Yini engaphansi yengubo esetshenziswayo, futhi yini eyingozi?
Veronica Zhukov
"Okokuqala, udinga ukugqoka izingubo zangaphansi ezintofontofo. Ngiyazi ukuthi iningi lamantombazane nabesifazane abasebasha bathanda ilineni lelevu, kepha akunakwenzeka ukulugqoka ngaso sonke isikhathi. Ama-Bras awanconywa ezicubu ezinamandla zokwenziwa. Ama-Breakal Bras anconyelwa kulabo abadingekayo ngempela - abesifazane abanamabele amakhulu. Kepha ngasikhathi sinye, amathambo kufanele ahlelwe kahle, izinhlangothi kanye nemichilo kufanele abe mabanzi, kanye nebhande elingaphansi kwesifuba, kusuka ku-3 cm. "
Ngezwa ukuthi kunezikhathi ezithile zobudala obucayi lapho udinga ukuhlolwa yi-mamonist. Kusho ukuthini lokhu?
Svetlana kuzmicheva
"Ngempela, kunezikhathi lapho owesifazane edinga ukunaka kakhulu impilo yezindlala ezincelisayo. Isibonelo, eminyakeni engama-40-46, ngaphambi kokuqala kokuya esikhathini, kuyadingeka ukubonakala njengodokotela wezilwane. Futhi esikhathini sangemva kwendawo, izinyanga eziyisithupha ngemuva kokuhlelwa kokuncelisa ibele. Futhi ngokokuqala ngqa kwisilwane semali esilwane se-Mamolologist kungcono ukubonakala njengamantombazane ngo 14-15, ngemuva komjikelezo wokuya esikhathini njalo. Ngisho nasemncane kangako, kwenzeka, kuvela izinkinga. "
Ungcono kangakanani ukulala - ku-bra noma ngaphandle kwe-bra?
Polina Gorokhova
"Ezimweni eziningi, kungcono ukulala ngaphandle kwe-bra ukuze ungacindezeli ubusuku futhi i-lymphoid iphetha ebusuku. Kepha abesifazane abahlengikazi, kunalokho, sincoma ukulala ngaphansi kwezingubo zangaphansi. "
Manje kuthengisiwe ukhilimu ukuze wandise esifubeni. Akunangozi?
I-Oksana Sizova
"Angikukhuthazi ukusebenzisa la makhilimu. Ngaphezu kwalokho, abesifazane abake bazama imininingwane yekhilimu futhi bathola okungakanani kangako ukwandisa usayizi webele hhayi ngaphezulu kwesisodwa. Bekumele sibhekane nezinhlungwini nobuhlungu obuke kwabesifazane ngemuva kwalokhu "izimonyo". Kwenzekani ukuthi "ukukhuliswa" kobukhulu bowesifazane ekuqaleni kwathatha ukuvuvukala okujwayelekile, okwadala ithuluzi elisetshenziswe yibo. "