana ngosuku ukufeza inani elisetshenziswe ezifundweni zezilwane - lokhu akunconyelwe ngenxa yezizathu ezisobala.
Ukunciphisa ingozi yezifo zenhliziyo, unhlangothi kanye nokufa kusenesikhathi
Inani elincane lewayini elibomvu lihlotshaniswa nezinzuzo ezinkulu zezempilo kunanoma yimuphi omunye utshwala. Kubukeka sengathi kunejika elibunjiwe le-J echaza ubudlelwano phakathi kokusebenzisa iwayini nengozi yesifo senhliziyo. Abantu abaphuza cishe i-150 ml yewayini ebomvu ngosuku baba nengozi ecishe ibe ngu-32% ngaphansi kokuphuza. Kodwa-ke, ukusetshenziswa okuphezulu okuphezulu kwandisa ingozi yesifo senhliziyo. Ukusetshenziswa kwenani elincane lewayini elibomvu kunganciphisa ubungozi besifo senhliziyo, kusize ukugcina i-cholesterol ye- "enhle" ye-hdl egazini. Ukulimala oxidative kanye ne-oxidation ye- "Bad" Cholesterol LDL nayo ingancishiswa ibe ngu-50%. Olunye ucwaningo lukhombisa ukuthi abantu abavele bavele engcupheni enkulu yezifo zenhliziyo, ezidala, zingazuza ngisho nokusetshenziswa okulinganiselwe kwewayini. Ngaphezu kwalokho, ukusetshenziswa kwezingilazi eziyi-1-3 zewayini elibomvu ngosuku 3-4 izinsuku ngesonto kunganciphisa ingozi yokuhlaselwa kwabantu emadobesini aneminyaka ephakathi. Olunye ucwaningo luphinde lwabonisa nokuthi ukusetshenziswa kwezingilazi ezi-2 ze-2-3 zewayini elibomvu elingewona utshwala ngosuku kunganciphisa umfutho wegazi. Izifundo eziningi zikhombisile ukuthi ukuphuza iwayini ngokulangazelela kunengozi ephansi yokufa kusuka esifweni senhliziyo uma kuqhathaniswa nokuphuza ubhiya noma utshwala obuphuza utshwala.
Ezinye izinzuzo zezempilo ezivela ewayinini elibomvu
Iwayini elibomvu lihlotshaniswa nezinye izinzuzo eziningi zezempilo, eziningi zazo ezihlotshaniswa nama-antioxidants alo anamandla. Ukusetshenziswa kwewayini okubomvu okuhlobene:
Ukunciphisa ubungozi bomdlavuza: Ucwaningo selukhombisile ukuthi ukusetshenziswa kwewayini elinganiselwe kuhlotshaniswa nokwehla kwengxabano yezinhlobo eziningana zomdlavuza, kufaka phakathi umdlavuza wekoloni, amaseli asemuva, amaqanda kanye ne-gland ye-prostate.
Ukunciphisa ubungozi bokuwohloka komqondo: ukusetshenziswa kwezingilazi eziyi-1-3 zewayini ngosuku kuhlotshaniswa nokwehla kwengozi ye-dementia kanye ne-alzheimer's isifo.
Ukunciphisa ubungozi bokudangala: Ukutadisha kwabantu abaphakathi nokuguga kukhombisile ukuthi labo abaphuza izingilazi ezi-2-7 zewayini ngeviki, ngamathuba amancane okudangala.
Ukunciphisa ukumelana kwe-insulin: ukusetshenziswa kwezibuko ezi-2 ngosuku lwewayini elijwayelekile noma elingelona utshwala ama-Red Wine amasonto amane kunganciphisa ukumelana ne-insulin.
Ukunciphisa ubungozi besifo sikashukela sohlobo 2 Kwabesifazane: Ukusetshenziswa okulinganiselwe kwewayini elibomvu kuhlotshaniswa nokwehla obusengozini yokuthuthuka 2 sikashukela kwabesifazane.
Kubukeka kusobala ukuthi inani elilinganiselayo lewayini elibomvu lingaba wusizo. Kodwa-ke, ezinye izinto ezingezinhle ezibalulekile okuxoxwe ngazo ngezansi kufanele zibhekwe.
Imiphumela emibi yokusetshenziswa kwenani elikhulu lotshwala empilweni
Yize inani elilinganiselayo lewayini elibomvu lingazuza impilo, ukusetshenziswa kotshwala ngokweqile kungadala imiphumela yezempilo ebhubhisayo. Kubandakanya:
Ukuthembela kotshwala: Ukusetshenziswa okujwayelekile kotshwala kungaphuma kulawulwa futhi kuholele ekudakweni kotshwala.
I-Cirrhosis yesibindi: Ngokusetshenziswa kwansuku zonke kwamagremu angaphezu kwama-30 otshwala (cishe izingilazi ezingama-2-3 zewayini) Ingozi yesifo sesibindi iyanda. Isigaba esibulalayo sesifo sesibindi, esibizwa nge-cirrhosis, sisongela impilo.
Ingozi eyengeziwe yokudangala: Labo abaphuza kakhulu, ubungozi bokudangala buphakeme kakhulu kunalokho okuphuza ngokulinganayo noma okungekho emthethweni.
Isisindo esandayo: Iwayini elibomvu liqukethe amakhalori aphindwe kabili kunamabhiya neziphuzo ezimnandi ezingezona zotshwala. Ngenxa yalokho, ukusetshenziswa ngokweqile kungaba nomthelela ekusetshenzisweni kwekhalori ephezulu kanye nokuthola isisindo.
Ingozi eyengeziwe yokufa nezifo: Ukusetshenziswa kwenani elikhulu lewayini ngisho nezinsuku eziyi-1-3 ngeviki kungakhulisa ubungozi besifo sikashukela. Ukusetshenziswa kotshwala okuphezulu kuhlotshaniswa nobungozi obukhulayo bokufa ngaphambi kwesikhathi.
Kunconywa ukuphuza ngosuku kungabi ngaphezu kwe-1-2 izibuko zewayini
Photo: Unsplisish.com.
Ingabe kufanelekile ukuphuza iwayini elibomvu? Uma kunjalo, malini?
Uma uthanda iwayini elibomvu, akukho lutho oluzokhathazeka ngalo, ngaphandle kokuthi weqa inani elinconyiwe. EYurophu naseMelika, kukholelwa ukuthi ukusetshenziswa okulinganiselwe kwewayini elibomvu kuyizingilazi ezi-1-1,5 ngosuku kwabesifazane nezibuko ezi-1-2 ngosuku kwabesilisa. Eminye imithombo nayo iyanconywa ukwenza izinsuku ezingama-1-2 ngaphandle kotshwala ngesonto. Khumbula ukuthi lokhu kusho ukusetshenziswa kotshwala okuphelele. Ukusetshenziswa kwaleli nani lewayini elibomvu ngaphezu kwezinye iziphuzo zotshwala kungaholela kalula ekusebenziseni ngokweqile.
Naphezu kweqiniso lokuthi iwayini elibomvu lihlotshaniswa nezinzuzo ezithile zezempilo, akekho noyedwa kubo ofanelwe ukukhushulwa kokuphuza utshwala. Kunezinye izindlela eziningi eziphumelelayo zokuthuthukisa impilo yakho engadingi ukuthi usebenzise okuthile okungaba yingozi.