Ngokunakekelwa kwasebusika Kuhlala njalo imibuzo nezinkinga eziningi. Okokuqala, ngoba ngoNovemba noDisemba "ifa" lezinkinga "zehlobo": imvamisa ngasekupheleni kuka-Okthoba, okuqhakaza "ukuluma, ukuluma, okubomvu - wamukelekile -! Ngisho nento ejwayelekile ivimbela lezi zimangaliso. Futhi uma njengamanje uzoya kuchwepheshe, uzokweluleka ukuthi ushintshe cishe konke ukunakekelwa kwakho. "Yini!" - Ungathukuthela. Siyakuqonda Ukumangala Kwakho: Kubonakala, izolo ubulungiselela izinsuku ezinelanga futhi senze ukubuyekeza esikhwameni sohlanga, siphonsa kude ne-acid kanye nokhilimu ngokonakala okuminyene, futhi uma wena Wenze konke ukwazi, kuthunyelwe ethangini likadoti), udinga ukubuyela kulayini. Ngecebo elinjalo, ungasho okuhle kuwo wonke umholo wengxenye! Ngakho-ke mhlawumbe akufanele unqume ihlombe lakho?
Ukwelashwa okushaqekile
Okokuqala, ake siqonde ukuthi kungani ama-cosmetologists ngokuvamile akhuluma ngemikhiqizo eshintsha. Siyalibona iqiniso: I-Russia iyindawo yokweqisa, futhi ngaphezu kwakho konke, kumayelana namazinga okushisa lapha. Ehlobo, ilanga liphuma ukuze lilungele ukuthenga isambulela, njengaseJapan, nasebusika ngeke liphume emgwaqweni ngaphandle kwesikhafu, esasiyosindisa ikhala lethu kwaFrostbite. Ukwehluka okunjalo okubukhali nokuhlukile kuthinta umzimba wethu. Nakani, kusemzimbeni wonke, hhayi esikhunjeni njengesitho esihlukile. Inani le-ultraviolet liyancipha, usuku lokukhanya luncishisiwe, kwenzeka ukuhlelwa kabusha kwama-hormonal. Umoya obandayo ngokwawo womile kakhulu kunokufudumele, futhi ngenxa yalokho kuyacasula kakhulu ipheshana eliphakeme lokuphefumula. Ngakho-ke amakhaza ajwayelekile enkathini yekwindla-ebusika: ingxenye yomswakama iya ekufudumaleni i-nasopharynx yethu, futhi manje ukungavikeleki kwendawo kuyancipha, futhi amagciwane angena emphinjeni ngokukhululeka. Yini eyayizokhumbula ngo-Orvi, ngoba, naphezu kwalesi simo emhlabeni, sibhala lapha ngobuhle ... Kepha ubuhle bungahlukani ngempilo, futhi bubheka ngaso sonke isikhathi ngemuva kwesonto elinamazinga okushisa futhi kuvinjelwe Kuwo wonke umuntu. Ukwelapha, umzimba uthatha insiza ezinhlakeni ezingasebenza futhi ngaphandle kwawo, futhi into yokuqala yisikhumba. Isibonakaliso sokuqala sokuthi umuntu ophambi kwakho muva nje unesici esithambile, ngoba i-oksijini futhi zonke izakhamzimba zaqondiswa kabusha ezithweni ezidinga ukwesekwa.
Ebusika, inani le-ultraviolet liyancishiswa, usuku lokukhanya luncishisiwe, ukwenziwa kabusha kwama-hormonal kwenzeka, futhi ukoma kuvela ngisho naphakathi kwamantombazane ngesikhumba esinamafutha
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Kulokhu kulandela isiphetho sokuqala: Lapho sisekela, i-epidermis idinga ukwesekwa okwengeziwe. Uma unamandla, ungakhohlwa ngokunakekelwa njalo kanye nama-masks. Futhi noma amabutho awekho nhlobo, qiniseka ukuthi ungena egumbini lapho ukhona, futhi uphuze amanzi amaningi. Yebo, lesi yiseluleko esizingelwa kunazo zonke esingeke siyeke ukuphindaphinda. Ngemuva kokululama, ungadlula izivivinyo kokuqukethwe kwamavithamini egazini ukuze ugcwalise ibhalansi.
Kepha lesi sifo akusikho isimo esijwayelekile, futhi wonke umuntu usaluleke ukuba sishintshe izimonyo nsuku zonke. Ngani? Cabanga usuku lwakho olujwayelekile. Ukugeza okushisayo ekuseni, ukugijimisa isithwathwa ku-frost noma esitimeleni, bese kuba salon efudumele noma emotweni. Bese uphinde ugijime ehhovisi, vumela umzuzu, futhi nokho. Bese futhi futhi ukushisa, ehhovisi. I-Duchot, amabhethri ngamandla aphelele-ke, ngokwesibonelo, emhlanganweni (futhi, uhlelo olubandayo olubandayo). Futhi noma ngabe usebenza kude, udinga ukuya esitolo, ekhemisi, ngeposi, ngokuhamba nezingane noma inja. Okungukuthi, ukugwema ukushintshwa kwezinga lokushisa ngeke kusebenze muntu.
Isikhumba sethu sizizwa kanjani? Ekhuluma ngokuqondile futhi elula, wethukile. KuClaus, ukujikeleza kwegazi kwehle kwehle, uyashesha futhi, futhi futhi, bese futhi, ngakho-ke, nalapha, nansi umnikazi wohlobo lwe-epidermis olujwayelekile. Ngenxa yalokhu, izindlala ze-sebaceous ziyeka ukusebenza kwimodi yazo ejwayelekile, kanye nosawoti wesikhumba, kudingekile ukuvikela nokugcina izinga lomswakama elisezingeni eliphansi, ngakho-ke ukoma naphakathi kwesikhumba esinamafutha. Futhi kulabo abaphila ngohlobo olomile, futhi kuqale ukubhebhana okukhulu. Kubi kakhulu kunesikhathi esifudumele, izinduku kanye nokunye ukuvuvukala kungukuphakama, izibazi zivame ukwakhiwa kaningi. Wonke amawayini ahamba kancane we-metabolism. Yebo, yebo sonke ebusika amabhele amancane: Umzimba wethu ungena kancane emfingweni, wonke amandla akhe eqondisa ukufudumala, futhi nansi akulona umsebenzi wokuvuselelwa okukhulu kwe-epidermis. Ngubani ozosiza? Vele, imboni yezimonyo.
Amashifu abonakalayo
Ngakho-ke, sicabange ukuthi ukusekelwa kwesikhumba ngesikhathi esibandayo kuyadingeka nje. Kufanele kube yini ngempela? Imikhiqizo yethu ejwayelekile kungenzeka (hhayi ngaso sonke isikhathi!) Iphansi-iqukethe imibandela yalobusika yaseRussia. Khumbula: Sebum sekuyinto encane. Kuliqiniso, lokhu akusho ukuthi uhlobo lwesikhumba sakho selushintshile - uma wazalwa ngesikhumba esinamafutha noma owomile, kusesekuphakade. Vele ezinyangeni zesithwathwa kanye nesikhathi sokushisa isimo semvelo sesikhumba sethu siphume esilinganisweni. Ngokusobala, umsebenzi wethu oyinhloko ukubuyela kulelizimali nganoma iyiphi indlela, futhi lapha ukhilimu wakho ojwayelekile wokufudumala angeke akwazi ukubhekana nakho.
Imvamisa ochwepheshe bancoma ukushintshela ekushintsheni okukhulu kakhulu nokunempilo, kepha kuyizeluleko ezijwayelekile kakhulu. Icebo elilandelayo liyasebenza: ubheka imbiza oyithandayo nge-ayisikhilimu, chaza, ukuthi kwakuhloswe ngasiphi isikhumba, bese ukhetha okuthile kusuka ku- "umugqa ongomakhelwane" uye ohlangothini lolomile. Siyachaza: Uma impilo yakho yonke walenga ubukhazikhazi obunamafutha, ebusika kunengqondo ukuya emikhiqizweni yohlobo oluhlanganisiwe. Uma unesikhumba esihlangene, thola ithuluzi le-epidermis ejwayelekile. Vele, labo abaphila ngokoma bahlala kudingeka bathole amakamu akhethekile ngelebuli "ngesikhumba somile kakhulu futhi esibucayi." Imvamisa bathengiswa emakhemisi.
Ukusekelwa kwesikhumba ngesikhathi esibandayo kumane kudingekile
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Ukunakekelwa kwethu kwezinyathelo ezintathu kuhlala kunje: ukuhlanza, i-toning, ukufudumala. Kuyafaneleka ukusho ukuthi akudingekile ukugeza amanzi ashisayo: kunjalo, njengomoya obandayo kakhulu, kanye nezindawo zomoya, zomiswe kakhulu nge-epidermis. Ama-gels aguqukela ku-foam, ubisi noma uwoyela we-hydrophilic (uwoyela ngokuvamile waba yinsindiso ngesikhathi seqhwa). UTonic, lapho kunotshwala, kungabiza ngokuvamile okwenqabela amantombazane amaningi, kepha uma ngesizathu esithile basondela kuwe ehlobo, manje badinga ukubeka eceleni.
Indaba ehlukile ezungezwe izinganekwane kanye nezinganekwane ukusetshenziswa kokhilimu othambisayo. Othile wezimonyo zodokotela athi kungenzeka ukuthi uzisebenzise ihora ngaphambi kokuya emgwaqweni, futhi kungcono ukungafaki nakancane, ngoba kukhona amanzi. "Iqhwa esikhunjeni!" (Lapha ukuhlela kwethu kuyavuma ikhanda lakhe). Omunye uba nzima ngo-ukhilimu, kepha ngenxa yalokho, ukomisa kuphela okutholakele lapho kwakungekho zinkinga ngaphambili. Kwenzekani futhi ngubani ongakholelwa? Asibhekane.
Okokuqala, sizoqonda ukuthi noma yimuphi ukhilimu, ngisho namafutha amaningi futhi anempilo, ngisho nalowo okubhalwe kuwo ukuthi adalwe ngokukhethekile kubagibeli, aqukethe amanzi. Ngaphandle kwawo, umkhiqizo uzobizwa ngokuthi uwoyela. Futhi noma yimuphi ukhilimu ngokushesha uguqukela ekushiseni kwesikhumba sethu, ngokushesha okukhulu ukufudumeza kuze kube ngama-36 degrees. Cabanga nje ukuthi wawela eBuran yeqhwa, futhi ubuso bakho bupholile, vumela ama-degree angama-35 noma angama-34. Ucabanga kanjani uma amanzi engabanda ezimeni ezinjalo? Vele akunjalo! Enye into ukuthi zonke izinto ezinomswakama zingahlukaniswa izinhlobo ezimbili: kulabo abaheha umswakama, nalabo abanciphisa ukuhwamuka kwayo, benza ifilimu evikelayo. Ekwakhiweni kuka-cream osezingeni eliphakeme kukhona nalezo zithako, kepha ebusika ungazikhetha izindlela lapho kunezakhi eziningi ezakha ifilimu. Kuyi-glycerin, i-hyaluronic acid, chitosan, urea kanye namafutha wemvelo.
Le ncazelo "iyasebenza" futhi ezimweni lapho usebenzisa khona ukhilimu onomswakama, kepha akabhekanga. Kusho ukuthi kunezinye izithako ezidonsela umswakama emvelweni. Ebusika, umoya osemgwaqweni nasezakhiweni komile kakhulu, futhi ukuheha ukhilimu akulutho, ngoba ufunga ngokungabi naluthisi somkhiqizo wakho owuthandayo we- "Summer".
Ukushintshanisa ukushisa
Ngakho-ke, ngokunakekelwa okuyisisekelo esikutholile, qhubeka nemicikilisho ekhethekile. Kuyacaca ukuthi esikhathini sasekwindla-ubusika, imaski enempilo futhi enomswakama iyatholakala ngokuhambisana okukhulu, okungavunyelwa cishe njalo ngolunye usuku. Kuliqiniso, zihlole ukungabikho kwezakhi ze-comedogenic: Uma isikhumba sakho singasabubukeki sinamafutha, akusho ukuthi ukuthambekela kwalo kokuvimba ama-pores kuyasuswa. Vele, ukuqubuka kungenzeka kube ngaphansi (ngenxa yokuthi iCebum sekuyinto encane), kepha amafutha amaminerali ayakwazi ukushukumisa kanye nama-sulfate ajwayelekile kakhulu (lawo mafutha wemvelo (ngokwesibonelo, amafutha amnandi e-almond, i-shea Amafutha noma i-oyili cocoa). Qiniseka ukuthi lezi zithako azikho nakancane noma zizoma ekugcineni kohlu lwezakhi.
Ungawanaki amagilavu! Ngisho nokhilimu womlingo ngeke kukusindise ekuqhekekeni, uma uzohamba ngenkani ngamabhulashi avulekile ezandla
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Ngokuqala kokubanda, ukunakekelwa okuningi kwe-acid, okushukumisayo ukuthi ama-acid adala ukukhahlela. Kepha lokhu akulona yini iqhinga elithembekile ngokuphelele, ngoba ukubhejwa okubangelwa yizakhi ze-Aha- ne-BHA kuyasiza kuma-epidermis: bavuselela ukuvuselelwa kwesikhumba, okuvame ukuba kususwe amaseli afile, kuxhaswe ukugqajelwa okufile .
Elinye iphutha elivamile ukwenqaba okuphelele kwama-sunscreens. Khumbula ukuthi imisebe ye-Ocogenic eyingozi kakhulu yohlobo "lokuqeda" ebusweni bomhlaba, ngisho nangoJanuwari, ngisho nangokwendlalo okuminyene kwamafu. Lapho-ke ziboniswa kusuka kwabamhlophe (futhi zimpunga, njengasesimweni samadolobha amakhulu) iqhwa futhi lithinte isikhumba. Vele, ukushiswa okubangela imisebe yohlobo ku, awuzukuthola, kepha umthamo wakho wokufakelwa okuyingozi kalula.
Ngikhumbula ngobuso, ungakhohlwa ngezinwele. Ziyafana ne-epidermis, kunokudla okuthe xaxa nokuvikelwa, ngoba ngaphezu kwemiphumela yomoya owomile, ama-curls ethu afakwa ngaphansi kokuxabana njalo: amakhekhe, ama-hoods, ama-capers, amakhabe ... kudinga ukunakekelwa ngokucophelela kanye nomzimba. Uma kungenzeka, kufanelekile ukusika inani lokuvakasha eshawini. Ngikholwe, Ukuhlanzeka ngeke kuhlupheke, uma esikhundleni samahlandla amabili uzogeza kanye ngosuku (kancane kancane - okungcono). Futhi-ke, ngemuva kwenqubo ngayinye yamanzi, faka uwoyela noma i-lotion emzimbeni.
Ungawanaki amagilavu! Ngisho nokhilimu womlingo ngeke kukusindise ekuqhekekeni, uma uzohamba ngenkani ngezandla ezivulekile ngemithombo evulekile. Njenge-resort yokugcina, yenza kube geza uphalafini.
Ubusika, njengoba besho, vala, kepha ngisho nakumdlalo wesihlalo sobukhosi "we-" Ayihlali kuze kube phakade. Umgomo wethu ukusinda njengokuthe xaxa nokuzolile, ukuvikela umzimba wakho ekucindezelekeni okubandayo. Thatha umthetho ukwenza konke okufudumele konke okukuzungezile. Vumela ama-mittens afudumele, izigqoko kanye nesehlakalo, itiye elifudumele elivakashele umngani, ukunambitheka okufudumele, okufudumele, okukufudumeza ngezimpelasonto esihlalweni esijabulisayo, imihlangano efudumele nabangane nezihlobo. Ngamafuphi, kufudumele kuwe!