Amaholide oNyaka oMunu awela ngesikhathi esimnyama kunazo zonke, lapho ikhono lomoya lokucubungula utshwala nokudla okunamandla nokunamafutha kuncishiswa. Ngakho-ke, ukudla okuphelele kwasebusika kufanele kube lula. Vele, ufuna okuthile okukhethekile ngamaholide. Kepha lokho ngemuva kweholide bekungekho imiphumela emibi (ukwanda kwe-gastritis, i-pancreatitis, ubuthi), ukudla kufanele kulungiswe kusengaphambili.
Ukudla okusindayo nokukhuluphekile kulayisha amanyikwe kanye nesibindi, nakho konke lokhu kukhuthazeka kakhulu. Ngaphambi koNyaka oMusha, awudingi ukuhlala ekudleni okunzima nokubulawa yindlala. Kepha kuyinto efiselekayo ukulahla ukudla okunamafutha nokubi, Khipha ukudla okusheshayo, ukudla okuthosiwe, okunamakhekhe, amasoseji, imikhiqizo eseqediwe, iziphuzo zekhabhoni notshwala.
Emasontweni amabili ngaphambi kweholide, qala ukuphuza kusuka munye nesigamu kuya kumalitha amabili noma amathathu amanzi amsulwa. Ekuseni ungangeza uju omncane nolamula emanzini. Kokubili kungenziwa uma kungekho okuphikisana. Ukuze ungaphuzi, abaningi phambi komkhosi badle noma baphuze u-ayisikhilimu noma uwoyela wemifino, iqanda elingavuthiwe. Akuvunyelwe ngokuphelele. Sebenzisa ikhabhoni ecushiwe namanye ama-sorbents. Ukudla okwenzeka ebusweni bamadoda ahlala isikhathi eside kufanele kucebe ku-micro- kanye ama-macrowelments, amavithamini, ikakhulukazi nge, ku, i-magnesium ne-potassium. Amandla okuzikhandla okuphoqelekile kanye neholide eliphakeme.
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Ngesikhathi somkhosi, akunconywa ukuthi adle utshwala ngamakhowe, amaqanda abilisiwe, ama-topetones amafutha, ama-kebabs. Ukudla okukhulu kwehlisa ukungathathi hlangothi kotshwala futhi kuthathe i-hangover. Yenqaba izitsha, ezibandakanya uviniga. Inketho embi yokudla - amazambane ngenyama, khetha okuthile. Ngokubambisana, le mikhiqizo ayimunwa kabi. Intandokazi yonke i-Olivier, i-herring ngaphansi kwejazi loboya ingaba khona etafuleni lamaholide, kepha ngamanani alinganiselwe kakhulu. Ikakhulu uma amasaladi egcwele imayonnaise - le sauce inamafutha amaningi kakhulu (ayikho "ukukhanya" imayonnaise) futhi, kanye notshwala, ishaya ipheshana lesisu. Faka esikhundleni imayonnaise nge-yoghurt yemvelo noma ukhilimu omuncu onamafutha aphansi (futhi kungcono ukugcwalisa ngelineni, lwesinaphi, ulethisi kawoyela), wenqaba umvimba kanye nomkhiqizo wezimboni. Ubumnandi obuwusizo kakhulu buyinhlanzi enamafutha kakhulu: i-herring, i-salmon, i-mackerel, njll. Inyama encane ebuyayo nezithelo ngeke futhi zilimaze. Etafuleni lamaholide "alungile" kufanele kube yiklabishi: ama-sauer, amasha noma umbala (uma kukhona amagesi avela emhlophe). Kuyasiza ukudla ama-apula, uphayinaphu, i-zucchini, ukhukhamba. Kuhle kakhulu uma ungahlali etafuleni ubusuku bonke. Ngemuva kokuthatha utshwala (uma kungekho zinkinga ngenhliziyo nengcindezi) Kungcono ukunyakaza. Kulokhu, imidanso kanye nemidlalo esebenzayo emgwaqweni kuzofaneleka.