Izakhamizi zaseMegapolis zizoqinisekisa, ukucindezela kuba namangala futhi kususwe umbuso ongathandeki kunzima impela. Kunzima ukubheka ngisho nangelinye ilanga kwigrafu eminyene yomhlali wamadolobha wanamuhla, futhi ngasikhathi sinye, amandla amabi awabhubhisi kuphela ingqondo, kodwa futhi nempilo yabantu.
Siqoqe izinqubo ezinhlanu ze-SPA zenzelwe ukuphumula hhayi kuphela umzimba, kepha futhi umphefumulo uzokuvumela ukuthi ulungiselele amaholide futhi wenze kube lula ukuqeda iViki Lokusebenza ezandleni zochwepheshe.
Khetha i-salon efakazelwe
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Ukugoqwa koshokoledi
Onke amaswidi anikezelwe kubo bonke abathandi. Ehlobo ngifuna ukuzondla ngesimo, ngakho-ke ukugoqa okunjalo kuzoba ukushintshwa okuhle kwamathayili e-chocolate ngesikhathi sasemini - Ngesikhathi senqubo uzothola ukuphumula okungaka njengokushaja imizwa emihle, njengoba ushokoledi unikela ngemizwa ethuthukisiwe.
Okuhle:
- Ukuhlanzwa okuhle kakhulu nokunyathelisa isikhumba.
- Ukukhanya okukhanyayo.
- ukwelula.
- ukuncipha.
Isikhathi esiphezulu senqubo ngamahora ayi-1.5, akukho okuphambene ne-contraindication, kepha kungcono ukwenqaba abesifazane abakhulelwe.
Ukuzivocavoca kwayo yonke imithetho kuzovuselela ngokuphelele
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Massage usebenzisa amatshe
Inqubo ethandwa kakhulu engafundi izikhundla. Ngesikhathi sokuzivocavoca, uchwepheshe usebenzisa amatshe ashisayo kanye namafutha abalulekile ukuze aphumule imisipha eshubile futhi aphumule ngokuphelele umzimba. Inqubo ngokwayo ayinabuhlungu kunabesifazane abaningi abahehayo.
Okuhle:
- Ukwenza ngcono ukujikeleza kwegazi.
- Detox.
- Isikhumba esinomswakama (ngenxa yamafutha).
- Ukuphumula ngokuphelele.
- Izifo zenhliziyo nemithambo yegazi zingabikwa ngokuthi ukuphikisana.
I-Reflexology
Umnyombo wokuzivocavoca uqukethe ukuvezwa kwezindawo ze-Reflex - izinyawo nentende. Ngale ndlela, i-massage Therapist ifinyelela ukususwa kobuhlungu futhi kancane kancane inciphise izinga lokuxineka.
Okuhle:
- Ukuphumula ngokuphelele.
- Ukuhoxiswa kobuthi, ngenxa yokujikeleza kwegazi okuthuthukile.
- Ukulwa kwe-insomnia.
I-lymphodenge massage
Lolu hlobo lwe-massage likhuluma kahle ngezihloko zoketshezi oluningi emzimbeni, lusiza ukulungisa i-oval yobuso, okuzoba ukulungiselela okuhle kakhulu kolwandle, vuma. Uzodinga izinqubo ezimbalwa kuphela.
Okuhle:
- Indlela enhle yokuqeda ingcindezi engapheli.
- Ukuhlanza umzimba kusuka ubuthi.
- Ukugqugquzela ukujikeleza kwe-lymphatic.
- Ukususa ezinye izifo zesikhumba.
Ungakhetha noma yiluphi uhlobo lokuzivocavoca, ngokuya ngezidingo.
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Okokuqala
Inqubo ethokozisayo esebenzisa uwoyela omsulwa obalulekile osiza ukubuyisela ukuthula kwangaphakathi. Okokuqala, uchwepheshe uzothola isikhumba ukuze isikhumba sithole amafutha amaningi ukuze uthole umphumela opholile.
Okuhle:
- Ukuxokomba.
- ukuphumula.
- Ukuthambisa isikhumba.
Zama zonke izinqubo noma ngaphezulu ohlwini ukuze ujabule futhi ususe ukungezwani okuvinjelwe.