Ukukhulelwa - Isikhathi esinzima sowesifazane: Isizinda se-hormonal siyashintsha, izinguquko zangaphandle zizenza zaziwe, futhi akunakwenzeka ukwenqaba ithonya langaphandle ekulinganiseni kwengqondo. Ngokwezindawo zethu zokuhlala, isikhathi sasehlobo sithathwa njengento enhle kakhulu yokusebenzisa iningi lokukhulelwa lijabulela izinsuku ezifudumele. Sizosho ukuthi kungani isikhathi esifudumele kunazo zonke singenye efanelekile ukukhuthazelela ingane.
Ungahamba nomndeni wedolobha
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Kukhona ithuba lokubhukuda nokuchitha isikhathi esiningi emoyeni omusha
Ekwindla sekwephuzile, futhi ikakhulukazi ebusika, isimo sezulu ngokusobala asinakho ukuhamba okude: inani eliphakeme lingene esitolo se-kefir. Kunye into ehlobo ehlobo, lapho owesifazane esesikhundleni engahamba aye edolobheni cishe cishe izinyanga ezintathu, kude nomsindo nothuli lwedolobha.
Enye yezinzuzo zesikhathi sasehlobo yikhono lokubhukuda. Ngowesifazane okhulelwe, ukubhukuda kungaba yinto enhle yokuphumula, ngoba akekho noyedwa osusele umthwalo onzima emalungeni, lapho amanzi ebhekana nayo kalula. Uma ungenalo ithuba lokungena emthonjeni wemvelo, echibini lakho eliseduze, lapho ungakhetha khona isikhathi esikahle.
Inani elikhulu lokuhlaza okotshani
Abaningi abalinde ehlobo kuphela ngenxa yenombolo enkulu yezithelo, amajikijolo nemifino. Ngowesifazane okhulelwe, imifino ingenye yezinto eziphambili ekudleni. Ukuze ungalayishi ngokweqile umzimba, ungapheka ucezu oluncane lwenhlanzi noma yenkomo ethe xaxa, futhi esitsheni eseceleni yenza isaladi eluhlaza ekhanyayo. Isidlo sasemini esiphelele.
Awudingi ukuqoqa isikhathi eside
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Vitamin D.
Izakhamizi zedolobha elikhulu zivame ukungabi nokukhanya kwelanga, ikakhulukazi ebusika. Ngakho-ke, noma yiluphi usuku olunelanga luletha injabulo emangalisayo.
Abesifazane abakhulelwe abanconywa ukuthi basebenzise imisebe yelanga elifanele ngaphezu kwesigamu sehora. Ukugcwalisa ukuntuleka kwevithamini ehlobo, shiya ekuseni ngesikhathi ilanga selingakakabi kuZenith. Uma kusamele uhlale isikhathi eside elangeni, sebenzisa ama-biblocks adingekayo nje esikhundleni sakho.
Ungahlela uhambo lwezothando
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Akunasidingo sokubuthana
Imali ekhokhelwa isikhathi esingaphezu kwehora - ekuseni ejwayelekile yentombazane ngayinye yesibili. Kodwa-ke, le ntombazane esesikhundleni kufanele ichithe isikhathi esithe xaxa, futhi izinto kufanele zithenge inani elihle. Izinyanga zasehlobo zizokwethula esidlweni sokuthuthuka okufudumele, ngaphezu kwalokho, abaklami banikeza ukukhetha okukhulu kwezingubo ezinhle, kucatshangelwa isimo sakho, esingakwazi kodwa sithokozise i-fashionista esimeme.
Isikhathi samaholide
Iningi lizama ukuthatha ikhefu kwesinye sezinyanga zasehlobo futhi lihambe kuwo wonke umndeni. Leli yithuba elihle lokuthatha ubaba wengane yesikhathi esizayo futhi ahlele i-adventure yothando. Ukuthola okuvelayo okusha okumnandi ngokwengeziwe ngaphansi kwesibhakabhaka esiluhlaza ozungezwe okuluhlaza okotshani kunakwiqhwa, kuyavuma.