Ngeshwa, akekho noyedwa kithi ongavikelekile ekutholeni izindaba ezingemnandi, futhi nokho ancike kithi ukuphendula izindaba ezifanayo. Sinqume ukuqoqa izeluleko ezinhle kakhulu ezenzelwe ukunciphisa ukukhathazeka futhi ziphendule kokungalungile ngomoya ophansi nangokwahlulela.
Ungesabi izingxoxo nabangane nezihlobo
Ochwepheshe bezengqondo baqiniseka ukuthi ukunqwabelana kwemizwa engemihle cishe kuhlale kukhubazeka emzimbeni, lapha sisebenzelana ne-psychoshomatics. Noma yimiphi imizwa emibi idinga indlela yokuphuma, ngaphandle kwalokho ubuchopho bungakwazi ukubhekana negagasi elinjalo elingelona iqiniso. Ngaphezu kwalokho, kwesinye isikhathi uMkhandlu onobungane futhi ulalele amaphoyinti abanye abantu asiza ukubhekana kwesinye isikhathi ngisho nangesimo esingenathemba. UNGAYIQHAWULEKILE!
Ukuqongelelwa kokubi kungaholela ezifweni ze-psychosomatic
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Yenza ikhefu
Emhlabeni wanamuhla, kunzima impela ukucasha kokubi, ikakhulukazi uma sisebenzisa isikhathi esiningi kunethiwekhi, lapho okuphakelayo kwezindaba, khona-ke iphuzu lishayela isigqi esijwayelekile. Izazi zezengqondo zinconywe ngokuqinile ukuhlela izindaba ze-detox - zigqamisa usuku lapho ungadingi ukusebenzisa i-laptop noma ifoni emsebenzini, bese ungangeni esipheqululini. Ngisho nosuku olusetshenziswe ngaphandle kwe-Intanethi luzosiza ukungena kithi futhi luvumelane ibhalansi yangaphakathi.
Buyisela okungalungile kokuhle
Indlela enhle yokulwa ne-negative ngokweqile ukuqondiswa kabusha kwamandla esiteshini esihle. Isibonelo, ungaqala usuku lwakho ngomlando othile omuhle, ubukeke / ufunde izinto eziqinisekisayo zokuphila ezizosiza "ukubulala" okubi. Kepha noma wehluleka ukugwema izindaba ezingezinhle, zama ukuqeda usuku ngenothi elihle, kulokhu sonke kungenzeka ukuthi kungenzeka kube yi-Intanethi efanayo. Okubaluleke kakhulu, ungagxili kokubi, ukumvumela ukuthi akucindezele usuku lonke, thatha imizwa yakho ezandleni zakho.
Umsebenzi owengeziwe
Njengoba wazi, ukuzivocavoca umzimba kusiza ukulwa ne-negative - endorphins kukhiqizwa emzimbeni, okuphazanyiswa kakhulu yiCortisol - ukucindezela kwama-hormone. Yenza i-run noma wenze i-yoga ekugcineni kosuku, into esemqoka ukususa ukungezwani okuvela emisipha, kunoma yisiphi isimo esicindezelayo, kuncipha iziphetho zezinzwa, ziletha ukungaphatheki kahle.