Kulezi zinsuku, ukubukeka kungenye yobufakazi obukhulu bokuphumelela komuntu. Ukuma okufanele, okwamanje, kubalulekile hhayi kuphela ngobuhle, kepha futhi kusuka endaweni yokubuka ngokomzimba. Ukuphazamiseka kwesimo sowesilisa kuholela ekunciphiseni imisipha ye-pectoral, ukubukeka kwezinkinga ngezitho zokuphefumula kanye nohlelo lwenhliziyo, ukwephulwa komoya omncane kwamaphaphu. Ngakho-ke, kubaluleke kakhulu ukuthi unake ukuma kwakho, okwakhiwa hhayi ngokuzivocavoca umzimba kuphela, kodwa futhi nokuzivocavoca kwe-osteopathic esebenzayo.
U-Andrei Leonenko
Ukuze uqonde ukuthi yini esingathanda ukuba nesimo, kwanele ukubheka izinkanyezi zebhizinisi le-Show - kwasekhaya nakwamanye amazwe.
1. I-Olga epholile
I- "Girless" edumile yezwe yisibonelo esihle kakhulu sokulingisa ngokwemibandela yokuma. Amahlombe angenasikali, abheke phambili, isifuba, umgogodla oqondile ophelele ukhombisa ukuthi u-Olga ukhokha isikhathi esiningi kuye. Vele, kungukuzivocavoca, kanye nokudla okufanele, kanye nezinqubo zokuzivocavoca. Ngemuva kwakho konke, inhlanganisela ebanzi kuphela yezinyathelo ezifakwe kuhlu ezivumela futhi ayikho iminyaka emisha yokugcina izinto ezisondelene neze.
2. Ksenia Lukyanchikova
Umlingisi uKsenia Lukyanchikova ungaba nesibonelo sokulingisa abesifazane abaningi. Ngesinye isikhathi, ukufeza izindima ochungechungeni, iLukyanchikova ayizange nje yehlise amakhilogremu ayi-15 wesisindo ngokweqile, kodwa futhi yashintsha i-gait nokuma. Cishe ngaphandle komkhondo wanyamalala izinto, okwakukhona abesifazane abaningi kakhulu ekuphakameni okuphezulu. Futhi - futhi kulokhu, ukuzivocavoca umzimba nakho kudlale indima yabo.
3. IVictoria Bonya
I-TV eyethuli le-TV kanye neVictoria Bona Bonya esinye isibonelo sokuma esingenakukwazi kodwa ukujabula. Amakilasi ajwayelekile wokuqina wokuqina, ukondliwa okufanele, ukusika okusezingeni eliphakeme - sibona konke okufanayo "okungunxantathu" kwezici ezithinta isimo esinempilo.
4. Natalia vodyanova
Zingaki izingane ezine ezingaqhakaza isibalo esifanelekile? UNatalia Vodanova ungomunye wabo. Imodeli, umlingisi kanye nowesifazane okhangayo, u-Natalya vodyanova uthanda ukubhukuda nokugibela amahhashi. Lezi zivivinyo zibaluleke kakhulu ekwakhekeni kokuma okuhle, ikakhulukazi uma bengeza izinqubo ze-osteopathic ukulungisa amaphutha akhona okuma. Kuyacaca ngokushesha ukuthi uNatalia wakwazi ukululama nje ngemuva kokuzalwa kwengane, kodwa futhi nokugcina ubuhle nomusa wentombazane encane.
5. U-Elizabeth Herley
Umlingisi odumile naye angaqhosha ngobuhle nomusa, okuwumphumela wokukhululeka kwe-gait kanye nokuma okufanele.
Kodwa-ke, kwezinye izikhathi, ngisho nemidlalo ejwayelekile ayisizi ukugcina isimo esifanele. Lapho-ke indlela engcono kakhulu yokuphuma ukuze iguquke indlela ye-osteopathic, equkethe ukulinganisa i-eksisi phakathi kwethambo le-occipital kanye ne-alpole. Ngemuva kwakho konke, esinye sezizathu eziphambili zokwephulwa kokuma esimweni yizinkinga nge-Atlanta - i-vertebra yokuqala yomlomo wesibeletho. Ngosizo lwezindlela ze-Osteopathic, ibhlokhi liyaqedwa phakathi kwe-Atlanta kanye nenani labantu, elikuvumela ukuthi ubuyisele isigqi esifanele sokuphefumula kanye nokunikezwa kwengqondo nge-oxygen ngenani elanele. Okulandelayo kufanele kube ukusebenza nge-alcum, esimweni sokuthi uhlobo olujwayelekile lomgogodla luncike khona. Ukuphumula kwayo yonke imisipha ejulile ne-pelvic ligaments ikuvumela ukuba ukhulule yonke i-vertebrae. Kancane kancane, umzimba uba ngokwengeziwe futhi ukhiphe, ngemuva kwalokho i-gait iyashintsha futhi izinto ziyanyamalala. Kungenzeka izindlela ezifanayo ezaziwayo izinkanyezi eziningi ezidumile ngathi zakwazi ukunqoba izinkinga zokuma.