Indodakazi yomculi wenkazimulo ka-Alexander Morozov, osanda kuqala umsebenzi womculi wayo ngaphansi kwe-pseudonym ", uBeauny noHarmony baya kumama. Womabili la mantombazane awalungiswa nhlobo, naphezu kweqiniso lokuthi bayakuthanda ukudla. Kodwa-ke, basazama ukulandela umkhondo wokudla. "Indodakazi yami" yabelana ngezimfihlo zomndeni zendlela yokuphila enempilo nabafundi.
Ekwindla, sizama ukudlala ezemidlalo nomama wami futhi sidle kwesokudla Kepha manje sesiseholidini, phumula. Kodwa-ke, lapho ngibuyela eMoscow, ngihlela ukuqala ukunamathela ekudleni okunempilo futhi ngifuna ukuphinde ngibuyele kwindlala yokuphumula. Ngokuvamile, ekudleni kwami kwaba imifino ethe xaxa, manje ngase ngithandwa kakhulu utamatisi ngoshizi. Ngibasika, engeza isoso sebhalsamu, ibhotela bese kusasele isinkwa se-Macai epuletini. Lesi umzuzu owuthandayo kakhulu. (Emamatheka.) Ngendlela, emafutheni omnqumo inani elikhulu le-Vitamin E.
Indodakazi yomculi yenkazimulo iye kancane iye kumama
Cindezela Izinsiza Zensiza
Itimu yokudla iyintandokazi yami, ngoba ngithanda kakhulu ukudla. Kepha lokhu kuwa, ngokumangazayo, isifiso sami saphonsa, yize ehlobo bekukhona isimo esiphambene. Mhlawumbe ukulahlekelwa kwakhe kungahle kuhlotshaniswe nokuqala konyaka wesikole. Futhi lokhu kuyize ngisho! Ngokuvamile, ngangivunyelwe njalo ukuba ngibe nalokho engikufunayo, futhi ngangingakaze ngibe nalokho futhi ngenziwa ukudla, njengoba kwenza izingane ezivamile. Ngasikhathi sinye, umama weluleka ukuthi akukho mafutha amaningi, futhi lapho ngikhuluma isifiso sami sokupheka ama-dumplings, uyangiqeda. Ngidla konke nomama futhi ngingenqabe. Ubuye wangitshela ngasikhathi sinye, lapho imikhiqizo kukhona ushukela omningi, futhi, ngokwesibonelo, ingaphakamisa ukuthi kungcono ukuphuza ama-juices amasha, futhi ungabeki.
Sinendlela yokupheka yomndeni ye-cocktail eluhlaza, esiza ukugcina ukwakheka. Manje, ngesizini amakhaza namagciwane, kuyasiza ukupheka iziphuzo zonyaka - kusuka emifino nasezithelo. Ekuseni ngizenza ngibe yi-vithamin cocktail efanele.
Kuyena sizodinga: 1 celery celery, 1 kiwi, ikhukhamba eli-1. Sixuba konke ku-blender, futhi kuvela i-detox enhle yokuhlanza kahle.
Ngendlela, ngivame ukuhlanganyela imininingwane ngokudla okusha nomama, hhayi yena nami. Kepha thina ngokwesibonelo, siya emtholampilo we-detox. Ngoba ukudla okungcono kakhulu akukhona. (Ehleka.) Sasikhona izinsuku ezi-4 ohlelweni lwendlala.
U-Alexander Morozova muva nje waba ngumculi, ehamba esiteji ngaphansi kwe-pseudonym "
Cindezela Izinsiza Zensiza
Isitsha esingewona sekhalori, okubaluleke kakhulu ekwindla, amakhowe. Emndenini wethu bayabathanda. Izitsha ziyindlela enhle yokudla ngaphandle kwesobho lamakhowe, ngoba ukhilimu wengezwa kukho. Kepha izinketho zesobho futhi ngaphandle kwazo kungenzeka.
Ngizilungiselela, kepha ngokuvamile ngingenaso isikhathi, futhi ngiyakuyalela ukudla. Ngokweqiniso, angizithandi ngokweqiniso izitsha zokudla, kodwa uma sikhuluma ngalokhu, khona-ke nami ngithanda izinhlanzi kanye nokudla kwasolwandle. Ngendlela, ungathenga ngendlela eqandisiwe bese ulungiselela isobho elihle kakhulu lokudla lapho kudla ukudla kwasolwandle okusha.
Amaresiphi wezitsha zomndeni ezivela kudumo nendodakazi u-Alexandra:
Ukudla isobho kusuka kuma-champign ngaphandle kokungeza ukhilimu
Photo: Pexels.com.
Ngokupheka uzodinga: 1 kilogram yama-champigns, amagremu ama-grams ayi-100-150, ama-2, isanqante esingu-1 sosayizi aphakathi, amalitha ama-4 amanzi, 2 tbsp. Amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Imifino emisha.
Indlela yokupheka:
Geza amakhowe, uhlanze futhi uthathe izingcezu ezincanyana. Cindezela epanini bese ungeza amanzi kuwo, uthele umlilo. Ngemuva kwalokho i-soda celery bese wengeza kumakhowe. Ngemuva kwalokho, udinga ukunciphisa u-anyanisi okhale kahle, uhlikihla izaqathe ku-grater bese udlulisa imifino mayelana ne-15. Thela ukuthelela epanini. Usawoti kanye nopelepele. Pheka cishe imizuzu eyi-15. Faka imifino. Thokozela ukudla kwakho!
Isobho lasolwandle
Photo: Pexels.com.
Lapho kwasolwandle okusha kungasekho, ungapheka isobho elimnandi kusuka ekuseni lwasolwandle oluqandisiwe. Uzodinga ukufakwa kwasolwandle okukodwa, i-bulb - 1 pc., I-Carrot - i-PC eyi-1., Isiqezi se-Okhan, ukholifulashi omncane. Usawoti kanye nopelepele ukunambitha.
Indlela yokupheka:
Ukudla kwasolwandle kungcono ukudelela kusengaphambili. I-Carrot grate ku-grater, i-celery kanye anyanisi nquma kahle. Le mifino kufanele idluliselwe imizuzu eyi-10. Ngemuva kwalokho ukholifulawa ochotshoziwe. Yonke imifino ishiya emanzini abilayo. Lapha uthele i-cocktail kusuka kwasolwandle. Usawoti kanye nopelepele. Pheka cishe imizuzu engama-30. Thokozela ukudla kwakho!