Umqeqeshi waseMelika wezinkanyezi uTracy Anderson unikeza isethi yokuzivocavoca, okungelona izindleko zesikhathi nezendlalelo zamandla. Ikuvumela ukuthi ususe okubizwa ngokuthi "izicupho zamafutha" emadolweni nasemathangeni aze afike kubantu abanzi.
Ukuzivocavoca Inombolo 1
Uzodinga ukufezekiswa imizuzu emithathu kuphela, futhi ungakwenza ekuseni, ngaphandle kokuphuma embhedeni noma kusihlwa, ngaphambi kokulala. Uqinisa ingaphambili le-hip, amadolo kanye nabezindaba.
Ilele emhlane, phakamisa imilenze ngama-engeli angakwesokudla, iqonde amadolo akho. Futhi, ugobe bese ubuyisela imilenze ibe sesimweni sokuqala, ngenkathi ungakhohlwa ukugcina amadolo akho ndawonye futhi uwafake ngaphambili kwethanga. Phinda ukuzivocavoca amahlandla ayi-10, kufanele uzwe ukushisa kwangaphakathi emilenzeni.
Ungenza lezi zivivinyo yonke indawo.
I-Pixabay.com.
Ukuzivocavoca Inombolo 2.
Ukuze uqinise emuva okhalweni, qinisa inkathazo, amadolo kanye nabezindaba, balale emhlane bese bedonsa amasokisi kimi ngangokunokwenzeka. Bamba amadolo akho ndawonye bese uthatha isibaya sezinyawo. KUBALULEKILE: Amasokisi kumele abe ngaso sonke isikhathi esimweni esithi "ngokwawo uqobo", futhi sizama ukufinyelela amabhuzu ezithendeni. Phinda ukuzivocavoca amahlandla ayi-10
Ukushaja Inzuzo - Ukulala
I-Pixabay.com.
.Ukuzivocavoca Inombolo 3.
Ilele emhlane, phakamisa imilenze yakho bese uyigoba kancane emadolweni. Yenza i-maugh nayo yomibili imilenze, ukhumula amabhulethi embhedeni bese ucindezela phezulu kwemilenze. Ukufinyelela umphumela, okuphindwayo okungu-20 okudingayo, kufanele uzwe umuzwa wokungezwani kwemisipha ngemuva komuzwa we-hip, umuzwa omncane wokuvutha.
UPhilip Kirkorov no-Oleg Gazmanav nabafundi u-Irina Wiener
Instagram.com/fkirkorov.
Ukuzivocavoca Inombolo 4.
Uqinisa ingxenye yangaphakathi yomakhambe, ingxenye engenhla yemilenze, ama-buttocks, abezindaba. Phakamisa imilenze yakho phezulu bese unqamula. Yomibili le imilenze ishubile bese ifakwa komunye nomunye. Guqula amadolo kuwe, bese ubuyela esimweni salo sokuqala. Ukungezwani kubalulekile lapha. Yenza izikhathi eziyishumi, ukuguqula imilenze.
U-Olga Buzova
Instagram.com/Buzova86.
Ukuzivocavoca Inombolo 5.
Kuyathathwa, kepha ngempumelelo - hamba ngezinyawo! Lapho uqhubeka nokuya, ukuvuvukala nokulimala okuncane. Hamba imizuzu engama-30-60 amahlandla ama-3 ngesonto.
Vitalin Tsymkwanek-Romanovskaya
Facebook.com/Vitalina.Ronovskaya.